AUS Matthew Pellow
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners. 1 podium finish.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Pellow at each race, oldest on the left; lower is faster.The best was 1:10:02 at Sydney (Jul 2026); Matthew Pellow was 3:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:13:39 |
| Brisbane | Apr 2026 | Pro Men | 1:12:50 |
| Sydney | Jul 2026 | Pro Men | 1:10:02 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:37 faster (1:13:39 to 1:10:02).
7 results at 5 races
2nd of 5 Adaptive Men.
| Part | Time | Typical here | vs 5 Adaptive Men here |
|---|---|---|---|
| Run 1: | 3:01 | ||
| SkiErg: | 4:16 | fastest in the field | |
| Run 2: | 3:50 | ||
| Sled push: | 1:18 | fastest in the field | |
| Run 3: | 3:59 | ||
| Sled pull: | 3:12 | faster than 75% | |
| Run 4: | 3:56 | ||
| Burpee broad jump: | 3:19 | faster than 50% | |
| Run 5: | 4:08 | ||
| Row: | 4:26 | faster than 66% | |
| Run 6: | 4:02 | ||
| Farmers carry: | 1:50 | faster than 75% | |
| Run 7: | 3:52 | ||
| Sandbag lunges: | 3:27 | faster than 50% | |
| Run 8: | 3:42 | ||
| Wall balls: | 4:18 | faster than 66% | |
| Roxzone †: | 4:21 | ||
| Runs (8 km) | 30:28 | fastest in the field | |
| Stations (8) | 26:06 | ||
| Finish | 1:00:55 | 1:07:12 | 2nd of 5 |
180th of 556 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:36 | faster than 55% |
| SkiErg: | 4:25 | 4:12 | faster than 19% |
| Run 2: | 3:33 | 3:50 | faster than 77% |
| Sled push: | 2:46 | 2:53 | faster than 60% |
| Run 3: | 3:36 | 4:03 | faster than 87% |
| Sled pull: | 3:40 | 4:32 | faster than 85% |
| Run 4: | 3:34 | 4:06 | faster than 89% |
| Burpee broad jump: | 3:35 | 4:04 | faster than 71% |
| Run 5: | 3:34 | 4:12 | faster than 91% |
| Row: | 4:22 | 4:23 | faster than 56% |
| Run 6: | 3:38 | 4:06 | faster than 84% |
| Farmers carry: | 1:45 | 1:59 | faster than 72% |
| Run 7: | 3:52 | 4:10 | faster than 71% |
| Sandbag lunges: | 4:34 | 4:48 | faster than 61% |
| Run 8: | 5:38 | 5:57 | faster than 64% |
| Wall balls: | 7:53 | 6:00 | faster than 20% |
| Roxzone: | 6:11 | 7:04 | faster than 82% |
| Runs (8 km) | 30:55 | 33:57 | faster than 80% |
| Stations (8) | 33:00 | ||
| Finish | 1:10:02 | 1:14:42 | 180th of 556 · faster than 67% |
133rd of 2,979 Doubles Mixed (faster than 95%). Against the 91 who finished around 1:03:38: most time gained on sled pull (0:26), most lost on the eight runs (0:38). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 4:35 | faster than 87% |
| SkiErg: | 3:52 | 4:13 | faster than 92% |
| Run 2: | 3:49 | 4:54 | faster than 94% |
| Sled push: | 1:22 | 1:50 | faster than 97% |
| Run 3: | 4:03 | 5:07 | faster than 93% |
| Sled pull: | 2:26 | 3:33 | faster than 98% |
| Run 4: | 4:04 | 5:09 | faster than 92% |
| Burpee broad jump: | 2:57 | 3:34 | faster than 78% |
| Run 5: | 4:03 | 5:18 | faster than 94% |
| Row: | 3:51 | 4:38 | fastest in the field |
| Run 6: | 3:57 | 5:14 | faster than 95% |
| Farmers carry: | 1:16 | 1:42 | faster than 95% |
| Run 7: | 4:16 | 5:17 | faster than 90% |
| Sandbag lunges: | 2:42 | 4:07 | faster than 97% |
| Run 8: | 5:58 | 7:22 | faster than 87% |
| Wall balls: | 3:59 | 4:29 | faster than 76% |
| Roxzone: | 6:46 | 8:41 | faster than 92% |
| Runs (8 km) | 33:52 | 43:02 | faster than 93% |
| Stations (8) | 22:25 | ||
| Finish | 1:02:58 | 1:20:06 | 133rd of 2,979 · faster than 95% |
148th of 423 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:40 | faster than 89% |
| SkiErg: | 4:07 | 4:12 | faster than 71% |
| Run 2: | 3:45 | 4:08 | faster than 81% |
| Sled push: | 2:32 | 3:39 | faster than 97% |
| Run 3: | 4:36 | 4:32 | faster than 47% |
| Sled pull: | 5:51 | 5:26 | faster than 38% |
| Run 4: | 4:00 | 4:34 | faster than 86% |
| Burpee broad jump: | 3:39 | 4:24 | faster than 74% |
| Run 5: | 4:08 | 4:33 | faster than 76% |
| Row: | 4:27 | 4:25 | faster than 45% |
| Run 6: | 4:08 | 4:27 | faster than 73% |
| Farmers carry: | 1:41 | 2:01 | faster than 82% |
| Run 7: | 4:09 | 4:31 | faster than 73% |
| Sandbag lunges: | 5:03 | 4:44 | faster than 38% |
| Run 8: | 4:06 | 4:42 | faster than 83% |
| Wall balls: | 7:56 | 6:29 | faster than 27% |
| Roxzone: | 5:29 | 6:21 | faster than 74% |
| Runs (8 km) | 32:09 | 35:10 | faster than 75% |
| Stations (8) | 35:16 | ||
| Finish | 1:12:50 | 1:17:48 | 148th of 423 · faster than 65% |
163rd of 1,124 Doubles Men (faster than 85%). Against the 35 who finished around 1:03:08: most time gained on row (0:35), most lost on the eight runs (1:28). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:15 | faster than 83% |
| SkiErg: | 3:38 | 3:55 | faster than 92% |
| Run 2: | 4:02 | 4:46 | faster than 87% |
| Sled push: | 1:41 | 1:42 | faster than 52% |
| Run 3: | 4:33 | 5:12 | faster than 79% |
| Sled pull: | 2:29 | 3:10 | faster than 93% |
| Run 4: | 4:34 | 5:14 | faster than 76% |
| Burpee broad jump: | 2:35 | 3:03 | faster than 78% |
| Run 5: | 4:47 | 5:17 | faster than 71% |
| Row: | 3:34 | 4:22 | fastest in the field |
| Run 6: | 4:40 | 5:11 | faster than 72% |
| Farmers carry: | 1:20 | 1:37 | faster than 92% |
| Run 7: | 4:58 | 5:11 | faster than 59% |
| Sandbag lunges: | 2:49 | 3:20 | faster than 78% |
| Run 8: | 4:28 | 5:10 | faster than 79% |
| Wall balls: | 3:52 | 4:21 | faster than 81% |
| Roxzone: | 5:30 | 6:55 | faster than 86% |
| Runs (8 km) | 35:40 | 40:18 | faster than 77% |
| Stations (8) | 21:58 | ||
| Finish | 1:03:02 | 1:12:55 | 163rd of 1,124 · faster than 85% |
246th of 740 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:07 | 2:20 | faster than 78% |
| SkiErg: | 4:23 | 4:13 | faster than 25% |
| Run 2: | 3:27 | 4:06 | faster than 93% |
| Sled push: | 3:08 | 3:22 | faster than 62% |
| Run 3: | 3:47 | 4:28 | faster than 87% |
| Sled pull: | 4:57 | 5:48 | faster than 73% |
| Run 4: | 3:57 | 4:30 | faster than 80% |
| Burpee broad jump: | 4:16 | 4:16 | faster than 50% |
| Run 5: | 3:50 | 4:35 | faster than 89% |
| Row: | 4:23 | 4:29 | faster than 64% |
| Run 6: | 3:37 | 4:29 | faster than 95% |
| Farmers carry: | 2:53 | 2:02 | faster than 12% |
| Run 7: | 3:48 | 4:31 | faster than 88% |
| Sandbag lunges: | 4:39 | 5:05 | faster than 62% |
| Run 8: | 4:39 | 5:26 | faster than 82% |
| Wall balls: | 9:30 | 6:29 | faster than 17% |
| Roxzone: | 6:28 | 7:53 | faster than 88% |
| Runs (8 km) | 29:08 | 34:41 | faster than 89% |
| Stations (8) | 38:09 | ||
| Finish | 1:13:39 | 1:19:15 | 246th of 740 · faster than 66% |
542nd of 2,104 Open Men (faster than 74%). Against the 63 who finished around 1:13:33: most time gained on the eight runs (2:20), most lost on wall balls (1:34). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:55 | faster than 68% |
| SkiErg: | 4:11 | 4:20 | faster than 71% |
| Run 2: | 3:28 | 4:14 | faster than 95% |
| Sled push: | 2:08 | 2:19 | faster than 66% |
| Run 3: | 3:42 | 4:32 | faster than 94% |
| Sled pull: | 4:18 | 4:33 | faster than 60% |
| Run 4: | 3:54 | 4:34 | faster than 87% |
| Burpee broad jump: | 5:19 | 5:23 | faster than 52% |
| Run 5: | 4:06 | 4:45 | faster than 84% |
| Row: | 4:24 | 4:39 | faster than 81% |
| Run 6: | 4:02 | 4:39 | faster than 82% |
| Farmers carry: | 2:29 | 2:09 | faster than 27% |
| Run 7: | 3:52 | 4:39 | faster than 89% |
| Sandbag lunges: | 5:02 | 5:17 | faster than 57% |
| Run 8: | 5:28 | 6:29 | faster than 84% |
| Wall balls: | 6:55 | 6:16 | faster than 38% |
| Roxzone: | 6:59 | 8:25 | faster than 83% |
| Runs (8 km) | 32:09 | 37:57 | faster than 89% |
| Stations (8) | 34:46 | ||
| Finish | 1:13:48 | 1:22:07 | 542nd of 2,104 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Brisbane 2026 · best of 3 | 4:17 |
| Sled push | 2:32 | Brisbane 2026 · best of 3 | 3:45 |
| Sled pull | 3:40 | Sydney 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:35 | Sydney 2026 · best of 3 | 4:25 |
| Row | 4:22 | Sydney 2026 · best of 3 | 4:35 |
| Farmers carry | 1:41 | Brisbane 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:34 | Sydney 2026 · best of 3 | 5:03 |
| Wall balls | 7:53 | Sydney 2026 · best of 3 | 6:49 |
| Runs (8 km) | 29:08 | Melbourne 2025 · best of 3 | 36:58 |
| Roxzone | 5:29 | Brisbane 2026 · best of 3 | 6:13 |
How to read
Each station's best across Matthew's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Adrian Cabrera1 race
- Charlotte Peak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 20% |
| Push | 61% |
| Pull | 86% |
| BBJ | 71% |
| Row | 56% |
| Carry | 73% |
| Lunges | 62% |
| Wall balls | 20% |
| Roxzone | 82% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:02 faster); weakest: Wall balls (1:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 30:59 running, 33:01 at the stations and 6:11 in the roxzone; the longest station was the wall balls (7:53).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Matthew | Typical Pro Men |
|---|---|---|
| Run 1 | 3:34 | 3:36 |
| SkiErg | 4:25 | 4:12 |
| Run 2 | 3:33 | 3:50 |
| Sled push | 2:46 | 2:53 |
| Run 3 | 3:36 | 4:03 |
| Sled pull | 3:40 | 4:32 |
| Run 4 | 3:34 | 4:06 |
| Burpee broad jump | 3:35 | 4:04 |
| Run 5 | 3:34 | 4:12 |
| Row | 4:22 | 4:23 |
| Run 6 | 3:38 | 4:06 |
| Farmers carry | 1:45 | 1:59 |
| Run 7 | 3:52 | 4:10 |
| Sandbag lunges | 4:34 | 4:48 |
| Run 8 | 5:38 | 5:57 |
| Wall balls | 7:53 | 6:00 |
| Roxzone | 6:11 | 7:04 |
| Finish | 1:10:02 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:53 against the typical Pro Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
