GBR Matthew Goss
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:04:29 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ben Goss, Matthew Gosswhole field → | Doubles Men · team 30-34 | 1:04:29 | 410th of 2,268108th of 465 aged 30-34 | 37:04 | 24:21 | 3:04† | View results | See splits Hide splitsSkiErg3:55fastest 23%Sled push2:01faster than 29%Sled pull2:42fastest 30%Burpee broad jump3:09fastest 38%Row4:12fastest 15%Farmers carry2:03fastest 44%Sandbag lunges2:49fastest 14%Wall balls3:30fastest 4%Runs (8 km)37:04fastest 20%Roxzone3:04Run 14:43fastest 22%Run 24:16fastest 22%Run 34:31fastest 21%Run 44:33fastest 23%Run 54:26fastest 13%Run 64:44fastest 18%Run 74:13fastest 16%Run 85:42fastest 44%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Christian Cloke, Matthew Gosswhole field → | Doubles Men · team 30-34 | 1:05:45 | 695th of 2,466207th of 625 aged 30-34 | 34:55 | 25:29 | 5:25 | View results | See splits Hide splitsSkiErg3:48fastest 19%Sled push1:48fastest 43%Sled pull3:01fastest 35%Burpee broad jump3:11faster than 46%Row4:23fastest 45%Farmers carry1:47faster than 26%Sandbag lunges3:31faster than 44%Wall balls4:00fastest 26%Runs (8 km)34:55fastest 23%Roxzone5:25fastest 36%Run 14:48fastest 24%Run 24:11fastest 29%Run 34:18fastest 24%Run 44:17fastest 22%Run 54:24fastest 23%Run 64:17fastest 22%Run 74:20fastest 22%Run 84:23fastest 26%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Matthew Goss, Christian Clokewhole field → | Doubles Men · team 30-39 | 1:05:36 | 614th of 2,052310th of 971 aged 30-39 | 37:48 | 23:57 | 3:56 | View results | See splits Hide splitsSkiErg3:39fastest 14%Sled push1:36fastest 28%Sled pull2:42fastest 36%Burpee broad jump2:51fastest 40%Row4:19fastest 40%Farmers carry1:47faster than 21%Sandbag lunges3:15fastest 41%Wall balls3:48fastest 15%Runs (8 km)37:48fastest 31%Roxzone3:56fastest 30%Run 13:31fastest 37%Run 24:48fastest 34%Run 34:54fastest 28%Run 44:57fastest 28%Run 55:20fastest 41%Run 65:10fastest 36%Run 75:04fastest 29%Run 84:07fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:39 | Glasgow 2025 · best of 3 | 4:04 |
| Sled push | 1:36 | Glasgow 2025 · best of 3 | 1:50 |
| Sled pull | 2:42 | Cardiff 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:51 | Glasgow 2025 · best of 3 | 3:13 |
| Row | 4:12 | Cardiff 2026 · best of 3 | 4:32 |
| Farmers carry | 1:47 | Birmingham 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:49 | Cardiff 2026 · best of 3 | 3:35 |
| Wall balls | 3:30 | Cardiff 2026 · best of 3 | 4:23 |
| Runs (8 km) | 34:55 | Birmingham 2025 · best of 3 | 42:19 |
| Roxzone | 3:56 | Glasgow 2025 · best of 2 | 6:48 |
How to read
Each station's best across Matthew's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christian Cloke2 races
- Ben Goss1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
