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Athlete · Open Men · 45-49 · AUS AUS

Matthew Knox

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www.roxtimes.com/athletes/matthew-knox-37964361

12 HYROX races over 2 seasons: 6 solo, 6 in a team with 5 partners.

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Best Open Men time1:07:42Melbourne 2025
Best Open Men place229thof 2,868 · Melbourne 2025
Latest race1:08:59Perth 2026 · Open Men1:17 slower than Matthew's best Open Men time (1:07:42)
Strongest part of the raceSandbag lungesfaster than 95% of Open Men at Melbourne 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:07:42Melbourne 2025 · 6 racesDoubles Mixed1:04:15Melbourne 2025 · 4 races · with Amanda MannsDoubles Men59:34Sydney 2026 · 1 race · with Leigh FranksRelay Men1:13:02New York 2026 · 1 race · with Thomas Diop, Brandon Potts, Myles Harris

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:12:001:16:001:20:00 best 1:07:42 best 1:07:42 · Melbourne

This line shows the finish time of Matthew Knox at each race, oldest on the left; lower is faster.The best was 1:07:42 at Melbourne (Dec 2025); Matthew Knox was 12:21 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Sydney Jul 2025 Open Men 1:21:20
Perth Sep 2025 Open Men 1:11:03
Melbourne Dec 2025 Open Men 1:07:42
Brisbane (APAC Championship) Apr 2026 Open Men 1:12:22
Sydney Jul 2026 Open Men 1:09:39
Perth Aug 2026 Open Men 1:08:59

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:38 faster (1:21:20 to 1:07:42).

Every race

12 results at 7 races

Tap a result for its full report
Perth 2026 21 Aug 2026 · 2 results
Race results
Open Men, 45-49 1:08:59 100th of 1,089; 5th of 72 aged 45-49 33:44 30:58 4:17† Runs 33:44 · Stations 30:58 · Roxzone 4:17

100th of 1,089 Open Men (faster than 90%). Against the 34 who finished around 1:09:37: most time gained on the eight runs (1:11), most lost on burpee broad jump (0:20). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:51 more).

Matthew Knox at HYROX Perth 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,089 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,089 Open Men here
Run 1: 3:09 3:47 faster than 90%
SkiErg: 4:18 4:24 faster than 64%
Run 2: 4:18 5:11 faster than 90%
Sled push: 2:48 2:56 faster than 59%
Run 3: 4:32 5:41 faster than 93%
Sled pull: 3:39 4:34 faster than 86%
Run 4: 4:29 5:37 faster than 93%
Burpee broad jump: 4:20 5:27 faster than 77%
Run 5: 4:39 5:48 faster than 92%
Row: 4:33 4:50 faster than 79%
Run 6: 4:31 5:43 faster than 92%
Farmers carry: 2:35 2:43 faster than 59%
Run 7: 4:04 5:11 faster than 93%
Sandbag lunges: 4:20 5:31 faster than 83%
Run 8: 4:04 5:01 faster than 87%
Wall balls: 4:25 6:49 faster than 93%
Roxzone †: 4:17
Runs (8 km) 33:44 42:23 faster than 92%
Stations (8) 30:58
Finish 1:08:59 1:25:58 100th of 1,089 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Amanda Manns 1:05:49 95th of 955; 11th of 105 aged 40-44 36:26 25:32 3:51† Runs 36:26 · Stations 25:32 · Roxzone 3:51

95th of 955 Doubles Mixed (faster than 90%).

Matthew Knox at HYROX Perth 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 955 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 955 Doubles Mixed here
Run 1: 3:39 4:22 faster than 83%
SkiErg: 4:01 4:11 faster than 75%
Run 2: 4:36 5:47 faster than 89%
Sled push: 2:14 2:01 faster than 31%
Run 3: 4:46 6:10 faster than 92%
Sled pull: 3:27 3:52 faster than 72%
Run 4: 4:58 6:13 faster than 88%
Burpee broad jump: 2:43 3:39 faster than 87%
Run 5: 4:57 6:19 faster than 91%
Row: 4:30 4:45 faster than 74%
Run 6: 4:55 6:15 faster than 90%
Farmers carry: 2:10 2:18 faster than 65%
Run 7: 4:37 5:42 faster than 87%
Sandbag lunges: 2:54 4:12 faster than 93%
Run 8: 4:03 5:15 faster than 91%
Wall balls: 3:33 4:26 faster than 92%
Roxzone †: 3:51
Runs (8 km) 36:26 46:12 faster than 90%
Stations (8) 25:32
Finish 1:05:49 1:21:45 95th of 955 · faster than 90%

Full report for this race →This result as data (JSON)

Sydney 2026 1 Jul 2026 · 3 results
Race results
Open Men, 45-49 1:09:39 338th of 3,324; 12th of 258 aged 45-49 30:48 31:55 7:00 Runs 30:48 · Stations 31:55 · Roxzone 7:00

338th of 3,324 Open Men (faster than 89%). Against the 102 who finished around 1:09:35: most time gained on the eight runs (1:44), most lost on burpee broad jump (1:10). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:38 more).

Matthew Knox at HYROX Sydney 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,324 Open Men here
Run 1: 3:19 4:03 faster than 90%
SkiErg: 4:17 4:26 faster than 70%
Run 2: 3:35 4:23 faster than 93%
Sled push: 2:41 2:37 faster than 45%
Run 3: 3:43 4:42 faster than 94%
Sled pull: 3:46 4:26 faster than 78%
Run 4: 3:42 4:44 faster than 95%
Burpee broad jump: 5:28 5:43 faster than 55%
Run 5: 3:46 4:55 faster than 96%
Row: 4:28 4:45 faster than 79%
Run 6: 3:43 4:49 faster than 95%
Farmers carry: 2:13 2:05 faster than 39%
Run 7: 3:41 4:49 faster than 96%
Sandbag lunges: 4:24 5:35 faster than 81%
Run 8: 5:23 7:00 faster than 94%
Wall balls: 4:38 7:02 faster than 92%
Roxzone: 7:00 8:40 faster than 86%
Runs (8 km) 30:48 39:34 faster than 95%
Stations (8) 31:55
Finish 1:09:39 1:25:32 338th of 3,324 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Amanda Manns 1:07:34 346th of 2,979; 24th of 343 aged 40-44 36:19 23:39 7:40 Runs 36:19 · Stations 23:39 · Roxzone 7:40

346th of 2,979 Doubles Mixed (faster than 88%). Against the 90 who finished around 1:06:52: most time gained on sandbag lunges (0:30), most lost on the eight runs (1:03). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:38 more).

Matthew Knox at HYROX Sydney 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,979 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,979 Doubles Mixed here
Run 1: 3:46 4:35 faster than 87%
SkiErg: 4:03 4:13 faster than 74%
Run 2: 4:10 4:54 faster than 84%
Sled push: 1:42 1:50 faster than 68%
Run 3: 4:21 5:07 faster than 84%
Sled pull: 2:52 3:33 faster than 88%
Run 4: 4:28 5:09 faster than 80%
Burpee broad jump: 2:44 3:34 faster than 87%
Run 5: 4:29 5:18 faster than 84%
Row: 4:21 4:38 faster than 81%
Run 6: 4:25 5:14 faster than 84%
Farmers carry: 1:20 1:42 faster than 91%
Run 7: 4:33 5:17 faster than 81%
Sandbag lunges: 2:48 4:07 faster than 96%
Run 8: 6:10 7:22 faster than 83%
Wall balls: 3:49 4:29 faster than 86%
Roxzone: 7:40 8:41 faster than 75%
Runs (8 km) 36:19 43:02 faster than 84%
Stations (8) 23:39
Finish 1:07:34 1:20:06 346th of 2,979 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Men, team 45-49, with Leigh Franks 59:34 123rd of 2,023; 2nd of 103 aged 45-49 31:15 22:15 6:08 Runs 31:15 · Stations 22:15 · Roxzone 6:08

123rd of 2,023 Doubles Men (faster than 93%). Against the 61 who finished around 58:59: most time gained on wall balls (0:10), most lost on farmers carry (0:16). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:19 more).

Matthew Knox at HYROX Sydney 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,023 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,023 Doubles Men here
Run 1: 3:27 4:06 faster than 86%
SkiErg: 3:47 3:58 faster than 78%
Run 2: 3:38 4:26 faster than 92%
Sled push: 1:26 1:35 faster than 75%
Run 3: 3:43 4:43 faster than 94%
Sled pull: 2:38 2:58 faster than 73%
Run 4: 3:46 4:47 faster than 93%
Burpee broad jump: 2:30 3:14 faster than 86%
Run 5: 3:51 4:58 faster than 93%
Row: 4:03 4:24 faster than 87%
Run 6: 3:47 4:53 faster than 94%
Farmers carry: 1:33 1:32 faster than 48%
Run 7: 3:50 4:56 faster than 94%
Sandbag lunges: 2:44 3:41 faster than 93%
Run 8: 5:18 6:51 faster than 92%
Wall balls: 3:34 4:24 faster than 95%
Roxzone: 6:08 8:13 faster than 94%
Runs (8 km) 31:15 39:48 faster than 93%
Stations (8) 22:15
Finish 59:34 1:14:28 123rd of 2,023 · faster than 93%

Full report for this race →This result as data (JSON)

New York 2026 29 May 2026
Race results
Relay Men, team 40+, with Thomas Diop, Brandon Potts, Myles Harris 1:13:02 58th of 180; 7th of 30 aged 40+ — — —
Brisbane (APAC Championship) 2026 11 Apr 2026 · 2 results
Race results
Open Men, 45-49 1:12:22 142nd of 557; 5th of 54 aged 45-49 33:30 32:32 6:25 Runs 33:30 · Stations 32:32 · Roxzone 6:25

142nd of 557 Open Men (faster than 74%).

Matthew Knox at HYROX Brisbane (APAC Championship) 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 557 Open Men finishers here who were slower on that part.
Part Time Typical here vs 557 Open Men here
Run 1: 3:35 3:56 faster than 75%
SkiErg: 4:21 4:21 faster than 50%
Run 2: 4:00 4:28 faster than 79%
Sled push: 3:23 3:00 faster than 33%
Run 3: 4:15 4:57 faster than 83%
Sled pull: 3:55 4:34 faster than 76%
Run 4: 4:14 4:54 faster than 83%
Burpee broad jump: 5:00 5:18 faster than 57%
Run 5: 4:17 4:59 faster than 83%
Row: 4:38 4:38 faster than 50%
Run 6: 4:18 4:55 faster than 78%
Farmers carry: 2:10 1:59 faster than 35%
Run 7: 4:16 4:52 faster than 81%
Sandbag lunges: 4:00 4:45 faster than 71%
Run 8: 4:37 5:06 faster than 72%
Wall balls: 5:05 6:30 faster than 76%
Roxzone: 6:25 7:09 faster than 65%
Runs (8 km) 33:30 38:21 faster than 81%
Stations (8) 32:32
Finish 1:12:22 1:20:55 142nd of 557 · faster than 74%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Amanda Manns 1:16:17 146th of 334; 15th of 47 aged 40-44 39:52 28:29 8:01 Runs 39:52 · Stations 28:29 · Roxzone 8:01

146th of 334 Doubles Mixed (faster than 56%).

Matthew Knox at HYROX Brisbane (APAC Championship) 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 334 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 334 Doubles Mixed here
Run 1: 4:33 4:36 faster than 51%
SkiErg: 4:11 4:10 faster than 49%
Run 2: 4:45 5:04 faster than 65%
Sled push: 2:37 2:04 faster than 13%
Run 3: 5:03 5:26 faster than 66%
Sled pull: 3:39 3:48 faster than 59%
Run 4: 5:01 5:29 faster than 67%
Burpee broad jump: 3:24 3:30 faster than 52%
Run 5: 5:07 5:30 faster than 68%
Row: 4:45 4:37 faster than 36%
Run 6: 5:05 5:29 faster than 65%
Farmers carry: 1:55 1:44 faster than 28%
Run 7: 5:05 5:27 faster than 67%
Sandbag lunges: 4:06 3:48 faster than 40%
Run 8: 5:15 5:28 faster than 57%
Wall balls: 3:52 4:22 faster than 76%
Roxzone: 8:01 7:13 faster than 36%
Runs (8 km) 39:52 42:33 faster than 64%
Stations (8) 28:29
Finish 1:16:17 1:17:53 146th of 334 · faster than 56%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025 · 2 results
Race results
Open Men, 45-49 1:07:42 229th of 2,868; 3rd of 218 aged 45-49 30:35 30:04 7:09 Runs 30:35 · Stations 30:04 · Roxzone 7:09

229th of 2,868 Open Men (faster than 92%). Against the 86 who finished around 1:08:42: most time gained on the eight runs (1:09), most lost on wall balls (0:40). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 3:00 more).

Matthew Knox at HYROX Melbourne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,868 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,868 Open Men here
Run 1: 2:17 2:39 faster than 84%
SkiErg: 4:21 4:27 faster than 63%
Run 2: 3:51 4:36 faster than 88%
Sled push: 2:19 2:39 faster than 72%
Run 3: 3:55 4:55 faster than 93%
Sled pull: 3:51 4:49 faster than 84%
Run 4: 3:54 4:57 faster than 94%
Burpee broad jump: 4:08 5:18 faster than 81%
Run 5: 4:00 5:07 faster than 95%
Row: 4:29 4:47 faster than 80%
Run 6: 4:01 5:02 faster than 93%
Farmers carry: 1:53 2:05 faster than 70%
Run 7: 3:59 4:59 faster than 93%
Sandbag lunges: 3:32 5:16 faster than 95%
Run 8: 4:40 6:06 faster than 93%
Wall balls: 5:31 6:33 faster than 72%
Roxzone: 7:09 9:09 faster than 89%
Runs (8 km) 30:35 38:39 faster than 94%
Stations (8) 30:04
Finish 1:07:42 1:24:14 229th of 2,868 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Amanda Manns 1:04:15 178th of 2,353; 14th of 247 aged 40-44 33:32 23:36 7:12 Runs 33:32 · Stations 23:36 · Roxzone 7:12

178th of 2,353 Doubles Mixed (faster than 92%). Against the 73 who finished around 1:05:23: most time gained on sandbag lunges (0:36), most lost on SkiErg (0:07). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:05 more).

Matthew Knox at HYROX Melbourne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,353 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,353 Doubles Mixed here
Run 1: 2:30 2:59 faster than 83%
SkiErg: 4:04 4:13 faster than 72%
Run 2: 4:15 5:06 faster than 86%
Sled push: 1:37 1:56 faster than 84%
Run 3: 4:16 5:21 faster than 91%
Sled pull: 3:07 3:52 faster than 86%
Run 4: 4:21 5:24 faster than 88%
Burpee broad jump: 2:34 3:24 faster than 87%
Run 5: 4:22 5:30 faster than 90%
Row: 4:22 4:40 faster than 81%
Run 6: 4:24 5:30 faster than 89%
Farmers carry: 1:37 1:47 faster than 76%
Run 7: 4:25 5:29 faster than 89%
Sandbag lunges: 2:39 3:56 faster than 97%
Run 8: 5:02 6:18 faster than 88%
Wall balls: 3:36 4:13 faster than 88%
Roxzone: 7:12 9:07 faster than 89%
Runs (8 km) 33:32 41:48 faster than 89%
Stations (8) 23:36
Finish 1:04:15 1:19:19 178th of 2,353 · faster than 92%

Full report for this race →This result as data (JSON)

Perth 2025 5 Sep 2025
Race results
Open Men, 45-49 1:11:03 100th of 855; 3rd of 77 aged 45-49 32:23 31:47 6:57 Runs 32:23 · Stations 31:47 · Roxzone 6:57

100th of 855 Open Men (faster than 88%).

Matthew Knox at HYROX Perth 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 855 Open Men finishers here who were slower on that part.
Part Time Typical here vs 855 Open Men here
Run 1: 4:20 5:01 faster than 81%
SkiErg: 4:14 4:19 faster than 63%
Run 2: 3:47 4:28 faster than 87%
Sled push: 2:27 2:52 faster than 75%
Run 3: 4:05 4:48 faster than 85%
Sled pull: 4:12 4:54 faster than 77%
Run 4: 3:59 4:49 faster than 89%
Burpee broad jump: 4:35 5:44 faster than 77%
Run 5: 4:10 4:58 faster than 87%
Row: 4:43 4:53 faster than 67%
Run 6: 4:03 4:49 faster than 87%
Farmers carry: 2:08 2:05 faster than 47%
Run 7: 3:57 4:51 faster than 90%
Sandbag lunges: 4:17 5:26 faster than 83%
Run 8: 4:06 5:08 faster than 90%
Wall balls: 5:11 6:48 faster than 84%
Roxzone: 6:57 8:23 faster than 80%
Runs (8 km) 32:23 39:15 faster than 89%
Stations (8) 31:47
Finish 1:11:03 1:24:59 100th of 855 · faster than 88%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025
Race results
Open Men, 45-49 1:21:20 1003rd of 2,104; 44th of 148 aged 45-49 35:26 37:50 8:09 Runs 35:26 · Stations 37:50 · Roxzone 8:09

1,003rd of 2,104 Open Men (faster than 52%). Against the 66 who finished around 1:22:07: most time gained on the eight runs (2:43), most lost on wall balls (1:34). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:19 more).

Matthew Knox at HYROX Sydney 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,104 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,104 Open Men here
Run 1: 3:40 3:55 faster than 68%
SkiErg: 4:24 4:20 faster than 41%
Run 2: 4:04 4:14 faster than 60%
Sled push: 2:05 2:19 faster than 71%
Run 3: 4:25 4:32 faster than 57%
Sled pull: 5:05 4:33 faster than 30%
Run 4: 4:15 4:34 faster than 69%
Burpee broad jump: 5:48 5:23 faster than 39%
Run 5: 4:25 4:45 faster than 67%
Row: 4:39 4:39 faster than 51%
Run 6: 4:23 4:39 faster than 64%
Farmers carry: 2:43 2:09 faster than 17%
Run 7: 4:22 4:39 faster than 64%
Sandbag lunges: 5:10 5:17 faster than 52%
Run 8: 5:56 6:29 faster than 68%
Wall balls: 7:56 6:16 faster than 25%
Roxzone: 8:09 8:25 faster than 56%
Runs (8 km) 35:26 37:57 faster than 66%
Stations (8) 37:50
Finish 1:21:20 1:22:07 1003rd of 2,104 · faster than 52%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Matthew has done each station

Part Best Race Typical
SkiErg 4:14 Perth 2025 · best of 6 4:34
Sled push 2:05 Sydney 2025 · best of 6 3:04
Sled pull 3:39 Perth 2026 · best of 6 4:57
Burpee broad jump 4:08 Melbourne 2025 · best of 6 5:38
Row 4:28 Sydney 2026 · best of 6 4:53
Farmers carry 1:53 Melbourne 2025 · best of 6 2:11
Sandbag lunges 3:32 Melbourne 2025 · best of 6 5:20
Wall balls 4:25 Perth 2026 · best of 6 7:03
Runs (8 km) 30:35 Melbourne 2025 · best of 6 41:47
Roxzone 6:25 Brisbane (APAC Championship) 2026 · best of 5 7:23
How to read

Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Matthewedge = faster than everyone, centre = slowest

This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Ski (faster than 64%).

See the numbers
Part Matthew: faster than
Ski 64%
Push 73%
Pull 85%
BBJ 81%
Row 81%
Carry 70%
Lunges 95%
Wall balls 72%
Roxzone 90%
Runs 94%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%
Sled push faster than 73%
Sled pull faster than 85%
Burpee broad jump faster than 81%
Row faster than 81%
Farmers carry faster than 70%
Sandbag lunges faster than 95%
Wall balls faster than 72%
Roxzone faster than 90%
Runs (8 km) faster than 94%

How much of the field Matthew beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: SkiErg (faster than 64%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster
Sled push 0:20 faster
Sled pull 0:58 faster
Burpee broad jump 1:10 faster
Row 0:18 faster
Farmers carry 0:12 faster
Sandbag lunges 1:44 faster
Wall balls 1:02 faster
Roxzone 2:00 faster
Runs (8 km) 8:04 faster

Matthew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:04 faster); weakest: SkiErg (0:06 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:07:42
2:174:213:512:193:553:513:544:084:004:294:011:533:593:324:405:317:09
Typical Open Men1:23:24
2:394:274:362:394:554:494:575:185:074:475:022:054:595:166:066:339:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 30:37 running, 30:04 at the stations and 7:09 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).

See the numbers
Part Matthew Typical Open Men
Run 1 2:17 2:39
SkiErg 4:21 4:27
Run 2 3:51 4:36
Sled push 2:19 2:39
Run 3 3:55 4:55
Sled pull 3:51 4:49
Run 4 3:54 4:57
Burpee broad jump 4:08 5:18
Run 5 4:00 5:07
Row 4:29 4:47
Run 6 4:01 5:02
Farmers carry 1:53 2:05
Run 7 3:59 4:59
Sandbag lunges 3:32 5:16
Run 8 4:40 6:06
Wall balls 5:31 6:33
Roxzone 7:09 9:09
Finish 1:07:42 1:24:14

The race in order, left to right. A wider block than the one below is slower than typical.

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