GBR Matthew Nolan
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Nolan at each race, oldest on the left; lower is faster.The best was 1:05:57 at Manchester (Jan 2026); Matthew Nolan was 9:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Men | 1:15:04 |
| New York | May 2025 | Doubles Men | 1:07:01 |
| Dublin | Nov 2025 | Doubles Men | 1:12:46 |
| Manchester | Jan 2026 | Doubles Men | 1:05:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
387th of 1,596 Doubles Men (faster than 75%). Against the 49 who finished around 1:06:08: most time gained on wall balls (0:29), most lost on the eight runs (1:01). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:40 | faster than 55% |
| SkiErg: | 3:42 | 3:53 | faster than 82% |
| Run 2: | 4:49 | 5:06 | faster than 65% |
| Sled push: | 1:32 | 1:42 | faster than 76% |
| Run 3: | 5:13 | 5:27 | faster than 60% |
| Sled pull: | 2:49 | 3:07 | faster than 73% |
| Run 4: | 5:03 | 5:30 | faster than 71% |
| Burpee broad jump: | 2:54 | 3:20 | faster than 71% |
| Run 5: | 5:10 | 5:40 | faster than 71% |
| Row: | 4:19 | 4:25 | faster than 64% |
| Run 6: | 5:10 | 5:36 | faster than 68% |
| Farmers carry: | 1:24 | 1:40 | faster than 88% |
| Run 7: | 5:09 | 5:37 | faster than 70% |
| Sandbag lunges: | 3:13 | 3:39 | faster than 74% |
| Run 8: | 4:09 | 4:39 | faster than 73% |
| Wall balls: | 3:32 | 4:20 | faster than 96% |
| Roxzone: | 4:23 | 4:45 | faster than 62% |
| Runs (8 km) | 38:14 | 41:35 | faster than 69% |
| Stations (8) | 23:25 | ||
| Finish | 1:05:57 | 1:12:48 | 387th of 1,596 · faster than 75% |
853rd of 1,676 Doubles Men (faster than 49%). Against the 52 who finished around 1:12:33: most time gained on the roxzone (0:14), most lost on SkiErg (0:18). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:18 | faster than 31% |
| SkiErg: | 4:20 | 4:01 | faster than 12% |
| Run 2: | 5:33 | 5:18 | faster than 37% |
| Sled push: | 1:33 | 1:36 | faster than 60% |
| Run 3: | 5:41 | 5:39 | faster than 48% |
| Sled pull: | 3:23 | 3:13 | faster than 38% |
| Run 4: | 5:46 | 5:40 | faster than 45% |
| Burpee broad jump: | 3:36 | 3:25 | faster than 40% |
| Run 5: | 5:41 | 5:48 | faster than 56% |
| Row: | 4:39 | 4:28 | faster than 32% |
| Run 6: | 5:41 | 5:44 | faster than 52% |
| Farmers carry: | 1:39 | 1:38 | faster than 48% |
| Run 7: | 5:24 | 5:46 | faster than 67% |
| Sandbag lunges: | 3:27 | 3:35 | faster than 59% |
| Run 8: | 3:58 | 3:59 | faster than 49% |
| Wall balls: | 4:57 | 4:39 | faster than 36% |
| Roxzone: | 4:01 | 4:11 | faster than 56% |
| Runs (8 km) | 41:16 | 41:20 | faster than 50% |
| Stations (8) | 27:34 | ||
| Finish | 1:12:46 | 1:12:35 | 853rd of 1,676 · faster than 49% |
190th of 1,078 Doubles Men (faster than 82%). Against the 35 who finished around 1:07:37: most time gained on row (0:12), most lost on burpee broad jump (0:50).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:24 | faster than 95% |
| SkiErg: | 3:55 | 4:01 | faster than 66% |
| Run 2: | 4:03 | 5:02 | faster than 95% |
| Sled push: | 1:53 | 1:44 | faster than 34% |
| Run 3: | 4:27 | 5:14 | faster than 88% |
| Sled pull: | 2:58 | 2:37 | faster than 26% |
| Run 4: | 4:48 | 5:19 | faster than 75% |
| Burpee broad jump: | 3:19 | 2:53 | faster than 30% |
| Run 5: | — | 5:27 | |
| Row: | 4:03 | 4:27 | faster than 92% |
| Run 6: | — | 5:25 | |
| Farmers carry: | 1:53 | 1:46 | faster than 37% |
| Run 7: | — | 5:21 | |
| Sandbag lunges: | 3:03 | 3:27 | faster than 71% |
| Run 8: | 5:52 | 7:10 | faster than 87% |
| Wall balls: | 4:08 | 4:22 | faster than 64% |
| Roxzone: | — | ||
| Runs (8 km) | — | 44:50 | |
| Stations (8) | 25:12 | ||
| Finish | 1:07:01 | 1:16:14 | 190th of 1,078 · faster than 82% |
1,193rd of 1,917 Open Men (faster than 37%). Against the 58 who finished around 1:25:50: most time gained on burpee broad jump (0:51), most lost on wall balls (2:17). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:36 | faster than 18% |
| SkiErg: | 4:36 | 4:21 | faster than 23% |
| Run 2: | 4:45 | 4:30 | faster than 36% |
| Sled push: | 2:21 | 2:48 | faster than 85% |
| Run 3: | 5:00 | 4:49 | faster than 39% |
| Sled pull: | 4:14 | 4:20 | faster than 54% |
| Run 4: | 5:01 | 4:49 | faster than 39% |
| Burpee broad jump: | 5:01 | 5:16 | faster than 56% |
| Run 5: | 4:59 | 4:58 | faster than 49% |
| Row: | 4:47 | 4:40 | faster than 38% |
| Run 6: | 5:00 | 4:52 | faster than 43% |
| Farmers carry: | 2:24 | 2:09 | faster than 32% |
| Run 7: | 4:51 | 4:55 | faster than 52% |
| Sandbag lunges: | 6:17 | 5:07 | faster than 24% |
| Run 8: | 6:36 | 6:28 | faster than 45% |
| Wall balls: | 10:08 | 7:10 | faster than 15% |
| Roxzone: | 5:45 | 5:21 | faster than 38% |
| Runs (8 km) | 41:22 | 40:08 | faster than 42% |
| Stations (8) | 39:48 | ||
| Finish | 1:26:50 | 1:22:11 | 1193rd of 1,917 · faster than 37% |
377th of 706 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:36 | faster than 50% |
| SkiErg: | 3:57 | 3:58 | faster than 55% |
| Run 2: | 4:28 | 4:40 | faster than 62% |
| Sled push: | 2:15 | 1:52 | faster than 14% |
| Run 3: | 4:39 | 5:00 | faster than 73% |
| Sled pull: | 3:02 | 3:20 | faster than 71% |
| Run 4: | 4:43 | 5:02 | faster than 70% |
| Burpee broad jump: | 4:16 | 3:00 | faster than 9% |
| Run 5: | 4:53 | 5:08 | faster than 66% |
| Row: | 4:23 | 4:26 | faster than 59% |
| Run 6: | 4:37 | 5:01 | faster than 75% |
| Farmers carry: | 1:48 | 1:38 | faster than 29% |
| Run 7: | 4:41 | 5:00 | faster than 70% |
| Sandbag lunges: | 3:24 | 3:35 | faster than 63% |
| Run 8: | 4:46 | 5:09 | faster than 72% |
| Wall balls: | 6:15 | 4:04 | faster than 2% |
| Roxzone: | 7:29 | 7:09 | faster than 40% |
| Runs (8 km) | 38:19 | 40:50 | faster than 70% |
| Stations (8) | 29:20 | ||
| Finish | 1:15:04 | 1:14:21 | 377th of 706 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Rhys Griffiths2 races
- Alex Zubaidi1 race
- Havish Patel1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 24% |
| Push | 86% |
| Pull | 54% |
| BBJ | 57% |
| Row | 39% |
| Carry | 32% |
| Lunges | 24% |
| Wall balls | 15% |
| Roxzone | 39% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:27 faster); weakest: Wall balls (2:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 41:27 running, 39:47 at the stations and 5:45 in the roxzone; the longest station was the wall balls (10:08) and the shortest the sled push (2:21).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 4:36 |
| SkiErg | 4:36 | 4:21 |
| Run 2 | 4:45 | 4:30 |
| Sled push | 2:21 | 2:48 |
| Run 3 | 5:00 | 4:49 |
| Sled pull | 4:14 | 4:20 |
| Run 4 | 5:01 | 4:49 |
| Burpee broad jump | 5:01 | 5:16 |
| Run 5 | 4:59 | 4:58 |
| Row | 4:47 | 4:40 |
| Run 6 | 5:00 | 4:52 |
| Farmers carry | 2:24 | 2:09 |
| Run 7 | 4:51 | 4:55 |
| Sandbag lunges | 6:17 | 5:07 |
| Run 8 | 6:36 | 6:28 |
| Wall balls | 10:08 | 7:10 |
| Roxzone | 5:45 | 5:21 |
| Finish | 1:26:50 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:58 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
