Athlete · Open Men · 25-29 ·

GBR

Matthew Kneale

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:25:00 (Manchester 2025) · Doubles Men 1:06:51 (Manchester 2024) · Doubles Mixed 1:21:12 (Birmingham 2024).

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1:25:00 Open Men time · Manchester 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

675th of 1,191 Open Men place · Manchester 2025 among Open Men finishers there

1:25:00 latest race · Manchester 2025 first Open Men race Open Men

Sled pull strongest segment · Manchester 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:00Manchester 2025 · 1 race Doubles Men1:06:51Manchester 2024 · 1 race · with Tom Spencer Doubles Mixed1:21:12Birmingham 2024 · 1 race · with Ausrine Kneale

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 25-29	1:25:00	675th of 1,191	39:16	38:54	6:50	splits SkiErg4:14Sled push2:47Sled pull3:48Burpee broad jump6:19Row4:33Farmers carry2:56Sandbag lunges6:33Wall balls7:44Run 13:20Run 24:44Run 34:53Run 44:59Run 55:05Run 65:08Run 75:10Run 85:57Full report for this race →
Manchester 2024 9 Nov 2024team: Matthew Kneale, Tom Spencerwhat the whole field did →	Doubles Men · team U29	1:06:51	top 34% 240/719	40:09	21:38	5:08	splits SkiErg3:41Sled push1:15Sled pull2:34Burpee broad jump2:33Row4:00Farmers carry1:25Sandbag lunges2:39Wall balls3:31Run 13:46Run 24:46Run 35:03Run 45:18Run 55:23Run 65:10Run 75:20Run 85:27Full report for this race →
Birmingham 2024 25 Oct 2024team: Matthew Kneale, Ausrine Knealewhat the whole field did →	Doubles Mixed · team U29	1:21:12	721st of 1,389	47:33	27:00	6:42	splits SkiErg4:15Sled push1:42Sled pull3:26Burpee broad jump3:37Row4:18Farmers carry1:41Sandbag lunges3:29Wall balls4:32Run 16:41Run 25:20Run 35:38Run 45:46Run 55:57Run 65:55Run 76:08Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 40%

Sled pull faster than 78%

Burpee broad jump faster than 27%

Row faster than 63%

Farmers carry faster than 9%

Sandbag lunges faster than 16%

Wall balls faster than 29%

Roxzone faster than 43%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:08 slower

Sled pull 0:41 faster

Burpee broad jump 1:10 slower

Row 0:06 faster

Farmers carry 0:51 slower

Sandbag lunges 1:36 slower

Wall balls 1:16 slower

Roxzone 0:22 slower

Runs (8 km) 1:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:25:00

3:204:144:442:474:533:484:596:195:054:335:082:565:106:335:577:446:50

Typical Open Men1:21:00

3:284:184:472:395:084:295:125:095:194:395:162:055:154:575:236:286:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:36 against the typical Open Men finisher at Manchester 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:25:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown