Athlete · Open Men · 35-39 ·

GBR

Matthew Garside

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:17:18 (Bologna 2026) · Doubles Men 1:02:41 (Manchester 2026) · Doubles Mixed 1:04:39 (Warsaw 2026).

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1:17:18 best Open Men time · Bologna 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 36% best Open Men place · Bologna 2026 635th of 1,805 Open Men finishers there

1:04:39 latest race · Warsaw 2026 first Doubles Mixed race Doubles Mixed with Judith Mottram

Roxzone strongest segment · Bologna 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:18Bologna 2026 · 2 races Doubles Men1:02:41Manchester 2026 · 2 races · with Rob Newton Doubles Mixed1:04:39Warsaw 2026 · 1 race · with Judith Mottram

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:001:28:00 best 1:17:18

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 16 Apr 2026team: Judith Mottram, Matthew Garsidewhat the whole field did →	Doubles Mixed · team 35-39	1:04:39	top 12% 134/1,199	35:09	25:35	3:59	splits SkiErg4:12Sled push1:41Sled pull3:04Burpee broad jump3:12Row4:31Farmers carry1:23Sandbag lunges3:23Wall balls4:09Run 13:18Run 24:24Run 34:47Run 44:40Run 54:42Run 64:40Run 74:44Run 83:58Full report for this race →
Bologna 2026 5 Apr 2026what the whole field did →	Open Men · 35-39	1:17:18	top 36% 635/1,805	35:21	36:25	5:37	splits SkiErg4:48Sled push3:12Sled pull4:12Burpee broad jump5:07Row4:55Farmers carry2:35Sandbag lunges4:39Wall balls6:57Run 13:51Run 23:44Run 34:22Run 44:29Run 54:38Run 64:38Run 74:44Run 84:59Full report for this race →
Manchester 2026 25 Jan 2026team: Rob Newton, Matthew Garsidewhat the whole field did →	Doubles Men · team 35-39	1:02:41	top 13% 203/1,596	33:18	26:03	3:23	splits SkiErg3:56Sled push1:57Sled pull3:24Burpee broad jump2:51Row4:19Farmers carry1:26Sandbag lunges3:51Wall balls4:19Run 12:59Run 24:02Run 34:29Run 44:41Run 54:31Run 64:28Run 74:32Run 83:40Full report for this race →
Riga 2025 30 May 2025what the whole field did →	Open Men · 35-39	1:28:43	263rd of 440	40:51	43:05	4:52	splits SkiErg5:12Sled push2:28Sled pull6:24Burpee broad jump7:25Row5:06Farmers carry2:22Sandbag lunges6:19Wall balls7:49Run 13:57Run 24:43Run 34:55Run 45:19Run 55:24Run 65:22Run 75:26Run 85:49Full report for this race →
Manchester 2025 24 Jan 2025team: Rob Newton, Matthew Garsidewhat the whole field did →	Doubles Men · team 30-39	1:13:22	353rd of 616	40:36	27:11	5:41	splits SkiErg4:09Sled push1:46Sled pull4:04Burpee broad jump2:20Row4:20Farmers carry1:38Sandbag lunges4:02Wall balls4:52Run 13:23Run 25:02Run 35:13Run 45:12Run 55:25Run 65:23Run 75:41Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bologna 2026, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 38%

Sled pull faster than 59%

Burpee broad jump faster than 49%

Row faster than 35%

Farmers carry faster than 24%

Sandbag lunges faster than 66%

Wall balls faster than 41%

Roxzone faster than 83%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:12 slower

Sled pull 0:11 faster

Burpee broad jump 0:02 slower

Row 0:09 slower

Farmers carry 0:24 slower

Sandbag lunges 0:28 faster

Wall balls 0:29 slower

Roxzone 1:08 faster

Runs (8 km) 3:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:17:18

3:514:483:443:124:224:124:295:074:384:554:382:354:444:394:596:575:37

Typical Open Men1:21:06

4:284:334:333:004:574:234:525:054:574:464:502:114:485:075:236:286:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:29 against the typical Open Men finisher at Bologna 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:17:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown