USA Matthew Fowler
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Fowler at each race, oldest on the left; lower is faster.The best was 1:21:39 at Houston (Mar 2026); Matthew Fowler was 19:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:40:42 |
| Houston | Mar 2025 | Open Men | 1:32:54 |
| Houston | Mar 2026 | Open Men | 1:21:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:03 faster (1:40:42 to 1:21:39).
4 results at 4 races
994th of 1,881 Doubles Mixed (faster than 47%). Against the 58 who finished around 1:27:34: most time gained on the eight runs (1:18), most lost on burpee broad jump (1:10). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 5:36 | faster than 46% |
| SkiErg: | 4:11 | 4:26 | faster than 79% |
| Run 2: | 5:40 | 5:39 | faster than 49% |
| Sled push: | 2:28 | 2:08 | faster than 25% |
| Run 3: | 5:59 | 6:01 | faster than 51% |
| Sled pull: | 3:45 | 4:04 | faster than 64% |
| Run 4: | 6:00 | 6:00 | faster than 49% |
| Burpee broad jump: | 4:52 | 3:40 | faster than 17% |
| Run 5: | 5:57 | 6:04 | faster than 54% |
| Row: | 4:50 | 4:48 | faster than 48% |
| Run 6: | 5:54 | 6:00 | faster than 53% |
| Farmers carry: | 1:50 | 1:53 | faster than 58% |
| Run 7: | 5:53 | 5:58 | faster than 52% |
| Sandbag lunges: | 4:59 | 4:09 | faster than 24% |
| Run 8: | 6:06 | 6:02 | faster than 47% |
| Wall balls: | 4:22 | 4:54 | faster than 67% |
| Roxzone: | 8:31 | 7:39 | faster than 36% |
| Runs (8 km) | 47:08 | 47:27 | faster than 51% |
| Stations (8) | 31:17 | ||
| Finish | 1:26:51 | 1:25:42 | 994th of 1,881 · faster than 47% |
520th of 2,230 Open Men (faster than 76%). Against the 68 who finished around 1:22:38: most time gained on burpee broad jump (2:11), most lost on the eight runs (2:59). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:22 | faster than 31% |
| SkiErg: | 4:35 | 4:40 | faster than 60% |
| Run 2: | 5:01 | 5:01 | faster than 50% |
| Sled push: | 2:04 | 3:14 | faster than 98% |
| Run 3: | 5:06 | 5:25 | faster than 63% |
| Sled pull: | 5:17 | 5:42 | faster than 63% |
| Run 4: | 5:12 | 5:26 | faster than 59% |
| Burpee broad jump: | 2:57 | 5:52 | faster than 99% |
| Run 5: | 5:06 | 5:39 | faster than 70% |
| Row: | 4:36 | 5:00 | faster than 86% |
| Run 6: | 5:16 | 5:27 | faster than 57% |
| Farmers carry: | 3:00 | 2:15 | faster than 14% |
| Run 7: | 5:07 | 5:26 | faster than 60% |
| Sandbag lunges: | 4:14 | 5:38 | faster than 85% |
| Run 8: | 5:23 | 5:58 | faster than 67% |
| Wall balls: | 6:26 | 7:47 | faster than 71% |
| Roxzone: | 6:42 | 8:22 | faster than 75% |
| Runs (8 km) | 41:55 | 44:15 | faster than 60% |
| Stations (8) | 33:09 | ||
| Finish | 1:21:39 | 1:33:23 | 520th of 2,230 · faster than 76% |
550th of 1,006 Open Men (faster than 45%). Against the 30 who finished around 1:32:56: most time gained on the eight runs (1:54), most lost on sled push (2:45). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:55 | faster than 26% |
| SkiErg: | 4:21 | 4:32 | faster than 73% |
| Run 2: | 5:54 | 5:02 | faster than 20% |
| Sled push: | 5:41 | 2:51 | faster than 1% |
| Run 3: | 5:16 | 5:28 | faster than 58% |
| Sled pull: | 8:03 | 5:33 | faster than 8% |
| Run 4: | 5:06 | 5:31 | faster than 66% |
| Burpee broad jump: | 4:42 | 6:08 | faster than 80% |
| Run 5: | 5:18 | 5:44 | faster than 66% |
| Row: | 4:36 | 4:56 | faster than 77% |
| Run 6: | 5:11 | 5:36 | faster than 65% |
| Farmers carry: | 2:55 | 2:13 | faster than 16% |
| Run 7: | 4:59 | 5:36 | faster than 73% |
| Sandbag lunges: | 4:52 | 5:26 | faster than 64% |
| Run 8: | 5:39 | 6:07 | faster than 63% |
| Wall balls: | 6:48 | 6:19 | faster than 42% |
| Roxzone: | 8:13 | 7:35 | faster than 41% |
| Runs (8 km) | 42:49 | 44:30 | faster than 57% |
| Stations (8) | 41:58 | ||
| Finish | 1:32:54 | 1:30:41 | 550th of 1,006 · faster than 45% |
631st of 929 Open Men (faster than 32%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:25 | faster than 17% |
| SkiErg: | 4:55 | 4:35 | faster than 20% |
| Run 2: | 5:14 | 5:11 | faster than 48% |
| Sled push: | 2:57 | 3:05 | faster than 59% |
| Run 3: | 5:22 | 5:32 | faster than 57% |
| Sled pull: | 7:03 | 5:12 | faster than 10% |
| Run 4: | 5:29 | 5:30 | faster than 51% |
| Burpee broad jump: | 6:59 | 5:26 | faster than 21% |
| Run 5: | 5:38 | 5:50 | faster than 58% |
| Row: | 5:33 | 5:00 | faster than 17% |
| Run 6: | 5:33 | 5:37 | faster than 52% |
| Farmers carry: | 2:55 | 2:06 | faster than 10% |
| Run 7: | 5:35 | 5:35 | faster than 51% |
| Sandbag lunges: | 5:30 | 5:15 | faster than 42% |
| Run 8: | 6:16 | 6:17 | faster than 51% |
| Wall balls: | 9:33 | 6:10 | faster than 9% |
| Roxzone: | 10:01 | 8:21 | faster than 26% |
| Runs (8 km) | 45:22 | 45:27 | faster than 50% |
| Stations (8) | 45:25 | ||
| Finish | 1:40:42 | 1:31:14 | 631st of 929 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Houston 2025 · best of 3 | 4:34 |
| Sled push | 2:04 | Houston 2026 · best of 3 | 3:04 |
| Sled pull | 5:17 | Houston 2026 · best of 3 | 4:57 |
| Burpee broad jump | 2:57 | Houston 2026 · best of 3 | 5:38 |
| Row | 4:36 | Houston 2026 · best of 3 | 4:53 |
| Farmers carry | 2:55 | Houston 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:14 | Houston 2026 · best of 3 | 5:20 |
| Wall balls | 6:26 | Houston 2026 · best of 3 | 7:03 |
| Runs (8 km) | 41:55 | Houston 2026 · best of 3 | 41:47 |
| Roxzone | 6:42 | Houston 2026 · best of 3 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Caitlin Clark1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 60% |
| Push | 98% |
| Pull | 64% |
| BBJ | 99% |
| Row | 86% |
| Carry | 15% |
| Lunges | 86% |
| Wall balls | 72% |
| Roxzone | 76% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:55 faster); weakest: Farmers carry (0:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 41:59 running, 33:08 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:26) and the shortest the sled push (2:04).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 5:48 | 5:22 |
| SkiErg | 4:35 | 4:40 |
| Run 2 | 5:01 | 5:01 |
| Sled push | 2:04 | 3:14 |
| Run 3 | 5:06 | 5:25 |
| Sled pull | 5:17 | 5:42 |
| Run 4 | 5:12 | 5:26 |
| Burpee broad jump | 2:57 | 5:52 |
| Run 5 | 5:06 | 5:39 |
| Row | 4:36 | 5:00 |
| Run 6 | 5:16 | 5:27 |
| Farmers carry | 3:00 | 2:15 |
| Run 7 | 5:07 | 5:26 |
| Sandbag lunges | 4:14 | 5:38 |
| Run 8 | 5:23 | 5:58 |
| Wall balls | 6:26 | 7:47 |
| Roxzone | 6:42 | 8:22 |
| Finish | 1:21:39 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:45 against the typical Open Men finisher at Houston 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
