AUS Matthew Miles
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Miles at each race, oldest on the left; lower is faster.The best was 1:17:00 at Sydney (Jul 2025); Matthew Miles was 5:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:17:00 |
| Sydney | Jul 2026 | Open Men | 1:22:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
1,888th of 3,157 Doubles Men (faster than 40%). Against the 96 who finished around 1:15:37: most time gained on burpee broad jump (0:48), most lost on the eight runs (0:27). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:13 | faster than 44% |
| SkiErg: | 4:10 | 4:01 | faster than 30% |
| Run 2: | 4:43 | 4:34 | faster than 42% |
| Sled push: | 2:02 | 2:00 | faster than 47% |
| Run 3: | 5:16 | 4:53 | faster than 32% |
| Sled pull: | 3:20 | 3:15 | faster than 45% |
| Run 4: | 5:13 | 4:53 | faster than 36% |
| Burpee broad jump: | 2:44 | 3:18 | faster than 78% |
| Run 5: | 5:22 | 5:00 | faster than 35% |
| Row: | 4:25 | 4:28 | faster than 56% |
| Run 6: | 5:08 | 4:55 | faster than 41% |
| Farmers carry: | 2:03 | 1:38 | faster than 8% |
| Run 7: | 5:13 | 4:58 | faster than 39% |
| Sandbag lunges: | 4:03 | 3:34 | faster than 29% |
| Run 8: | 5:34 | 5:00 | faster than 30% |
| Wall balls: | 4:46 | 4:24 | faster than 33% |
| Roxzone: | 6:18 | 5:52 | faster than 39% |
| Runs (8 km) | 41:45 | 39:23 | faster than 37% |
| Stations (8) | 27:33 | ||
| Finish | 1:15:31 | 1:12:16 | 1888th of 3,157 · faster than 40% |
1,378th of 3,324 Open Men (faster than 58%). Against the 101 who finished around 1:21:47: most time gained on the eight runs (1:05), most lost on farmers carry (1:23). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:03 | faster than 71% |
| SkiErg: | 4:14 | 4:26 | faster than 77% |
| Run 2: | 4:06 | 4:23 | faster than 67% |
| Sled push: | 2:57 | 2:37 | faster than 28% |
| Run 3: | 4:32 | 4:42 | faster than 59% |
| Sled pull: | 4:46 | 4:26 | faster than 39% |
| Run 4: | 4:39 | 4:44 | faster than 54% |
| Burpee broad jump: | 6:04 | 5:43 | faster than 42% |
| Run 5: | 4:36 | 4:55 | faster than 66% |
| Row: | 4:38 | 4:45 | faster than 62% |
| Run 6: | 5:00 | 4:49 | faster than 41% |
| Farmers carry: | 3:20 | 2:05 | faster than 4% |
| Run 7: | 4:47 | 4:49 | faster than 51% |
| Sandbag lunges: | 5:05 | 5:35 | faster than 63% |
| Run 8: | 5:50 | 7:00 | faster than 83% |
| Wall balls: | 5:48 | 7:02 | faster than 72% |
| Roxzone: | 8:26 | 8:40 | faster than 55% |
| Runs (8 km) | 37:08 | 39:34 | faster than 65% |
| Stations (8) | 36:52 | ||
| Finish | 1:22:22 | 1:25:32 | 1378th of 3,324 · faster than 58% |
739th of 2,104 Open Men (faster than 64%). Against the 64 who finished around 1:16:59: most time gained on the eight runs (1:13), most lost on sled pull (0:26). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:55 | faster than 73% |
| SkiErg: | 4:18 | 4:20 | faster than 54% |
| Run 2: | 4:04 | 4:14 | faster than 60% |
| Sled push: | 2:27 | 2:19 | faster than 38% |
| Run 3: | 4:22 | 4:32 | faster than 59% |
| Sled pull: | 4:47 | 4:33 | faster than 40% |
| Run 4: | 4:26 | 4:34 | faster than 59% |
| Burpee broad jump: | 5:26 | 5:23 | faster than 48% |
| Run 5: | 4:24 | 4:45 | faster than 68% |
| Row: | 4:32 | 4:39 | faster than 65% |
| Run 6: | 4:29 | 4:39 | faster than 58% |
| Farmers carry: | 2:21 | 2:09 | faster than 35% |
| Run 7: | 4:09 | 4:39 | faster than 75% |
| Sandbag lunges: | 4:19 | 5:17 | faster than 79% |
| Run 8: | 5:26 | 6:29 | faster than 85% |
| Wall balls: | 5:50 | 6:16 | faster than 59% |
| Roxzone: | 8:10 | 8:25 | faster than 56% |
| Runs (8 km) | 34:53 | 37:57 | faster than 70% |
| Stations (8) | 34:00 | ||
| Finish | 1:17:00 | 1:22:07 | 739th of 2,104 · faster than 64% |
1,660th of 1,718 Doubles Mixed (faster than 3%). Against the 51 who finished around 1:49:12: most time gained on wall balls (0:49), most lost on the eight runs (3:15). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 6:46 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:38 | 4:36 | faster than 1% |
| SkiErg: | 4:37 | 4:09 | faster than 7% |
| Run 2: | 6:54 | 4:51 | faster than 2% |
| Sled push: | 2:38 | 1:44 | faster than 2% |
| Run 3: | 7:27 | 5:05 | faster than 2% |
| Sled pull: | 4:33 | 3:53 | faster than 22% |
| Run 4: | 7:53 | 5:10 | faster than 1% |
| Burpee broad jump: | 5:53 | 3:39 | faster than 5% |
| Run 5: | 7:50 | 5:18 | faster than 2% |
| Row: | 5:08 | 4:40 | faster than 14% |
| Run 6: | 7:46 | 5:15 | faster than 2% |
| Farmers carry: | 2:27 | 1:54 | faster than 5% |
| Run 7: | 7:43 | 5:17 | faster than 4% |
| Sandbag lunges: | 5:57 | 4:09 | faster than 10% |
| Run 8: | 9:56 | 7:14 | faster than 9% |
| Wall balls: | 5:08 | 4:28 | faster than 28% |
| Roxzone: | 14:38 | 8:58 | faster than 2% |
| Runs (8 km) | 1:02:03 | 42:54 | faster than 3% |
| Stations (8) | 36:21 | ||
| Finish | 1:52:56 | 1:20:42 | 1660th of 1,718 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 2:27 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 4:46 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:26 | Sydney 2025 · best of 2 | 5:38 |
| Row | 4:32 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 2:21 | Sydney 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:19 | Sydney 2025 · best of 2 | 5:20 |
| Wall balls | 5:48 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:53 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 8:10 | Sydney 2025 · best of 2 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- David Anthony1 race
- Katelyn Woods1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 55% |
| Push | 39% |
| Pull | 41% |
| BBJ | 48% |
| Row | 66% |
| Carry | 35% |
| Lunges | 80% |
| Wall balls | 60% |
| Roxzone | 56% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:04 faster); weakest: Sled pull (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 34:57 running, 33:59 at the stations and 8:10 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:55 |
| SkiErg | 4:18 | 4:20 |
| Run 2 | 4:04 | 4:14 |
| Sled push | 2:27 | 2:19 |
| Run 3 | 4:22 | 4:32 |
| Sled pull | 4:47 | 4:33 |
| Run 4 | 4:26 | 4:34 |
| Burpee broad jump | 5:26 | 5:23 |
| Run 5 | 4:24 | 4:45 |
| Row | 4:32 | 4:39 |
| Run 6 | 4:29 | 4:39 |
| Farmers carry | 2:21 | 2:09 |
| Run 7 | 4:09 | 4:39 |
| Sandbag lunges | 4:19 | 5:17 |
| Run 8 | 5:26 | 6:29 |
| Wall balls | 5:50 | 6:16 |
| Roxzone | 8:10 | 8:25 |
| Finish | 1:17:00 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:00.
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