AUS Matthew Penfold
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:26:54 (Sydney 2025) · Doubles Mixed 1:27:15 (Perth 2025) · Relay 1:17:35 (Sydney 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 50-54 | 1:35:08 | 2353rd of 3,324 | 42:24 | 44:19 | 8:29 | splitsSkiErg4:17Sled push2:50Sled pull5:04Burpee broad jump6:15Row5:10Farmers carry2:14Sandbag lunges8:31Wall balls9:58Run 14:22Run 24:51Run 34:58Run 45:00Run 55:01Run 64:59Run 76:01Run 87:14Full report for this race → |
| Perth 2025 5 Sept 2025team: Matthew Penfold, Catherine Grummerwhat the whole field did → | Doubles Mixed · team 50-54 | 1:27:15 | 427th of 617 | 46:29 | 31:26 | 9:24 | splitsSkiErg4:08Sled push2:10Sled pull4:24Burpee broad jump4:30Row4:50Farmers carry1:54Sandbag lunges4:16Wall balls5:14Run 16:10Run 25:29Run 35:59Run 45:49Run 55:54Run 65:39Run 75:55Run 85:39Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 50-54 | 1:26:54 | 1333rd of 2,104 | 40:20 | 38:36 | 8:02 | splitsSkiErg4:23Sled push2:51Sled pull5:12Burpee broad jump6:15Row5:04Farmers carry2:29Sandbag lunges5:18Wall balls7:04Run 14:28Run 24:48Run 34:53Run 44:59Run 54:52Run 64:54Run 74:58Run 86:33Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Matthew Penfold, Catherine Grummerwhat the whole field did → | Doubles Mixed · team 50-59 | 1:31:34 | 755th of 886 | 52:03 | 31:34 | 8:02 | splitsSkiErg4:12Sled push1:56Sled pull3:56Burpee broad jump4:26Row4:51Farmers carry1:56Sandbag lunges4:50Wall balls5:27Run 13:40Run 26:57Run 37:03Run 46:48Run 57:01Run 66:59Run 76:55Run 86:44Full report for this race → |
| Sydney 2024 27 Jul 2024team: Vicky Van De Luecht, Russell Pattison, Catherine Grummer, Matthew Penfoldwhat the whole field did → | Relay · team 40+ | 1:17:35 | top 35% 76/221 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:52 against the typical Open Men finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
