IRL Matthew Lynn
9 HYROX results (7 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:39 (Berlin 2025) · Doubles Men 1:08:33 (Glasgow 2026) · Doubles Mixed 1:13:29 (Glasgow 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:31 faster (1:23:10 to 1:18:39).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Matthew Lynn, Michael Crosswhat the whole field did → | Doubles Men · team 30-34 | 1:08:33 | top 34% 495/1,461 | 39:37 | 25:23 | 3:38 | splitsSkiErg3:59Sled push1:39Sled pull2:54Burpee broad jump2:53Row4:20Farmers carry1:47Sandbag lunges2:51Wall balls5:00Run 14:56Run 25:00Run 35:01Run 44:51Run 54:54Run 64:49Run 74:51Run 85:19Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 30-34 | 1:21:43 | top 44% 1165/2,661 | 43:19 | 33:58 | 4:31 | splitsSkiErg4:18Sled push2:54Sled pull4:17Burpee broad jump4:30Row4:41Farmers carry2:02Sandbag lunges4:36Wall balls6:40Run 15:04Run 25:14Run 35:20Run 45:19Run 55:25Run 65:26Run 75:20Run 86:14Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Anna Taylor, Matthew Lynnwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:29 | top 23% 486/2,159 | 41:49 | 27:24 | 4:21 | splitsSkiErg4:08Sled push2:16Sled pull3:27Burpee broad jump3:17Row4:40Farmers carry1:55Sandbag lunges3:18Wall balls4:23Run 14:54Run 25:02Run 35:18Run 45:12Run 55:16Run 65:17Run 75:06Run 85:48Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 30-34 | 1:26:40 | 1510th of 2,673 | 42:04 | 37:57 | 6:42 | splitsSkiErg4:40Sled push3:18Sled pull4:21Burpee broad jump5:18Row4:45Farmers carry2:18Sandbag lunges5:28Wall balls7:49Run 14:34Run 24:58Run 35:06Run 45:14Run 55:16Run 65:17Run 75:22Run 86:21Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 30-34 | 1:18:39 | top 47% 1208/2,599 | 37:01 | 33:31 | 8:11 | splitsSkiErg4:13Sled push2:58Sled pull3:54Burpee broad jump4:51Row4:27Farmers carry1:53Sandbag lunges4:28Wall balls6:47Run 13:24Run 24:23Run 34:33Run 44:45Run 54:38Run 64:47Run 74:37Run 85:58Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 30-34 | 1:21:28 | top 45% 855/1,904 | 41:24 | 34:12 | 5:57 | splitsSkiErg4:12Sled push3:05Sled pull4:47Burpee broad jump4:54Row4:33Farmers carry2:01Sandbag lunges4:29Wall balls6:11Run 14:29Run 25:04Run 35:10Run 45:16Run 55:14Run 65:27Run 75:15Run 85:31Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 30-34 | 1:20:04 | top 45% 675/1,501 | 41:24 | 33:38 | 5:06 | splitsSkiErg4:12Sled push2:56Sled pull4:38Burpee broad jump4:31Row4:38Farmers carry1:56Sandbag lunges4:45Wall balls6:02Run 14:30Run 25:01Run 35:11Run 45:20Run 55:28Run 65:19Run 75:15Run 85:23Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 30-34 | 1:28:32 | 2024th of 3,034 | 44:05 | 39:41 | 4:50 | splitsSkiErg4:20Sled push4:06Sled pull5:23Burpee broad jump5:57Row4:45Farmers carry2:16Sandbag lunges5:42Wall balls7:12Run 13:17Run 25:54Run 36:02Run 46:04Run 56:09Run 66:03Run 76:00Run 84:39Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:23:10 | 685th of 1,206 | 43:31 | 34:25 | 5:18 | splitsSkiErg4:12Sled push3:02Sled pull4:13Burpee broad jump5:16Row4:39Farmers carry2:10Sandbag lunges5:21Wall balls5:32Run 13:40Run 25:22Run 35:37Run 45:38Run 55:46Run 65:41Run 75:48Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:41 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
