GBR Matthew James
3 HYROX results over 2 seasons. Best Open Men time 1:32:09 at London 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 45-49 | 1:39:26 | 2082nd of 2,638 | 46:47 | 46:31 | 6:11 | splitsSkiErg4:52Sled push3:12Sled pull5:33Burpee broad jump8:02Row4:48Farmers carry2:48Sandbag lunges8:07Wall balls9:09Run 15:14Run 26:52Run 36:56Run 44:55Run 55:00Run 64:58Run 74:58Run 87:57Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:33:55 | 4145th of 5,554 | 35:50* | 46:13* | 11:57 | splitsSkiErg5:01Sled push2:44Sled pull6:35Burpee broad jump6:56Row5:02Farmers carry2:48Sandbag lunges7:23Wall balls9:44Run 13:46Run 24:05Run 34:05Run 44:13Run 54:19Run 64:19Run 74:21Run 86:45Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 45-49 | 1:32:09 | 1437th of 1,917 | 42:31 | 43:59 | 5:44 | splitsSkiErg4:35Sled push3:13Sled pull5:41Burpee broad jump6:56Row4:39Farmers carry3:00Sandbag lunges7:01Wall balls8:54Run 15:12Run 25:01Run 35:03Run 45:06Run 55:06Run 65:08Run 75:05Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:54 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
