AUS Matthew Knox
11 HYROX results (6 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:07:42 (Melbourne Dec 2025) · Doubles Mixed 1:04:15 (Melbourne Dec 2025) · Doubles Men 0:59:34 (Sydney Jul 2026).
1:07:42 best Open Men time · Melbourne Dec 2025 also raced Doubles Mixed, Doubles Men: each has its own best below
top 8% best Open Men place · Melbourne Dec 2025 229th of 2,868 Open Men finishers there
1:05:49 latest race · Perth Aug 2026 1:34 slower than the best Doubles Mixed time Doubles Mixed with Amanda Manns
Sandbag lunges strongest segment · Melbourne Dec 2025 faster than 95% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:08:001:12:001:16:001:20:00 best 1:07:42 best 1:07:42 · Melbourne
Each dot is one Open Men race. From the first Open Men race to the best: 13:38 faster (1:21:20 to 1:07:42).
1:06:001:08:001:10:001:12:001:14:001:16:00 best 1:04:15 best 1:04:15 · Melbourne
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth Aug 2026 23 Aug 2026team: Matthew Knox, Amanda Mannswhat the whole field did → | Doubles Mixed · team 40-44 | 1:05:49 | top 10% 95/955 | 36:26 | 25:32 | 3:51 | splitsSkiErg4:01Sled push2:14Sled pull3:27Burpee broad jump2:43Row4:30Farmers carry2:10Sandbag lunges2:54Wall balls3:33Run 13:39Run 24:36Run 34:46Run 44:58Run 54:57Run 64:55Run 74:37Run 84:03Full report for this race → |
| Perth Aug 2026 21 Aug 2026what the whole field did → | Open Men · 45-49 | 1:08:59 | top 10% 100/1,089 | 33:44 | 30:58 | 4:17 | splitsSkiErg4:18Sled push2:48Sled pull3:39Burpee broad jump4:20Row4:33Farmers carry2:35Sandbag lunges4:20Wall balls4:25Run 13:09Run 24:18Run 34:32Run 44:29Run 54:39Run 64:31Run 74:04Run 84:04Full report for this race → |
| Sydney Jul 2026 4 Jul 2026team: Amanda Manns, Matthew Knoxwhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:34 | top 12% 345/2,979 | 36:19 | 23:39 | 7:40 | splitsSkiErg4:03Sled push1:42Sled pull2:52Burpee broad jump2:44Row4:21Farmers carry1:20Sandbag lunges2:48Wall balls3:49Run 13:46Run 24:10Run 34:21Run 44:28Run 54:29Run 64:25Run 74:33Run 86:10Full report for this race → |
| Sydney Jul 2026 3 Jul 2026team: Matthew Knox, Leigh Frankswhat the whole field did → | Doubles Men · team 45-49 | 0:59:34 | top 7% 123/2,023 | 31:15 | 22:15 | 6:08 | splitsSkiErg3:47Sled push1:26Sled pull2:38Burpee broad jump2:30Row4:03Farmers carry1:33Sandbag lunges2:44Wall balls3:34Run 13:27Run 23:38Run 33:43Run 43:46Run 53:51Run 63:47Run 73:50Run 85:18Full report for this race → |
| Sydney Jul 2026 1 Jul 2026what the whole field did → | Open Men · 45-49 | 1:09:39 | top 11% 338/3,324 | 30:48 | 31:55 | 7:00 | splitsSkiErg4:17Sled push2:41Sled pull3:46Burpee broad jump5:28Row4:28Farmers carry2:13Sandbag lunges4:24Wall balls4:38Run 13:19Run 23:35Run 33:43Run 43:42Run 53:46Run 63:43Run 73:41Run 85:23Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did → | Open Men · 45-49 | 1:12:22 | top 26% 141/557 | 33:30 | 32:32 | 6:25 | splitsSkiErg4:21Sled push3:23Sled pull3:55Burpee broad jump5:00Row4:38Farmers carry2:10Sandbag lunges4:00Wall balls5:05Run 13:35Run 24:00Run 34:15Run 44:14Run 54:17Run 64:18Run 74:16Run 84:37Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Amanda Manns, Matthew Knoxwhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:17 | top 44% 145/334 | 39:52 | 28:29 | 8:01 | splitsSkiErg4:11Sled push2:37Sled pull3:39Burpee broad jump3:24Row4:45Farmers carry1:55Sandbag lunges4:06Wall balls3:52Run 14:33Run 24:45Run 35:03Run 45:01Run 55:07Run 65:05Run 75:05Run 85:15Full report for this race → |
| Melbourne Dec 2025 14 Dec 2025team: Matthew Knox, Amanda Mannswhat the whole field did → | Doubles Mixed · team 40-44 | 1:04:15 | top 8% 177/2,353 | 33:32 | 23:36 | 7:12 | splitsSkiErg4:04Sled push1:37Sled pull3:07Burpee broad jump2:34Row4:22Farmers carry1:37Sandbag lunges2:39Wall balls3:36Run 12:30Run 24:15Run 34:16Run 44:21Run 54:22Run 64:24Run 74:25Run 85:02Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025what the whole field did → | Open Men · 45-49 | 1:07:42 | top 8% 229/2,868 | 30:35 | 30:04 | 7:09 | splitsSkiErg4:21Sled push2:19Sled pull3:51Burpee broad jump4:08Row4:29Farmers carry1:53Sandbag lunges3:32Wall balls5:31Run 12:17Run 23:51Run 33:55Run 43:54Run 54:00Run 64:01Run 73:59Run 84:40Full report for this race → |
| Perth 2025 6 Sept 2025what the whole field did → | Open Men · 45-49 | 1:11:03 | top 12% 100/855 | 32:23 | 31:47 | 6:57 | splitsSkiErg4:14Sled push2:27Sled pull4:12Burpee broad jump4:35Row4:43Farmers carry2:08Sandbag lunges4:17Wall balls5:11Run 14:20Run 23:47Run 34:05Run 43:59Run 54:10Run 64:03Run 73:57Run 84:06Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 45-49 | 1:21:20 | top 48% 1003/2,104 | 35:26 | 37:50 | 8:09 | splitsSkiErg4:24Sled push2:05Sled pull5:05Burpee broad jump5:48Row4:39Farmers carry2:43Sandbag lunges5:10Wall balls7:56Run 13:40Run 24:04Run 34:25Run 44:15Run 54:25Run 64:23Run 74:22Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Men race
Full race report →Melbourne Dec 2025, against 2,868 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 64%
Sled push faster than 73%
Sled pull faster than 85%
Burpee broad jump faster than 81%
Row faster than 81%
Farmers carry faster than 70%
Sandbag lunges faster than 95%
Wall balls faster than 72%
Roxzone faster than 90%
Runs (8 km) faster than 94%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:06 faster
Sled push 0:20 faster
Sled pull 0:58 faster
Burpee broad jump 1:10 faster
Row 0:18 faster
Farmers carry 0:12 faster
Sandbag lunges 1:44 faster
Wall balls 1:01 faster
Roxzone 2:00 faster
Runs (8 km) 8:04 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Matthew1:07:42
Typical Open Men1:23:24
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:07:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
