GBR Matthew Garside
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Garside at each race, oldest on the left; lower is faster.The best was 1:17:18 at Bologna (Apr 2026); Matthew Garside was 11:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Open Men | 1:28:43 |
| Bologna | Apr 2026 | Open Men | 1:17:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Matthew Garside at each race, oldest on the left; lower is faster.The best was 59:43 at Birmingham (Oct 2026); Matthew Garside was 13:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Men | 1:13:22 |
| Manchester | Jan 2026 | Doubles Men | 1:02:41 |
| Birmingham | Oct 2026 | Doubles Men | 59:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
260th of 3,157 Doubles Men (faster than 91%). Against the 95 who finished around 1:00:28: most time gained on the eight runs (2:48), most lost on sled push (0:33). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:13 | faster than 95% |
| SkiErg: | 4:05 | 4:01 | faster than 41% |
| Run 2: | 3:28 | 4:34 | faster than 98% |
| Sled push: | 2:25 | 2:00 | faster than 14% |
| Run 3: | 3:46 | 4:53 | faster than 95% |
| Sled pull: | 3:06 | 3:15 | faster than 62% |
| Run 4: | 3:41 | 4:53 | faster than 97% |
| Burpee broad jump: | 2:44 | 3:18 | faster than 78% |
| Run 5: | 3:41 | 5:00 | faster than 97% |
| Row: | 4:24 | 4:28 | faster than 58% |
| Run 6: | 3:39 | 4:55 | faster than 98% |
| Farmers carry: | 1:30 | 1:38 | faster than 72% |
| Run 7: | 3:39 | 4:58 | faster than 98% |
| Sandbag lunges: | 3:22 | 3:34 | faster than 60% |
| Run 8: | 3:38 | 5:00 | faster than 98% |
| Wall balls: | 4:20 | 4:24 | faster than 54% |
| Roxzone: | 4:17 | 5:52 | faster than 96% |
| Runs (8 km) | 29:36 | 39:23 | faster than 98% |
| Stations (8) | 25:56 | ||
| Finish | 59:43 | 1:12:16 | 260th of 3,157 · faster than 91% |
135th of 1,199 Doubles Mixed (faster than 88%). Against the 37 who finished around 1:04:11: most time gained on the eight runs (0:28), most lost on burpee broad jump (0:21). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 4:22 | faster than 93% |
| SkiErg: | 4:12 | 4:13 | faster than 53% |
| Run 2: | 4:24 | 5:44 | faster than 92% |
| Sled push: | 1:41 | 2:02 | faster than 89% |
| Run 3: | 4:47 | 5:59 | faster than 88% |
| Sled pull: | 3:04 | 3:23 | faster than 69% |
| Run 4: | 4:40 | 5:59 | faster than 90% |
| Burpee broad jump: | 3:12 | 3:28 | faster than 62% |
| Run 5: | 4:42 | 6:04 | faster than 91% |
| Row: | 4:31 | 4:43 | faster than 73% |
| Run 6: | 4:40 | 5:58 | faster than 90% |
| Farmers carry: | 1:23 | 1:37 | faster than 87% |
| Run 7: | 4:44 | 6:02 | faster than 90% |
| Sandbag lunges: | 3:23 | 3:45 | faster than 68% |
| Run 8: | 3:58 | 4:58 | faster than 87% |
| Wall balls: | 4:09 | 4:12 | faster than 52% |
| Roxzone: | 3:59 | 5:27 | faster than 90% |
| Runs (8 km) | 35:09 | 45:36 | faster than 91% |
| Stations (8) | 25:35 | ||
| Finish | 1:04:39 | 1:18:49 | 135th of 1,199 · faster than 88% |
635th of 1,805 Open Men (faster than 64%). Against the 54 who finished around 1:17:16: most time gained on the eight runs (2:06), most lost on wall balls (0:55). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:28 | faster than 86% |
| SkiErg: | 4:48 | 4:33 | faster than 24% |
| Run 2: | 3:44 | 4:33 | faster than 95% |
| Sled push: | 3:12 | 3:00 | faster than 37% |
| Run 3: | 4:22 | 4:57 | faster than 81% |
| Sled pull: | 4:12 | 4:23 | faster than 59% |
| Run 4: | 4:29 | 4:52 | faster than 72% |
| Burpee broad jump: | 5:07 | 5:05 | faster than 49% |
| Run 5: | 4:38 | 4:57 | faster than 67% |
| Row: | 4:55 | 4:46 | faster than 35% |
| Run 6: | 4:38 | 4:50 | faster than 62% |
| Farmers carry: | 2:35 | 2:11 | faster than 24% |
| Run 7: | 4:44 | 4:48 | faster than 55% |
| Sandbag lunges: | 4:39 | 5:07 | faster than 66% |
| Run 8: | 4:59 | 5:23 | faster than 69% |
| Wall balls: | 6:57 | 6:28 | faster than 41% |
| Roxzone: | 5:37 | 6:45 | faster than 83% |
| Runs (8 km) | 35:21 | 38:58 | faster than 75% |
| Stations (8) | 36:25 | ||
| Finish | 1:17:18 | 1:22:04 | 635th of 1,805 · faster than 64% |
203rd of 1,596 Doubles Men (faster than 87%). Against the 49 who finished around 1:03:28: most time gained on the eight runs (1:55), most lost on sled pull (0:34). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:40 | faster than 91% |
| SkiErg: | 3:56 | 3:53 | faster than 43% |
| Run 2: | 4:02 | 5:06 | faster than 96% |
| Sled push: | 1:57 | 1:42 | faster than 17% |
| Run 3: | 4:29 | 5:27 | faster than 91% |
| Sled pull: | 3:24 | 3:07 | faster than 30% |
| Run 4: | 4:41 | 5:30 | faster than 86% |
| Burpee broad jump: | 2:51 | 3:20 | faster than 74% |
| Run 5: | 4:31 | 5:40 | faster than 93% |
| Row: | 4:19 | 4:25 | faster than 64% |
| Run 6: | 4:28 | 5:36 | faster than 93% |
| Farmers carry: | 1:26 | 1:40 | faster than 85% |
| Run 7: | 4:32 | 5:37 | faster than 93% |
| Sandbag lunges: | 3:51 | 3:39 | faster than 40% |
| Run 8: | 3:40 | 4:39 | faster than 92% |
| Wall balls: | 4:19 | 4:20 | faster than 51% |
| Roxzone: | 3:23 | 4:45 | faster than 95% |
| Runs (8 km) | 33:18 | 41:35 | faster than 93% |
| Stations (8) | 26:03 | ||
| Finish | 1:02:41 | 1:12:48 | 203rd of 1,596 · faster than 87% |
263rd of 440 Open Men (faster than 40%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:05 | faster than 59% |
| SkiErg: | 5:12 | 4:29 | faster than 3% |
| Run 2: | 4:43 | 5:05 | faster than 67% |
| Sled push: | 2:28 | 2:26 | faster than 48% |
| Run 3: | 4:55 | 5:24 | faster than 70% |
| Sled pull: | 6:24 | 4:28 | faster than 10% |
| Run 4: | 5:19 | 5:29 | faster than 55% |
| Burpee broad jump: | 7:25 | 5:32 | faster than 18% |
| Run 5: | 5:24 | 5:42 | faster than 61% |
| Row: | 5:06 | 4:47 | faster than 23% |
| Run 6: | 5:22 | 5:33 | faster than 57% |
| Farmers carry: | 2:22 | 2:01 | faster than 26% |
| Run 7: | 5:26 | 5:31 | faster than 55% |
| Sandbag lunges: | 6:19 | 4:54 | faster than 20% |
| Run 8: | 5:49 | 6:02 | faster than 57% |
| Wall balls: | 7:49 | 6:26 | faster than 28% |
| Roxzone: | 4:52 | 5:19 | faster than 59% |
| Runs (8 km) | 40:51 | 42:53 | faster than 61% |
| Stations (8) | 43:05 | ||
| Finish | 1:28:43 | 1:25:18 | 263rd of 440 · faster than 40% |
353rd of 616 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:35 | faster than 61% |
| SkiErg: | 4:09 | 3:48 | faster than 11% |
| Run 2: | 5:02 | 4:55 | faster than 44% |
| Sled push: | 1:46 | 1:39 | faster than 31% |
| Run 3: | 5:13 | 5:13 | faster than 49% |
| Sled pull: | 4:04 | 2:59 | faster than 6% |
| Run 4: | 5:12 | 5:18 | faster than 54% |
| Burpee broad jump: | 2:20 | 2:56 | faster than 85% |
| Run 5: | 5:25 | 5:26 | faster than 50% |
| Row: | 4:20 | 4:20 | faster than 52% |
| Run 6: | 5:23 | 5:21 | faster than 48% |
| Farmers carry: | 1:38 | 1:36 | faster than 46% |
| Run 7: | 5:41 | 5:24 | faster than 38% |
| Sandbag lunges: | 4:02 | 3:21 | faster than 20% |
| Run 8: | 5:21 | 5:21 | faster than 50% |
| Wall balls: | 4:52 | 4:08 | faster than 17% |
| Roxzone: | 5:41 | 6:02 | faster than 60% |
| Runs (8 km) | 40:36 | 40:46 | faster than 51% |
| Stations (8) | 27:11 | ||
| Finish | 1:13:22 | 1:11:45 | 353rd of 616 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Bologna 2026 · best of 2 | 4:34 |
| Sled push | 2:28 | Riga 2025 · best of 2 | 3:04 |
| Sled pull | 4:12 | Bologna 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:07 | Bologna 2026 · best of 2 | 5:38 |
| Row | 4:55 | Bologna 2026 · best of 2 | 4:53 |
| Farmers carry | 2:22 | Riga 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:39 | Bologna 2026 · best of 2 | 5:20 |
| Wall balls | 6:57 | Bologna 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:21 | Bologna 2026 · best of 2 | 41:47 |
| Roxzone | 4:52 | Riga 2025 · best of 2 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rob Newton3 races
- Judith Mottram1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 24% |
| Push | 38% |
| Pull | 59% |
| BBJ | 49% |
| Row | 35% |
| Carry | 24% |
| Lunges | 66% |
| Wall balls | 41% |
| Roxzone | 83% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:37 faster); weakest: Wall balls (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 35:24 running, 36:25 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 4:28 |
| SkiErg | 4:48 | 4:33 |
| Run 2 | 3:44 | 4:33 |
| Sled push | 3:12 | 3:00 |
| Run 3 | 4:22 | 4:57 |
| Sled pull | 4:12 | 4:23 |
| Run 4 | 4:29 | 4:52 |
| Burpee broad jump | 5:07 | 5:05 |
| Run 5 | 4:38 | 4:57 |
| Row | 4:55 | 4:46 |
| Run 6 | 4:38 | 4:50 |
| Farmers carry | 2:35 | 2:11 |
| Run 7 | 4:44 | 4:48 |
| Sandbag lunges | 4:39 | 5:07 |
| Run 8 | 4:59 | 5:23 |
| Wall balls | 6:57 | 6:28 |
| Roxzone | 5:37 | 6:45 |
| Finish | 1:17:18 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:29 against the typical Open Men finisher at Bologna 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
