Matthew McDowell
11 HYROX races over 2 seasons: 6 solo, 5 in a team with 4 partners.
These results may belong to more than one athlete called Matthew McDowell: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew McDowell at each race, oldest on the left; lower is faster.The best was 1:02:53 at Gdańsk (Oct 2026); Matthew McDowell was 2:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Pro Men | 1:05:11 |
| Lisbon | May 2026 | Pro Men | 1:04:14 |
| Gdańsk | Oct 2026 | Pro Men | 1:02:53 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Matthew McDowell at each race, oldest on the left; lower is faster.The best was 58:52 at Amsterdam (Jan 2026); Matthew McDowell was 2:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:01:44 |
| Poznań | Dec 2025 | Open Men | 1:01:04 |
| Amsterdam | Jan 2026 | Open Men | 58:52 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Matthew McDowell at each race, oldest on the left; lower is faster.The best was 52:23 at Gdańsk (Oct 2026); Matthew McDowell was 0:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 52:55 |
| Poznań | Dec 2025 | Doubles Men | 55:14 |
| Gdańsk | Oct 2026 | Doubles Men | 52:23 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Matthew McDowell at each race, oldest on the left; lower is faster.The best was 54:59 at Amsterdam (Jan 2026); Matthew McDowell was 0:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Doubles Men | 54:59 |
| Mechelen | Mar 2026 | Pro Doubles Men | 55:19 |
Each dot is one Pro Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
11 results at 8 races
21st of 286 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:28 | faster than 89% |
| SkiErg: | 4:15 | 4:19 | faster than 63% |
| Run 2: | 3:41 | 4:12 | faster than 87% |
| Sled push: | 3:30 | 4:13 | faster than 82% |
| Run 3: | 3:52 | 4:35 | faster than 90% |
| Sled pull: | 3:54 | 4:59 | faster than 86% |
| Run 4: | 3:51 | 4:36 | faster than 91% |
| Burpee broad jump: | 2:39 | 4:13 | faster than 95% |
| Run 5: | 3:42 | 4:42 | faster than 96% |
| Row: | 4:13 | 4:31 | faster than 87% |
| Run 6: | 3:50 | 4:36 | faster than 91% |
| Farmers carry: | 1:47 | 2:07 | faster than 79% |
| Run 7: | 3:56 | 4:39 | faster than 89% |
| Sandbag lunges: | 3:47 | 4:42 | faster than 81% |
| Run 8: | 4:17 | 5:23 | faster than 94% |
| Wall balls: | 4:16 | 6:29 | faster than 94% |
| Roxzone: | 4:26 | 5:59 | faster than 94% |
| Runs (8 km) | 30:11 | 36:12 | faster than 93% |
| Stations (8) | 28:21 | ||
| Finish | 1:02:53 | 1:18:32 | 21st of 286 · faster than 92% |
2nd of 508 Doubles Men (the fastest).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 4:05 | faster than 99% |
| SkiErg: | 3:36 | 4:03 | faster than 98% |
| Run 2: | 3:27 | 5:00 | fastest in the field |
| Sled push: | 1:30 | 2:00 | faster than 98% |
| Run 3: | 3:39 | 5:18 | faster than 99% |
| Sled pull: | 2:16 | 2:59 | faster than 93% |
| Run 4: | 3:28 | 5:20 | fastest in the field |
| Burpee broad jump: | 2:20 | 3:12 | faster than 90% |
| Run 5: | 3:39 | 5:27 | fastest in the field |
| Row: | 3:47 | 4:27 | faster than 99% |
| Run 6: | 3:50 | 5:15 | faster than 98% |
| Farmers carry: | 1:23 | 1:38 | faster than 92% |
| Run 7: | 3:35 | 5:17 | fastest in the field |
| Sandbag lunges: | 1:57 | 3:31 | fastest in the field |
| Run 8: | 4:03 | 5:57 | fastest in the field |
| Wall balls: | 3:11 | 4:11 | fastest in the field |
| Roxzone: | 3:53 | 6:26 | fastest in the field |
| Runs (8 km) | 28:34 | 41:49 | fastest in the field |
| Stations (8) | 20:00 | ||
| Finish | 52:23 | 1:14:41 | 2nd of 508 · fastest in the field |
23rd of 352 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:26 | faster than 77% |
| SkiErg: | 4:14 | 4:20 | faster than 69% |
| Run 2: | 3:51 | 4:18 | faster than 84% |
| Sled push: | 2:57 | 4:12 | faster than 92% |
| Run 3: | 4:04 | 4:36 | faster than 86% |
| Sled pull: | 4:18 | 5:54 | faster than 91% |
| Run 4: | 4:01 | 4:40 | faster than 90% |
| Burpee broad jump: | 2:41 | 4:09 | faster than 96% |
| Run 5: | 3:54 | 4:42 | faster than 96% |
| Row: | 4:19 | 4:34 | faster than 84% |
| Run 6: | 3:59 | 4:39 | faster than 92% |
| Farmers carry: | 1:33 | 2:21 | faster than 95% |
| Run 7: | 4:03 | 4:42 | faster than 91% |
| Sandbag lunges: | 4:09 | 4:48 | faster than 74% |
| Run 8: | 4:15 | 5:06 | faster than 91% |
| Wall balls: | 5:20 | 7:02 | faster than 83% |
| Roxzone: | 3:37 | 5:05 | faster than 99% |
| Runs (8 km) | 31:11 | 36:09 | faster than 92% |
| Stations (8) | 29:31 | ||
| Finish | 1:04:14 | 1:19:37 | 23rd of 352 · faster than 93% |
27th of 492 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:13 | faster than 76% |
| SkiErg: | 3:30 | 3:46 | faster than 94% |
| Run 2: | 3:35 | 4:01 | faster than 82% |
| Sled push: | 1:35 | 2:06 | faster than 98% |
| Run 3: | 3:42 | 4:19 | faster than 84% |
| Sled pull: | 3:10 | 3:48 | faster than 84% |
| Run 4: | 3:35 | 4:18 | faster than 92% |
| Burpee broad jump: | 1:47 | 2:43 | fastest in the field |
| Run 5: | 3:43 | 4:22 | faster than 86% |
| Row: | 3:53 | 4:09 | faster than 87% |
| Run 6: | 3:46 | 4:20 | faster than 83% |
| Farmers carry: | 1:25 | 1:37 | faster than 89% |
| Run 7: | 3:41 | 4:21 | faster than 90% |
| Sandbag lunges: | 2:35 | 3:34 | faster than 96% |
| Run 8: | 4:01 | 4:36 | faster than 86% |
| Wall balls: | 3:38 | 4:07 | faster than 89% |
| Roxzone: | 4:54 | 6:02 | faster than 94% |
| Runs (8 km) | 28:57 | 33:30 | faster than 86% |
| Stations (8) | 21:33 | ||
| Finish | 55:19 | 1:05:39 | 27th of 492 · faster than 94% |
85th of 480 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:15 | faster than 94% |
| SkiErg: | 4:13 | 4:16 | faster than 60% |
| Run 2: | 3:38 | 4:09 | faster than 91% |
| Sled push: | 2:36 | 3:33 | faster than 95% |
| Run 3: | 3:58 | 4:27 | faster than 83% |
| Sled pull: | 4:12 | 4:36 | faster than 64% |
| Run 4: | 3:54 | 4:28 | faster than 87% |
| Burpee broad jump: | 3:02 | 3:57 | faster than 82% |
| Run 5: | 3:58 | 4:30 | faster than 86% |
| Row: | 4:28 | 4:34 | faster than 63% |
| Run 6: | 4:01 | 4:25 | faster than 79% |
| Farmers carry: | 2:02 | 2:05 | faster than 54% |
| Run 7: | 4:08 | 4:30 | faster than 77% |
| Sandbag lunges: | 4:01 | 4:31 | faster than 69% |
| Run 8: | 4:38 | 5:11 | faster than 82% |
| Wall balls: | 5:40 | 6:30 | faster than 69% |
| Roxzone: | 3:06 | 3:49 | faster than 89% |
| Runs (8 km) | 31:55 | 36:03 | faster than 85% |
| Stations (8) | 30:14 | ||
| Finish | 1:05:11 | 1:14:27 | 85th of 480 · faster than 82% |
10th of 2,802 Open Men (the fastest). Against the 43 who finished around 1:01:34: most time gained on the eight runs (2:11), most lost on sled pull (0:26). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:51 | faster than 99% |
| SkiErg: | 4:07 | 4:27 | faster than 90% |
| Run 2: | 3:31 | 4:46 | fastest in the field |
| Sled push: | 2:30 | 2:58 | faster than 84% |
| Run 3: | 3:38 | 5:05 | fastest in the field |
| Sled pull: | 3:51 | 4:43 | faster than 85% |
| Run 4: | 3:37 | 5:06 | fastest in the field |
| Burpee broad jump: | 2:55 | 5:24 | faster than 99% |
| Run 5: | 3:37 | 5:15 | fastest in the field |
| Row: | 4:12 | 4:44 | faster than 97% |
| Run 6: | 3:37 | 5:08 | fastest in the field |
| Farmers carry: | 1:26 | 2:01 | faster than 96% |
| Run 7: | 3:43 | 5:06 | fastest in the field |
| Sandbag lunges: | 3:44 | 5:06 | faster than 91% |
| Run 8: | 3:57 | 5:53 | fastest in the field |
| Wall balls: | 3:48 | 7:00 | faster than 98% |
| Roxzone: | 4:00 | 6:45 | fastest in the field |
| Runs (8 km) | 28:23 | 40:23 | fastest in the field |
| Stations (8) | 26:33 | ||
| Finish | 58:52 | 1:24:13 | 10th of 2,802 · fastest in the field |
19th of 486 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:23 | faster than 86% |
| SkiErg: | 3:36 | 3:45 | faster than 85% |
| Run 2: | 3:32 | 4:11 | faster than 94% |
| Sled push: | 1:50 | 2:10 | faster than 94% |
| Run 3: | 3:39 | 4:28 | faster than 94% |
| Sled pull: | 3:53 | 4:09 | faster than 67% |
| Run 4: | 3:37 | 4:30 | faster than 95% |
| Burpee broad jump: | 1:41 | 2:46 | fastest in the field |
| Run 5: | 3:37 | 4:34 | faster than 96% |
| Row: | 3:51 | 4:13 | faster than 93% |
| Run 6: | 3:39 | 4:32 | faster than 95% |
| Farmers carry: | 1:19 | 1:34 | faster than 94% |
| Run 7: | 3:38 | 4:36 | faster than 96% |
| Sandbag lunges: | 2:34 | 3:33 | faster than 95% |
| Run 8: | 4:17 | 4:59 | faster than 86% |
| Wall balls: | 3:26 | 4:09 | faster than 98% |
| Roxzone: | 3:59 | 5:09 | faster than 94% |
| Runs (8 km) | 28:53 | 35:27 | faster than 94% |
| Stations (8) | 22:10 | ||
| Finish | 54:59 | 1:07:03 | 19th of 486 · faster than 96% |
11th of 1,184 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:54 | faster than 97% |
| SkiErg: | 4:19 | 4:39 | faster than 88% |
| Run 2: | 3:42 | 4:57 | faster than 98% |
| Sled push: | 2:29 | 2:52 | faster than 81% |
| Run 3: | 3:48 | 5:22 | faster than 99% |
| Sled pull: | 3:44 | 4:47 | faster than 88% |
| Run 4: | 3:56 | 5:23 | faster than 97% |
| Burpee broad jump: | 3:15 | 5:40 | faster than 97% |
| Run 5: | 3:53 | 5:30 | faster than 98% |
| Row: | 4:21 | 4:58 | faster than 97% |
| Run 6: | 3:55 | 5:22 | faster than 97% |
| Farmers carry: | 1:30 | 2:08 | faster than 96% |
| Run 7: | 4:01 | 5:18 | faster than 96% |
| Sandbag lunges: | 3:53 | 5:12 | faster than 88% |
| Run 8: | 4:01 | 5:49 | fastest in the field |
| Wall balls: | 3:25 | 6:47 | fastest in the field |
| Roxzone: | 3:17 | 6:03 | faster than 99% |
| Runs (8 km) | 30:56 | 42:59 | faster than 99% |
| Stations (8) | 26:56 | ||
| Finish | 1:01:04 | 1:26:57 | 11th of 1,184 · faster than 99% |
14th of 540 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:56 | faster than 96% |
| SkiErg: | 3:51 | 4:07 | faster than 88% |
| Run 2: | 3:37 | 4:54 | faster than 97% |
| Sled push: | 1:42 | 1:47 | faster than 61% |
| Run 3: | 3:46 | 5:12 | faster than 97% |
| Sled pull: | 2:45 | 3:12 | faster than 77% |
| Run 4: | 3:50 | 5:16 | faster than 96% |
| Burpee broad jump: | 2:18 | 3:09 | faster than 92% |
| Run 5: | 3:43 | 5:22 | faster than 98% |
| Row: | 4:10 | 4:34 | faster than 90% |
| Run 6: | 3:45 | 5:14 | faster than 98% |
| Farmers carry: | 1:19 | 1:39 | faster than 95% |
| Run 7: | 3:48 | 5:14 | faster than 97% |
| Sandbag lunges: | 2:39 | 3:23 | faster than 89% |
| Run 8: | 3:50 | 5:26 | faster than 98% |
| Wall balls: | 3:32 | 4:15 | faster than 94% |
| Roxzone: | 3:07 | 5:03 | faster than 97% |
| Runs (8 km) | 29:57 | 41:45 | faster than 98% |
| Stations (8) | 22:16 | ||
| Finish | 55:14 | 1:13:09 | 14th of 540 · faster than 97% |
10th of 2,466 Doubles Men (the fastest). Against the 37 who finished around 54:32: most time gained on the eight runs (1:40), most lost on sled pull (0:09). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 5:20 | fastest in the field |
| SkiErg: | 3:38 | 3:59 | faster than 96% |
| Run 2: | 3:15 | 4:32 | fastest in the field |
| Sled push: | 1:23 | 1:52 | faster than 96% |
| Run 3: | 3:25 | 4:51 | fastest in the field |
| Sled pull: | 2:44 | 3:13 | faster than 83% |
| Run 4: | 3:25 | 4:53 | fastest in the field |
| Burpee broad jump: | 2:15 | 3:07 | faster than 93% |
| Run 5: | 3:27 | 5:01 | fastest in the field |
| Row: | 3:58 | 4:25 | faster than 96% |
| Run 6: | 3:31 | 4:54 | fastest in the field |
| Farmers carry: | 1:17 | 1:37 | faster than 95% |
| Run 7: | 3:36 | 4:54 | faster than 99% |
| Sandbag lunges: | 2:28 | 3:24 | faster than 96% |
| Run 8: | 3:30 | 4:54 | fastest in the field |
| Wall balls: | 3:31 | 4:25 | faster than 97% |
| Roxzone: | 3:47 | 5:50 | fastest in the field |
| Runs (8 km) | 27:58 | 39:20 | fastest in the field |
| Stations (8) | 21:14 | ||
| Finish | 52:55 | 1:11:29 | 10th of 2,466 · fastest in the field |
30th of 1,999 Open Men (faster than 98%). Against the 30 who finished around 1:01:10: most time gained on wall balls (0:41), most lost on sled pull (0:30). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:41 | faster than 96% |
| SkiErg: | 4:10 | 4:29 | faster than 90% |
| Run 2: | 3:20 | 4:15 | faster than 98% |
| Sled push: | 2:07 | 2:56 | faster than 96% |
| Run 3: | 3:38 | 4:34 | faster than 96% |
| Sled pull: | 4:04 | 4:58 | faster than 82% |
| Run 4: | 3:37 | 4:34 | faster than 96% |
| Burpee broad jump: | 3:14 | 5:11 | faster than 96% |
| Run 5: | 3:35 | 4:44 | faster than 98% |
| Row: | 4:25 | 4:53 | faster than 93% |
| Run 6: | 3:40 | 4:36 | faster than 95% |
| Farmers carry: | 1:45 | 2:02 | faster than 76% |
| Run 7: | 3:37 | 4:38 | faster than 96% |
| Sandbag lunges: | 3:44 | 5:19 | faster than 94% |
| Run 8: | 4:04 | 5:30 | faster than 97% |
| Wall balls: | 3:46 | 6:59 | faster than 99% |
| Roxzone: | 4:25 | 6:44 | faster than 99% |
| Runs (8 km) | 30:08 | 38:40 | faster than 97% |
| Stations (8) | 27:15 | ||
| Finish | 1:01:44 | 1:23:07 | 30th of 1,999 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Glasgow 2026 · best of 3 | 4:17 |
| Sled push | 2:36 | Glasgow 2026 · best of 3 | 3:45 |
| Sled pull | 3:54 | Gdańsk 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:39 | Gdańsk 2026 · best of 3 | 4:25 |
| Row | 4:13 | Gdańsk 2026 · best of 3 | 4:35 |
| Farmers carry | 1:33 | Lisbon 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:47 | Gdańsk 2026 · best of 3 | 5:03 |
| Wall balls | 4:16 | Gdańsk 2026 · best of 3 | 6:49 |
| Runs (8 km) | 30:11 | Gdańsk 2026 · best of 3 | 36:58 |
| Roxzone | 3:06 | Glasgow 2026 · best of 3 | 6:13 |
How to read
Each station's best across Matthew's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jack Waugh2 races
- Gary Crawford1 race
- Jason Chan1 race
- Scott Glover1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 286 Pro Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Ski (faster than 64%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 64% |
| Push | 83% |
| Pull | 87% |
| BBJ | 95% |
| Row | 87% |
| Carry | 80% |
| Lunges | 82% |
| Wall balls | 95% |
| Roxzone | 95% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: SkiErg (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:01 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 30:13 running, 28:21 at the stations and 4:26 in the roxzone; the longest station was the wall balls (4:16).Below, Typical Pro Men: 36:10 running, 35:33 at the stations and 5:59 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Matthew | Typical Pro Men |
|---|---|---|
| Run 1 | 3:05 | 3:28 |
| SkiErg | 4:15 | 4:19 |
| Run 2 | 3:41 | 4:12 |
| Sled push | 3:30 | 4:13 |
| Run 3 | 3:52 | 4:35 |
| Sled pull | 3:54 | 4:59 |
| Run 4 | 3:51 | 4:36 |
| Burpee broad jump | 2:39 | 4:13 |
| Run 5 | 3:42 | 4:42 |
| Row | 4:13 | 4:31 |
| Run 6 | 3:50 | 4:36 |
| Farmers carry | 1:47 | 2:07 |
| Run 7 | 3:56 | 4:39 |
| Sandbag lunges | 3:47 | 4:42 |
| Run 8 | 4:17 | 5:23 |
| Wall balls | 4:16 | 6:29 |
| Roxzone | 4:26 | 5:59 |
| Finish | 1:02:53 | 1:18:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:53.
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