Athlete · Open Men · 45-49 ·

GBR

Matthew Orpwood

7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:31:36 (Brisbane 2026) · Doubles Men 1:10:23 (Sydney 2025).

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1:31:36 best Open Men time · Brisbane 2026 also raced Doubles Men: each has its own best below

557th of 852 best Open Men place · Brisbane 2026 among Open Men finishers there

1:12:50 latest race · Sydney 2026 2:27 slower than the best Doubles Men time Doubles Men with Kenneth Crookey

Roxzone strongest segment · Brisbane 2026 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:36Brisbane 2026 · 2 races Doubles Men1:10:23Sydney 2025 · 5 races · with Brad Amos

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:31:36

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Kenneth Crookey, Matthew Orpwoodwhat the whole field did →	Doubles Men · team 40-44	1:12:50	top 46% 926/2,023	37:18	27:16	8:20	splits SkiErg3:58Sled push1:54Sled pull3:26Burpee broad jump3:23Row4:28Farmers carry1:36Sandbag lunges3:55Wall balls4:36Run 14:00Run 24:21Run 34:28Run 44:35Run 54:33Run 64:36Run 74:30Run 86:19Full report for this race →
Brisbane 2026 9 Apr 2026what the whole field did →	Open Men · 45-49	1:31:36	557th of 852	39:36	44:49	7:16	splits SkiErg4:48Sled push4:18Sled pull5:27Burpee broad jump6:41Row5:03Farmers carry2:21Sandbag lunges6:40Wall balls9:31Run 14:51Run 25:19Run 35:16Run 45:14Run 54:56Run 64:42Run 74:43Run 84:39Full report for this race →
Sydney 2025 6 Jul 2025team: Brad Amos, Matthew Orpwoodwhat the whole field did →	Doubles Men · team 35-39	1:10:23	top 41% 577/1,433	37:29	25:35	7:19	splits SkiErg4:01Sled push1:19Sled pull3:00Burpee broad jump3:20Row4:31Farmers carry1:31Sandbag lunges3:37Wall balls4:16Run 14:12Run 24:21Run 34:36Run 44:39Run 54:34Run 64:30Run 74:32Run 86:05Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 45-49	1:38:17	1094th of 1,368	44:48	44:41	8:50	splits SkiErg4:37Sled push3:36Sled pull5:04Burpee broad jump6:46Row5:12Farmers carry2:16Sandbag lunges7:12Wall balls9:58Run 12:48Run 25:14Run 35:58Run 45:55Run 56:28Run 65:42Run 76:56Run 85:51Full report for this race →
Brisbane 2025 28 Feb 2025team: Matthew Orpwood, Kenneth Crookeywhat the whole field did →	Doubles Men · team 40-49	1:20:11	554th of 731	43:59	28:25	7:53	splits SkiErg3:54Sled push1:45Sled pull3:16Burpee broad jump3:38Row4:47Farmers carry1:40Sandbag lunges5:06Wall balls4:19Run 12:56Run 25:18Run 35:46Run 45:37Run 55:52Run 65:54Run 76:04Run 86:35Full report for this race →
Melbourne 2024 14 Dec 2024team: Matthew Orpwood, Matthew Cookwhat the whole field did →	Doubles Men · team 40-49	1:22:16	796th of 1,124	42:26	31:14	8:40	splits SkiErg3:59Sled push2:05Sled pull4:05Burpee broad jump3:58Row4:39Farmers carry1:37Sandbag lunges4:44Wall balls6:07Run 13:07Run 25:19Run 35:25Run 45:26Run 55:31Run 65:54Run 75:40Run 86:07Full report for this race →
Brisbane 2024 16 Aug 2024team: Matthew Orpwood, Matthew Cookwhat the whole field did →	Doubles Men · team 30-39	1:32:12	316th of 347	50:42	33:43	7:51	splits SkiErg4:02Sled push2:10Sled pull4:57Burpee broad jump4:05Row5:02Farmers carry1:55Sandbag lunges6:14Wall balls5:18Run 14:04Run 26:00Run 36:22Run 46:41Run 56:36Run 66:45Run 76:54Run 87:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2026, against 852 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 8%

Sled pull faster than 29%

Burpee broad jump faster than 27%

Row faster than 21%

Farmers carry faster than 28%

Sandbag lunges faster than 16%

Wall balls faster than 18%

Roxzone faster than 56%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 1:13 slower

Sled pull 0:39 slower

Burpee broad jump 1:09 slower

Row 0:19 slower

Farmers carry 0:16 slower

Sandbag lunges 1:39 slower

Wall balls 2:44 slower

Roxzone 0:21 faster

Runs (8 km) 0:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:31:36

4:514:485:194:185:165:275:146:414:565:034:422:214:436:404:399:317:16

Typical Open Men1:23:47

4:064:244:393:055:064:485:065:325:124:445:072:055:075:015:216:477:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:44 against the typical Open Men finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown