GBR Matthew McGriskin
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:08 (Birmingham 2025) · Doubles Mixed 1:15:56 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Matthew McGriskin, Liz Evanswhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:56 | top 39% 1085/2,853 | 32:50* | 31:28* | 11:42 | splitsSkiErg4:32Sled push2:13Sled pull4:29Burpee broad jump4:17Row5:08Farmers carry1:34Sandbag lunges4:29Wall balls4:46Run 13:21Run 23:45Run 33:58Run 43:59Run 54:09Run 64:07Run 74:05Run 85:29Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:20:08 | top 38% 1484/3,945 | 36:59 | 37:36 | 5:37 | splitsSkiErg4:25Sled push3:11Sled pull5:17Burpee broad jump6:51Row4:44Farmers carry1:45Sandbag lunges4:57Wall balls6:26Run 14:51Run 24:11Run 34:22Run 44:30Run 54:47Run 64:42Run 74:42Run 84:57Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 35-39 | 1:23:28 | top 45% 1029/2,324 | 39:05 | 36:57 | 7:31 | splitsSkiErg4:27Sled push3:06Sled pull4:46Burpee broad jump6:41Row4:49Farmers carry1:48Sandbag lunges5:04Wall balls6:16Run 15:46Run 24:22Run 34:26Run 44:35Run 54:49Run 64:47Run 74:48Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:15 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
