GBR Matthew Miller
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Matthew Miller, Amanda Rogerswhole field → | Doubles Mixed · team 40-44 | 1:25:13 | 1930th of 2,853200th of 314 aged 40-44 | 39:39* | 32:35* | 13:05 | View results | See splits Hide splitsSkiErg4:48faster than 32%Sled push2:20faster than 29%Sled pull4:23faster than 31%Burpee broad jump4:15faster than 30%Row5:22faster than 12%Farmers carry1:54faster than 35%Sandbag lunges4:14faster than 40%Wall balls5:19faster than 34%Runs (8 km)39:39faster than 33%Roxzone13:05faster than 36%Run 14:07faster than 25%Run 24:45faster than 25%Run 34:51faster than 28%Run 44:45faster than 37%Run 54:58faster than 30%Run 64:45faster than 39%Run 74:43faster than 42%Run 86:46faster than 33%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Daniel Phillips, Matthew Millerwhole field → | Doubles Men · team 25-29 | 1:17:47 | 1733rd of 2,466322nd of 418 aged 25-29 | 41:26 | 29:29 | 6:56 | View results | See splits Hide splitsSkiErg4:09faster than 27%Sled push1:50fastest 47%Sled pull3:24faster than 39%Burpee broad jump4:43faster than 5%Row4:47faster than 17%Farmers carry1:41faster than 38%Sandbag lunges3:41faster than 36%Wall balls5:14faster than 20%Runs (8 km)41:26faster than 37%Roxzone6:56faster than 25%Run 15:29faster than 44%Run 24:49faster than 34%Run 35:16faster than 30%Run 45:22faster than 28%Run 55:31faster than 29%Run 64:58faster than 46%Run 74:57faster than 48%Run 85:07faster than 40%Full report for this race → |
| London 2024 29 Nov 2024team: Amanda Rogers, Matthew Millerwhole field → | Doubles Mixed · team 40-49 | 1:35:02 | 1124th of 1,316211th of 253 aged 40-49 | 51:28 | 34:28 | 9:12 | View results | See splits Hide splitsSkiErg4:29faster than 18%Sled push2:33faster than 22%Sled pull6:03faster than 4%Burpee broad jump4:49faster than 16%Row5:00faster than 26%Farmers carry2:00faster than 21%Sandbag lunges4:07faster than 39%Wall balls5:27faster than 19%Runs (8 km)51:28faster than 13%Roxzone9:12faster than 22%Run 18:02faster than 6%Run 25:43faster than 14%Run 35:54faster than 15%Run 46:01faster than 15%Run 56:03faster than 20%Run 66:16faster than 14%Run 76:21faster than 13%Run 87:11faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | London 2024 · best of 2 | 4:20 |
| Sled push | 2:20 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 4:23 | London ExCeL 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:15 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 5:00 | London 2024 · best of 2 | 4:47 |
| Farmers carry | 1:54 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:07 | London 2024 · best of 2 | 4:03 |
| Wall balls | 5:19 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 39:39 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 9:12 | London 2024 · best of 2 | 7:11 |
How to read
Each station's best across Matthew's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amanda Rogers2 races
- Daniel Phillips1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
