GBR Matthew Linbourn
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:56 (Copenhagen 2025) · Doubles Men 1:09:40 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Verona 2025 5 Dec 2025what the whole field did → | Open Men · 35-39 | 1:29:24 | 1224th of 1,842 | 44:45 | 38:01 | 6:42 | splitsSkiErg4:16Sled push2:59Sled pull5:29Burpee broad jump5:47Row4:42Farmers carry1:50Sandbag lunges6:14Wall balls6:44Run 15:01Run 24:55Run 35:16Run 45:44Run 56:05Run 65:50Run 75:47Run 86:09Full report for this race → |
| London 2025 3 May 2025team: Frediano Iannelli, Matthew Linbournwhat the whole field did → | Doubles Men · team 30-39 | 1:09:57 | top 47% 472/1,010 | 39:21 | 25:48 | 4:50 | splitsSkiErg3:44Sled push1:50Sled pull3:03Burpee broad jump2:59Row4:26Farmers carry1:30Sandbag lunges3:40Wall balls4:36Run 15:02Run 24:28Run 34:37Run 44:46Run 54:52Run 64:54Run 75:00Run 85:45Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 35-39 | 1:22:56 | 677th of 1,322 | 37:46 | 37:43 | 7:32 | splitsSkiErg4:25Sled push3:22Sled pull5:09Burpee broad jump5:45Row4:54Farmers carry1:50Sandbag lunges6:23Wall balls5:55Run 14:48Run 24:15Run 34:47Run 44:47Run 54:36Run 64:39Run 74:33Run 85:23Full report for this race → |
| London 2024 29 Nov 2024team: Joshua Williams, Matthew Linbournwhat the whole field did → | Doubles Men · team 30-39 | 1:09:40 | top 38% 539/1,428 | 37:58 | 25:26 | 6:20 | splitsSkiErg3:49Sled push1:41Sled pull3:15Burpee broad jump3:00Row4:29Farmers carry1:36Sandbag lunges3:17Wall balls4:19Run 16:13Run 24:15Run 34:25Run 44:27Run 54:32Run 64:31Run 74:36Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:22 against the typical Open Men finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
