GBR Matthew Flynn
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:04:59 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Simon Lawson, matthew flynnwhole field → | Doubles Men · team 35-39 | 1:08:07 | 758th of 2,268177th of 486 aged 35-39 | 38:05 | 26:49 | 3:13† | View results | See splits Hide splitsSkiErg3:56fastest 25%Sled push2:01faster than 29%Sled pull2:50fastest 40%Burpee broad jump3:25faster than 48%Row4:30fastest 50%Farmers carry2:03fastest 44%Sandbag lunges3:13fastest 36%Wall balls4:51faster than 26%Runs (8 km)38:05fastest 27%Roxzone3:13Run 14:32fastest 14%Run 24:09fastest 15%Run 35:03fastest 48%Run 45:56faster than 21%Run 54:28fastest 15%Run 64:44fastest 18%Run 74:07fastest 12%Run 85:09fastest 20%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lewis Ellis, Matthew Flynnwhole field → | Doubles Men · team 35-39 | 1:04:59 | 951st of 3,927204th of 842 aged 35-39 | 30:27* | 24:26* | 10:10 | View results | See splits Hide splitsSkiErg4:02fastest 12%Sled push1:53faster than 31%Sled pull2:55fastest 24%Burpee broad jump2:16fastest 6%Row4:24fastest 32%Farmers carry1:32fastest 42%Sandbag lunges3:12fastest 31%Wall balls4:12fastest 30%Runs (8 km)30:27fastest 29%Roxzone10:10fastest 31%Run 12:59fastest 25%Run 23:25fastest 25%Run 33:43fastest 32%Run 43:44fastest 30%Run 53:55fastest 38%Run 63:47fastest 30%Run 73:50fastest 31%Run 85:07fastest 27%Full report for this race → |
| Cardiff 2025 30 May 2025team: Matthew Flynn, Chris Flynnwhole field → | Doubles Men · team 40-49 | 1:14:48 | 579th of 83387th of 154 aged 40-49 | 37:45 | 30:39 | 6:24† | View results | See splits Hide splitsSkiErg3:59fastest 37%Sled push3:38Sled pull5:05Burpee broad jump3:48faster than 30%Row4:27faster than 48%Farmers carry1:43faster than 28%Sandbag lunges3:11fastest 47%Wall balls4:48faster than 20%Runs (8 km)37:45fastest 38%Roxzone6:24Run 14:33fastest 29%Run 24:18fastest 36%Run 34:28fastest 32%Run 44:38fastest 38%Run 54:38fastest 34%Run 64:49fastest 47%Run 74:50fastest 48%Run 85:31fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Cardiff 2026 · best of 3 | 4:04 |
| Sled push | 1:53 | London ExCeL 2025 · best of 3 | 1:50 |
| Sled pull | 2:50 | Cardiff 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:16 | London ExCeL 2025 · best of 3 | 3:13 |
| Row | 4:24 | London ExCeL 2025 · best of 3 | 4:32 |
| Farmers carry | 1:32 | London ExCeL 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:11 | Cardiff 2025 · best of 3 | 3:35 |
| Wall balls | 4:12 | London ExCeL 2025 · best of 3 | 4:23 |
| Runs (8 km) | 30:27 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 10:10 | London ExCeL 2025 | 6:48 |
How to read
Each station's best across Matthew's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chris Flynn1 race
- Lewis Ellis1 race
- Simon Lawson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
