IRL Matthew Lynn
9 HYROX races over 2 seasons: 7 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Lynn at each race, oldest on the left; lower is faster.The best was 1:18:39 at Berlin (May 2025); Matthew Lynn was 1:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:23:10 |
| Glasgow | Mar 2025 | Open Men | 1:28:32 |
| Málaga | Mar 2025 | Open Men | 1:20:04 |
| Barcelona | Apr 2025 | Open Men | 1:21:28 |
| Berlin | May 2025 | Open Men | 1:18:39 |
| Madrid | Nov 2025 | Open Men | 1:26:40 |
| Glasgow | Mar 2026 | Open Men | 1:21:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:31 faster (1:23:10 to 1:18:39).
9 results at 7 races
1,165th of 2,661 Open Men (faster than 56%). Against the 80 who finished around 1:22:09: most time gained on burpee broad jump (1:04), most lost on the eight runs (2:33). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:54 | faster than 41% |
| SkiErg: | 4:18 | 4:31 | faster than 80% |
| Run 2: | 5:14 | 4:47 | faster than 30% |
| Sled push: | 2:54 | 2:53 | faster than 49% |
| Run 3: | 5:20 | 5:08 | faster than 40% |
| Sled pull: | 4:17 | 4:19 | faster than 51% |
| Run 4: | 5:19 | 5:08 | faster than 41% |
| Burpee broad jump: | 4:30 | 5:29 | faster than 73% |
| Run 5: | 5:25 | 5:17 | faster than 44% |
| Row: | 4:41 | 4:55 | faster than 75% |
| Run 6: | 5:26 | 5:10 | faster than 38% |
| Farmers carry: | 2:02 | 2:10 | faster than 62% |
| Run 7: | 5:20 | 5:10 | faster than 43% |
| Sandbag lunges: | 4:36 | 5:14 | faster than 69% |
| Run 8: | 6:14 | 6:00 | faster than 42% |
| Wall balls: | 6:40 | 7:15 | faster than 60% |
| Roxzone: | 4:31 | 4:57 | faster than 60% |
| Runs (8 km) | 43:19 | 41:46 | faster than 41% |
| Stations (8) | 33:58 | ||
| Finish | 1:21:43 | 1:24:12 | 1165th of 2,661 · faster than 56% |
495th of 1,528 Doubles Men (faster than 67%). Against the 43 who finished around 1:07:50: most time gained on sandbag lunges (0:21), most lost on the eight runs (0:48). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:58 | faster than 53% |
| SkiErg: | 3:59 | 4:01 | faster than 56% |
| Run 2: | 5:00 | 4:49 | faster than 40% |
| Sled push: | 1:39 | 1:50 | faster than 76% |
| Run 3: | 5:01 | 5:09 | faster than 55% |
| Sled pull: | 2:54 | 2:57 | faster than 55% |
| Run 4: | 4:51 | 5:09 | faster than 64% |
| Burpee broad jump: | 2:53 | 3:07 | faster than 64% |
| Run 5: | 4:54 | 5:19 | faster than 68% |
| Row: | 4:20 | 4:34 | faster than 78% |
| Run 6: | 4:49 | 5:15 | faster than 69% |
| Farmers carry: | 1:47 | 1:41 | faster than 35% |
| Run 7: | 4:51 | 5:15 | faster than 69% |
| Sandbag lunges: | 2:51 | 3:32 | faster than 87% |
| Run 8: | 5:19 | 5:54 | faster than 71% |
| Wall balls: | 5:00 | 4:33 | faster than 29% |
| Roxzone: | 3:38 | 4:24 | faster than 76% |
| Runs (8 km) | 39:37 | 42:03 | faster than 62% |
| Stations (8) | 25:23 | ||
| Finish | 1:08:33 | 1:13:38 | 495th of 1,528 · faster than 67% |
487th of 2,163 Doubles Mixed (faster than 77%). Against the 65 who finished around 1:14:26: most time gained on the eight runs (1:15), most lost on sled push (0:19). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:46 | faster than 81% |
| SkiErg: | 4:08 | 4:20 | faster than 78% |
| Run 2: | 5:02 | 5:34 | faster than 71% |
| Sled push: | 2:16 | 2:08 | faster than 37% |
| Run 3: | 5:18 | 5:50 | faster than 72% |
| Sled pull: | 3:27 | 3:37 | faster than 60% |
| Run 4: | 5:12 | 5:54 | faster than 75% |
| Burpee broad jump: | 3:17 | 3:38 | faster than 65% |
| Run 5: | 5:16 | 6:00 | faster than 76% |
| Row: | 4:40 | 4:54 | faster than 72% |
| Run 6: | 5:17 | 5:58 | faster than 74% |
| Farmers carry: | 1:55 | 1:51 | faster than 42% |
| Run 7: | 5:06 | 5:58 | faster than 82% |
| Sandbag lunges: | 3:18 | 4:07 | faster than 84% |
| Run 8: | 5:48 | 6:41 | faster than 78% |
| Wall balls: | 4:23 | 4:50 | faster than 70% |
| Roxzone: | 4:21 | 5:10 | faster than 69% |
| Runs (8 km) | 41:49 | 47:51 | faster than 77% |
| Stations (8) | 27:24 | ||
| Finish | 1:13:29 | 1:23:17 | 487th of 2,163 · faster than 77% |
1,510th of 2,673 Open Men (faster than 43%). Against the 82 who finished around 1:26:07: most time gained on sled pull (0:24), most lost on the eight runs (1:07). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:27 | faster than 42% |
| SkiErg: | 4:40 | 4:44 | faster than 60% |
| Run 2: | 4:58 | 4:39 | faster than 31% |
| Sled push: | 3:18 | 2:57 | faster than 29% |
| Run 3: | 5:06 | 4:55 | faster than 40% |
| Sled pull: | 4:21 | 4:40 | faster than 64% |
| Run 4: | 5:14 | 4:55 | faster than 34% |
| Burpee broad jump: | 5:18 | 5:22 | faster than 52% |
| Run 5: | 5:16 | 5:06 | faster than 41% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 5:17 | 4:59 | faster than 35% |
| Farmers carry: | 2:18 | 2:19 | faster than 51% |
| Run 7: | 5:22 | 4:57 | faster than 29% |
| Sandbag lunges: | 5:28 | 5:01 | faster than 36% |
| Run 8: | 6:21 | 6:00 | faster than 38% |
| Wall balls: | 7:49 | 6:40 | faster than 31% |
| Roxzone: | 6:42 | 6:48 | faster than 52% |
| Runs (8 km) | 42:04 | 40:17 | faster than 38% |
| Stations (8) | 37:57 | ||
| Finish | 1:26:40 | 1:24:34 | 1510th of 2,673 · faster than 43% |
1,208th of 2,599 Open Men (faster than 53%). Against the 80 who finished around 1:18:13: most time gained on sandbag lunges (0:26), most lost on the eight runs (1:21). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:33 | faster than 62% |
| SkiErg: | 4:13 | 4:22 | faster than 74% |
| Run 2: | 4:23 | 4:09 | faster than 36% |
| Sled push: | 2:58 | 2:49 | faster than 38% |
| Run 3: | 4:33 | 4:25 | faster than 41% |
| Sled pull: | 3:54 | 4:15 | faster than 67% |
| Run 4: | 4:45 | 4:27 | faster than 33% |
| Burpee broad jump: | 4:51 | 5:19 | faster than 62% |
| Run 5: | 4:38 | 4:36 | faster than 47% |
| Row: | 4:27 | 4:39 | faster than 75% |
| Run 6: | 4:47 | 4:29 | faster than 33% |
| Farmers carry: | 1:53 | 2:01 | faster than 62% |
| Run 7: | 4:37 | 4:31 | faster than 44% |
| Sandbag lunges: | 4:28 | 5:01 | faster than 69% |
| Run 8: | 5:58 | 5:56 | faster than 48% |
| Wall balls: | 6:47 | 6:06 | faster than 36% |
| Roxzone: | 8:11 | 8:24 | faster than 55% |
| Runs (8 km) | 37:01 | 36:11 | faster than 43% |
| Stations (8) | 33:31 | ||
| Finish | 1:18:39 | 1:19:39 | 1208th of 2,599 · faster than 53% |
855th of 1,904 Open Men (faster than 55%). Against the 57 who finished around 1:21:29: most time gained on the roxzone (0:30), most lost on the eight runs (2:47). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:20 | faster than 39% |
| SkiErg: | 4:12 | 4:24 | faster than 80% |
| Run 2: | 5:04 | 4:36 | faster than 25% |
| Sled push: | 3:05 | 3:10 | faster than 56% |
| Run 3: | 5:10 | 5:01 | faster than 41% |
| Sled pull: | 4:47 | 4:55 | faster than 54% |
| Run 4: | 5:16 | 5:00 | faster than 37% |
| Burpee broad jump: | 4:54 | 5:11 | faster than 57% |
| Run 5: | 5:14 | 5:05 | faster than 43% |
| Row: | 4:33 | 4:44 | faster than 72% |
| Run 6: | 5:27 | 4:59 | faster than 28% |
| Farmers carry: | 2:01 | 2:04 | faster than 56% |
| Run 7: | 5:15 | 4:59 | faster than 37% |
| Sandbag lunges: | 4:29 | 5:04 | faster than 70% |
| Run 8: | 5:31 | 5:21 | faster than 43% |
| Wall balls: | 6:11 | 6:32 | faster than 56% |
| Roxzone: | 5:57 | 6:42 | faster than 69% |
| Runs (8 km) | 41:24 | 39:40 | faster than 39% |
| Stations (8) | 34:12 | ||
| Finish | 1:21:28 | 1:23:07 | 855th of 1,904 · faster than 55% |
675th of 1,501 Open Men (faster than 55%). Against the 45 who finished around 1:20:05: most time gained on the roxzone (1:14), most lost on the eight runs (1:49). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:15 | faster than 33% |
| SkiErg: | 4:12 | 4:23 | faster than 78% |
| Run 2: | 5:01 | 4:40 | faster than 30% |
| Sled push: | 2:56 | 3:05 | faster than 60% |
| Run 3: | 5:11 | 5:02 | faster than 41% |
| Sled pull: | 4:38 | 4:31 | faster than 45% |
| Run 4: | 5:20 | 5:01 | faster than 34% |
| Burpee broad jump: | 4:31 | 5:07 | faster than 67% |
| Run 5: | 5:28 | 5:11 | faster than 37% |
| Row: | 4:38 | 4:53 | faster than 75% |
| Run 6: | 5:19 | 5:02 | faster than 36% |
| Farmers carry: | 1:56 | 2:05 | faster than 63% |
| Run 7: | 5:15 | 5:02 | faster than 39% |
| Sandbag lunges: | 4:45 | 4:59 | faster than 58% |
| Run 8: | 5:23 | 5:18 | faster than 47% |
| Wall balls: | 6:02 | 5:55 | faster than 47% |
| Roxzone: | 5:06 | 6:09 | faster than 77% |
| Runs (8 km) | 41:24 | 39:47 | faster than 39% |
| Stations (8) | 33:38 | ||
| Finish | 1:20:04 | 1:21:44 | 675th of 1,501 · faster than 55% |
2,025th of 3,034 Open Men (faster than 33%). Against the 93 who finished around 1:27:51: most time gained on the roxzone (0:34), most lost on sled push (1:07). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:36 | faster than 75% |
| SkiErg: | 4:20 | 4:22 | faster than 55% |
| Run 2: | 5:54 | 5:02 | faster than 16% |
| Sled push: | 4:06 | 2:52 | faster than 6% |
| Run 3: | 6:02 | 5:22 | faster than 24% |
| Sled pull: | 5:23 | 4:24 | faster than 20% |
| Run 4: | 6:04 | 5:21 | faster than 22% |
| Burpee broad jump: | 5:57 | 5:20 | faster than 36% |
| Run 5: | 6:09 | 5:36 | faster than 29% |
| Row: | 4:45 | 4:43 | faster than 47% |
| Run 6: | 6:03 | 5:28 | faster than 26% |
| Farmers carry: | 2:16 | 2:04 | faster than 33% |
| Run 7: | 6:00 | 5:29 | faster than 29% |
| Sandbag lunges: | 5:42 | 4:59 | faster than 31% |
| Run 8: | 4:39 | 4:41 | faster than 51% |
| Wall balls: | 7:12 | 6:31 | faster than 37% |
| Roxzone: | 4:50 | 4:55 | faster than 52% |
| Runs (8 km) | 44:05 | 40:58 | faster than 34% |
| Stations (8) | 39:41 | ||
| Finish | 1:28:32 | 1:22:00 | 2025th of 3,034 · faster than 33% |
685th of 1,206 Open Men (faster than 43%). Against the 37 who finished around 1:22:13: most time gained on wall balls (0:46), most lost on the eight runs (3:01). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:30 | faster than 39% |
| SkiErg: | 4:12 | 4:16 | faster than 62% |
| Run 2: | 5:22 | 4:54 | faster than 28% |
| Sled push: | 3:02 | 2:26 | faster than 16% |
| Run 3: | 5:37 | 5:12 | faster than 31% |
| Sled pull: | 4:13 | 4:16 | faster than 53% |
| Run 4: | 5:38 | 5:14 | faster than 31% |
| Burpee broad jump: | 5:16 | 5:08 | faster than 45% |
| Run 5: | 5:46 | 5:19 | faster than 31% |
| Row: | 4:39 | 4:35 | faster than 44% |
| Run 6: | 5:41 | 5:16 | faster than 31% |
| Farmers carry: | 2:10 | 1:58 | faster than 33% |
| Run 7: | 5:48 | 5:16 | faster than 26% |
| Sandbag lunges: | 5:21 | 4:56 | faster than 37% |
| Run 8: | 6:03 | 5:43 | faster than 38% |
| Wall balls: | 5:32 | 6:03 | faster than 63% |
| Roxzone: | 5:18 | 5:39 | faster than 60% |
| Runs (8 km) | 43:31 | 40:49 | faster than 33% |
| Stations (8) | 34:25 | ||
| Finish | 1:23:10 | 1:20:16 | 685th of 1,206 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Barcelona 2025 · best of 7 | 4:34 |
| Sled push | 2:54 | Glasgow 2026 · best of 7 | 3:04 |
| Sled pull | 3:54 | Berlin 2025 · best of 7 | 4:57 |
| Burpee broad jump | 4:30 | Glasgow 2026 · best of 7 | 5:38 |
| Row | 4:27 | Berlin 2025 · best of 7 | 4:53 |
| Farmers carry | 1:53 | Berlin 2025 · best of 7 | 2:11 |
| Sandbag lunges | 4:28 | Berlin 2025 · best of 7 | 5:20 |
| Wall balls | 5:32 | Manchester 2024 · best of 7 | 7:03 |
| Runs (8 km) | 37:01 | Berlin 2025 · best of 7 | 41:47 |
| Roxzone | 4:31 | Glasgow 2026 · best of 7 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anna Taylor1 race
- Michael Cross1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 76% of the field), weakest on Wall balls (faster than 36%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 75% |
| Push | 39% |
| Pull | 67% |
| BBJ | 62% |
| Row | 76% |
| Carry | 63% |
| Lunges | 69% |
| Wall balls | 36% |
| Roxzone | 55% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Row (faster than 76%); weakest: Wall balls (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:33 faster); weakest: Runs (8 km) (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 37:05 running, 33:31 at the stations and 8:11 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:33 |
| SkiErg | 4:13 | 4:22 |
| Run 2 | 4:23 | 4:09 |
| Sled push | 2:58 | 2:49 |
| Run 3 | 4:33 | 4:25 |
| Sled pull | 3:54 | 4:15 |
| Run 4 | 4:45 | 4:27 |
| Burpee broad jump | 4:51 | 5:19 |
| Run 5 | 4:38 | 4:36 |
| Row | 4:27 | 4:39 |
| Run 6 | 4:47 | 4:29 |
| Farmers carry | 1:53 | 2:01 |
| Run 7 | 4:37 | 4:31 |
| Sandbag lunges | 4:28 | 5:01 |
| Run 8 | 5:58 | 5:56 |
| Wall balls | 6:47 | 6:06 |
| Roxzone | 8:11 | 8:24 |
| Finish | 1:18:39 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:41 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
