Athlete · Open Men · 35-39 ·

GBR

Matthew Manison

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:33 (Dublin 2024) · Doubles Men 1:11:50 (Glasgow 2025).

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1:27:33 best Open Men time · Dublin 2024 also raced Doubles Men: each has its own best below

1050th of 1,766 best Open Men place · Dublin 2024 among Open Men finishers there

1:29:11 latest race · Birmingham 2025 1:38 slower than the best Open Men time Open Men

SkiErg strongest segment · Dublin 2024 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:33Dublin 2024 · 2 races Doubles Men1:11:50Glasgow 2025 · 1 race · with Duncan Watkins

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:33

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 35-39	1:29:11	2368th of 3,945	40:42	40:49	7:46	splits SkiErg4:19Sled push2:39Sled pull5:24Burpee broad jump7:05Row5:06Farmers carry1:46Sandbag lunges5:37Wall balls8:53Run 15:31Run 24:41Run 34:49Run 44:54Run 55:20Run 65:00Run 75:02Run 85:29Full report for this race →
Glasgow 2025 16 Mar 2025team: Matthew Manison, Duncan Watkinswhat the whole field did →	Doubles Men · team 40-49	1:11:50	1099th of 2,052	41:05	26:06	4:43	splits SkiErg3:45Sled push1:56Sled pull2:54Burpee broad jump3:23Row4:37Farmers carry1:42Sandbag lunges3:31Wall balls4:18Run 13:46Run 25:08Run 35:10Run 45:19Run 55:49Run 65:48Run 75:43Run 84:26Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Open Men · 35-39	1:27:33	1050th of 1,766	44:52	37:12	5:33	splits SkiErg4:02Sled push2:49Sled pull4:44Burpee broad jump7:09Row5:00Farmers carry1:40Sandbag lunges4:59Wall balls6:49Run 13:14Run 25:30Run 36:09Run 46:06Run 56:29Run 66:18Run 76:12Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2024, against 1,766 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 42%

Sled pull faster than 47%

Burpee broad jump faster than 26%

Row faster than 33%

Farmers carry faster than 88%

Sandbag lunges faster than 53%

Wall balls faster than 47%

Roxzone faster than 38%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:07 slower

Sled pull 0:05 slower

Burpee broad jump 1:18 slower

Row 0:11 slower

Farmers carry 0:25 faster

Sandbag lunges 0:04 faster

Wall balls 0:09 slower

Roxzone 0:26 slower

Runs (8 km) 2:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:27:33

3:144:025:302:496:094:446:067:096:295:006:181:406:124:594:576:495:33

Typical Open Men1:23:01

3:094:185:122:425:434:395:455:515:594:495:492:055:485:034:226:405:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:18 against the typical Open Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown