AUS Matthew Ferguson
11 HYROX races over 3 seasons. Best Pro Men time: 1:03:32 at Brisbane 2025.
These results may belong to more than one athlete called Matthew Ferguson: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Best Pro Men time1:03:32Brisbane 2025
Best Pro Men place50thof 740 · Melbourne 2025
Latest race1:04:16Perth 2026 · Pro Men0:44 slower than Matthew's best Pro Men time (1:03:32)
Strongest part of the raceSandbag lungesfaster than 97% of Pro Men at Brisbane 2025
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Ferguson at each race, oldest on the left; lower is faster.The best was 1:03:32 at Brisbane (Mar 2025); Matthew Ferguson was 5:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:09:27 |
| Melbourne | Jun 2024 | Pro Men | 1:06:31 |
| Sydney | Jul 2024 | Pro Men | 1:08:30 |
| Brisbane | Aug 2024 | Pro Men | 1:04:27 |
| Brisbane | Mar 2025 | Pro Men | 1:03:32 |
| Perth | Sep 2025 | Pro Men | 1:05:08 |
| Melbourne | Dec 2025 | Pro Men | 1:04:18 |
| Auckland | Jan 2026 | Pro Men | 1:11:20 |
| Brisbane | Apr 2026 | Pro Men | 1:06:34 |
| Stockholm | Jun 2026 | Pro Men | 1:08:26 |
| Perth | Aug 2026 | Pro Men | 1:04:16 |
Each dot is one Pro Men race; click one for that race's report.
Every race
Tap a result for its full report11 results at 10 races
Pro Men, 40-44 1:04:16 42nd of 293; 1st of 26 aged 40-44 32:21 28:29 3:26† Runs 32:21 · Stations 28:29 · Roxzone 3:26
42nd of 293 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:14 | faster than 79% |
| SkiErg: | 4:08 | 4:10 | faster than 59% |
| Run 2: | 4:09 | 4:25 | faster than 72% |
| Sled push: | 2:53 | 3:20 | faster than 80% |
| Run 3: | 4:14 | 4:50 | faster than 81% |
| Sled pull: | 3:45 | 5:03 | faster than 92% |
| Run 4: | 4:20 | 4:53 | faster than 78% |
| Burpee broad jump: | 3:16 | 4:14 | faster than 79% |
| Run 5: | 4:32 | 4:55 | faster than 70% |
| Row: | 4:24 | 4:30 | faster than 65% |
| Run 6: | 4:17 | 4:49 | faster than 81% |
| Farmers carry: | 2:08 | 2:31 | faster than 78% |
| Run 7: | 4:01 | 4:30 | faster than 75% |
| Sandbag lunges: | 3:43 | 4:53 | faster than 85% |
| Run 8: | 3:50 | 4:19 | faster than 74% |
| Wall balls: | 4:12 | 6:10 | faster than 92% |
| Roxzone †: | 3:26 | ||
| Runs (8 km) | 32:21 | 36:00 | faster than 78% |
| Stations (8) | 28:29 | ||
| Finish | 1:04:16 | 1:15:51 | 42nd of 293 · faster than 85% |
Pro Men, 40-44 1:08:26 397th of 767; 53rd of 104 aged 40-44 32:52 31:05 4:34 Runs 32:52 · Stations 31:05 · Roxzone 4:34
397th of 767 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:28 | faster than 50% |
| SkiErg: | 4:05 | 4:03 | faster than 43% |
| Run 2: | 2:31 | 3:56 | fastest in the field |
| Sled push: | 3:51 | 3:17 | faster than 23% |
| Run 3: | 4:12 | 4:12 | faster than 52% |
| Sled pull: | 4:07 | 4:21 | faster than 60% |
| Run 4: | 4:20 | 4:15 | faster than 42% |
| Burpee broad jump: | 3:31 | 3:27 | faster than 47% |
| Run 5: | 4:26 | 4:17 | faster than 39% |
| Row: | 4:24 | 4:23 | faster than 49% |
| Run 6: | 4:23 | 4:15 | faster than 38% |
| Farmers carry: | 1:44 | 1:44 | faster than 51% |
| Run 7: | 4:28 | 4:20 | faster than 40% |
| Sandbag lunges: | 3:40 | 3:50 | faster than 57% |
| Run 8: | 4:41 | 4:35 | faster than 43% |
| Wall balls: | 5:43 | 5:27 | faster than 43% |
| Roxzone: | 4:34 | 4:48 | faster than 66% |
| Runs (8 km) | 32:52 | 32:20 | faster than 44% |
| Stations (8) | 31:05 | ||
| Finish | 1:08:26 | 1:07:59 | 397th of 767 · faster than 48% |
Pro Men, 40-44 1:06:34 62nd of 423; 3rd of 31 aged 40-44 31:47 29:53 4:59 Runs 31:47 · Stations 29:53 · Roxzone 4:59
62nd of 423 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:40 | faster than 74% |
| SkiErg: | 4:15 | 4:12 | faster than 41% |
| Run 2: | 3:51 | 4:08 | faster than 73% |
| Sled push: | 3:23 | 3:39 | faster than 63% |
| Run 3: | 3:58 | 4:32 | faster than 84% |
| Sled pull: | 4:01 | 5:26 | faster than 94% |
| Run 4: | 4:04 | 4:34 | faster than 79% |
| Burpee broad jump: | 3:46 | 4:24 | faster than 69% |
| Run 5: | 4:13 | 4:33 | faster than 71% |
| Row: | 4:18 | 4:25 | faster than 68% |
| Run 6: | 4:04 | 4:27 | faster than 76% |
| Farmers carry: | 1:46 | 2:01 | faster than 72% |
| Run 7: | 4:07 | 4:31 | faster than 75% |
| Sandbag lunges: | 3:40 | 4:44 | faster than 82% |
| Run 8: | 4:07 | 4:42 | faster than 82% |
| Wall balls: | 4:44 | 6:29 | faster than 88% |
| Roxzone: | 4:59 | 6:21 | faster than 88% |
| Runs (8 km) | 31:47 | 35:10 | faster than 78% |
| Stations (8) | 29:53 | ||
| Finish | 1:06:34 | 1:17:48 | 62nd of 423 · faster than 85% |
Pro Men, 40-44 1:11:20 30th of 251; 3rd of 32 aged 40-44 35:58 31:29 3:57 Runs 35:58 · Stations 31:29 · Roxzone 3:57
30th of 251 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:43 | faster than 84% |
| SkiErg: | 4:06 | 4:11 | faster than 69% |
| Run 2: | 4:00 | 4:26 | faster than 81% |
| Sled push: | 3:46 | 4:26 | faster than 74% |
| Run 3: | 4:23 | 4:56 | faster than 78% |
| Sled pull: | 4:40 | 6:22 | faster than 85% |
| Run 4: | 4:30 | 5:00 | faster than 75% |
| Burpee broad jump: | 3:46 | 4:58 | faster than 86% |
| Run 5: | 4:35 | 5:02 | faster than 72% |
| Row: | 4:30 | 4:43 | faster than 75% |
| Run 6: | 4:32 | 4:56 | faster than 72% |
| Farmers carry: | 1:50 | 2:08 | faster than 72% |
| Run 7: | 4:40 | 5:04 | faster than 68% |
| Sandbag lunges: | 3:47 | 5:30 | faster than 96% |
| Run 8: | 5:08 | 5:54 | faster than 80% |
| Wall balls: | 5:04 | 7:11 | faster than 86% |
| Roxzone: | 3:57 | 5:28 | faster than 88% |
| Runs (8 km) | 35:58 | 39:56 | faster than 77% |
| Stations (8) | 31:29 | ||
| Finish | 1:11:20 | 1:26:14 | 30th of 251 · faster than 88% |
Pro Men, 40-44 1:04:18 50th of 740; 2nd of 82 aged 40-44 30:00 27:51 6:31 Runs 30:00 · Stations 27:51 · Roxzone 6:31
50th of 740 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:05 | 2:20 | faster than 86% |
| SkiErg: | 4:10 | 4:13 | faster than 62% |
| Run 2: | 3:36 | 4:06 | faster than 85% |
| Sled push: | 3:02 | 3:22 | faster than 68% |
| Run 3: | 3:53 | 4:28 | faster than 80% |
| Sled pull: | 4:07 | 5:48 | faster than 94% |
| Run 4: | 3:57 | 4:30 | faster than 80% |
| Burpee broad jump: | 3:11 | 4:16 | faster than 90% |
| Run 5: | 4:04 | 4:35 | faster than 77% |
| Row: | 4:14 | 4:29 | faster than 84% |
| Run 6: | 3:58 | 4:29 | faster than 78% |
| Farmers carry: | 1:43 | 2:02 | faster than 79% |
| Run 7: | 3:57 | 4:31 | faster than 80% |
| Sandbag lunges: | 3:08 | 5:05 | faster than 98% |
| Run 8: | 4:33 | 5:26 | faster than 87% |
| Wall balls: | 4:16 | 6:29 | faster than 95% |
| Roxzone: | 6:31 | 7:53 | faster than 86% |
| Runs (8 km) | 30:00 | 34:41 | faster than 82% |
| Stations (8) | 27:51 | ||
| Finish | 1:04:18 | 1:19:15 | 50th of 740 · faster than 93% |
Pro Men, 40-44 1:05:08 20th of 211; 1st of 22 aged 40-44 30:34 28:47 5:52 Runs 30:34 · Stations 28:47 · Roxzone 5:52
20th of 211 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:21 | faster than 81% |
| SkiErg: | 4:08 | 4:10 | faster than 57% |
| Run 2: | 3:32 | 3:59 | faster than 83% |
| Sled push: | 2:50 | 3:36 | faster than 86% |
| Run 3: | 3:40 | 4:22 | faster than 85% |
| Sled pull: | 4:04 | 5:56 | faster than 89% |
| Run 4: | 3:50 | 4:25 | faster than 81% |
| Burpee broad jump: | 3:34 | 4:31 | faster than 81% |
| Run 5: | 3:58 | 4:33 | faster than 77% |
| Row: | 4:21 | 4:39 | faster than 83% |
| Run 6: | 3:48 | 4:22 | faster than 80% |
| Farmers carry: | 1:42 | 2:04 | faster than 85% |
| Run 7: | 3:49 | 4:25 | faster than 82% |
| Sandbag lunges: | 3:51 | 5:18 | faster than 89% |
| Run 8: | 3:58 | 4:42 | faster than 80% |
| Wall balls: | 4:17 | 6:33 | faster than 92% |
| Roxzone: | 5:52 | 7:17 | faster than 83% |
| Runs (8 km) | 30:34 | 35:15 | faster than 85% |
| Stations (8) | 28:47 | ||
| Finish | 1:05:08 | 1:20:42 | 20th of 211 · faster than 90% |
Pro Men, 40-44 1:03:32 21st of 265; 2nd of 27 aged 40-44 31:34 27:27 4:38 Runs 31:34 · Stations 27:27 · Roxzone 4:38
21st of 265 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:07 | 2:25 | faster than 85% |
| SkiErg: | 3:58 | 4:07 | faster than 76% |
| Run 2: | 3:54 | 4:22 | faster than 83% |
| Sled push: | 2:36 | 3:04 | faster than 85% |
| Run 3: | 4:07 | 4:44 | faster than 85% |
| Sled pull: | 3:50 | 5:33 | faster than 93% |
| Run 4: | 4:14 | 4:50 | faster than 81% |
| Burpee broad jump: | 3:33 | 4:30 | faster than 82% |
| Run 5: | 4:27 | 4:55 | faster than 75% |
| Row: | 4:07 | 4:27 | faster than 92% |
| Run 6: | 4:12 | 4:48 | faster than 83% |
| Farmers carry: | 1:38 | 2:03 | faster than 92% |
| Run 7: | 4:15 | 4:47 | faster than 84% |
| Sandbag lunges: | 3:23 | 5:09 | faster than 96% |
| Run 8: | 4:22 | 5:07 | faster than 84% |
| Wall balls: | 4:22 | 5:55 | faster than 90% |
| Roxzone: | 4:38 | 6:05 | faster than 92% |
| Runs (8 km) | 31:34 | 36:05 | faster than 83% |
| Stations (8) | 27:27 | ||
| Finish | 1:03:32 | 1:18:33 | 21st of 265 · faster than 92% |
Pro Men, 35-39 1:04:27 11th of 130; 4th of 23 aged 35-39 32:00 28:18 4:13 Runs 32:00 · Stations 28:18 · Roxzone 4:13
11th of 130 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 130 Pro Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:00 | faster than 86% |
| SkiErg: | 3:56 | 4:08 | faster than 77% |
| Run 2: | 3:53 | 4:21 | faster than 78% |
| Sled push: | 2:28 | 3:03 | faster than 87% |
| Run 3: | 4:10 | 4:44 | faster than 79% |
| Sled pull: | 3:45 | 5:22 | faster than 98% |
| Run 4: | 4:07 | 4:49 | faster than 81% |
| Burpee broad jump: | 3:53 | 4:23 | faster than 66% |
| Run 5: | 4:16 | 4:55 | faster than 82% |
| Row: | 4:07 | 4:26 | faster than 91% |
| Run 6: | 4:23 | 5:14 | faster than 82% |
| Farmers carry: | 1:42 | 2:15 | faster than 86% |
| Run 7: | 4:17 | 5:06 | faster than 88% |
| Sandbag lunges: | 3:40 | 5:09 | faster than 97% |
| Run 8: | 4:23 | 5:23 | faster than 88% |
| Wall balls: | 4:47 | 6:32 | faster than 87% |
| Roxzone: | 4:13 | 5:09 | faster than 81% |
| Runs (8 km) | 32:00 | 37:31 | faster than 83% |
| Stations (8) | 28:18 | ||
| Finish | 1:04:27 | 1:19:38 | 11th of 130 · faster than 92% |
Pro Men, 35-39 1:08:30 29th of 129; 8th of 24 aged 35-39 33:58 30:50 3:45 Runs 33:58 · Stations 30:50 · Roxzone 3:45
29th of 129 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:14 | faster than 76% |
| SkiErg: | 4:02 | 4:13 | faster than 82% |
| Run 2: | 4:01 | 4:23 | faster than 74% |
| Sled push: | 2:28 | 2:50 | faster than 78% |
| Run 3: | 4:20 | 4:48 | faster than 78% |
| Sled pull: | 5:17 | 6:16 | faster than 67% |
| Run 4: | 4:27 | 4:50 | faster than 68% |
| Burpee broad jump: | 4:03 | 4:11 | faster than 57% |
| Run 5: | 4:30 | 4:59 | faster than 73% |
| Row: | 4:16 | 4:26 | faster than 69% |
| Run 6: | 4:21 | 4:48 | faster than 75% |
| Farmers carry: | 1:41 | 1:58 | faster than 78% |
| Run 7: | 4:18 | 4:56 | faster than 82% |
| Sandbag lunges: | 3:59 | 5:04 | faster than 78% |
| Run 8: | 5:05 | 5:56 | faster than 81% |
| Wall balls: | 5:04 | 6:11 | faster than 81% |
| Roxzone: | 3:45 | 4:48 | faster than 85% |
| Runs (8 km) | 33:58 | 38:22 | faster than 79% |
| Stations (8) | 30:50 | ||
| Finish | 1:08:30 | 1:19:19 | 29th of 129 · faster than 78% |
Pro Men, 35-39 1:06:31 35th of 364; 8th of 76 aged 35-39 32:52 29:01 4:42 Runs 32:52 · Stations 29:01 · Roxzone 4:42
35th of 364 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 2:39 | faster than 37% |
| SkiErg: | 3:55 | 4:10 | faster than 88% |
| Run 2: | 3:47 | 4:16 | faster than 84% |
| Sled push: | 1:48 | 2:48 | faster than 99% |
| Run 3: | 4:08 | 4:37 | faster than 78% |
| Sled pull: | 3:52 | 6:12 | faster than 98% |
| Run 4: | 4:17 | 4:42 | faster than 73% |
| Burpee broad jump: | 3:27 | 4:25 | faster than 80% |
| Run 5: | 4:12 | 4:51 | faster than 82% |
| Row: | 4:18 | 4:32 | faster than 80% |
| Run 6: | 4:14 | 4:47 | faster than 78% |
| Farmers carry: | 1:51 | 2:05 | faster than 68% |
| Run 7: | 4:12 | 4:51 | faster than 82% |
| Sandbag lunges: | 4:20 | 5:16 | faster than 79% |
| Run 8: | 4:26 | 5:32 | faster than 92% |
| Wall balls: | 5:30 | 6:12 | faster than 68% |
| Roxzone: | 4:42 | 6:54 | faster than 94% |
| Runs (8 km) | 32:52 | 37:05 | faster than 76% |
| Stations (8) | 29:01 | ||
| Finish | 1:06:31 | 1:20:42 | 35th of 364 · faster than 90% |
Pro Men, 40-44 1:09:27 64th of 364; 1st of 38 aged 40-44 32:37 26:45 7 of 8 10:05 Runs 32:37 · Stations 26:45 · Roxzone 10:05
64th of 364 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:05 | 2:39 | faster than 94% |
| SkiErg: | 4:00 | 4:10 | faster than 77% |
| Run 2: | 3:51 | 4:16 | faster than 79% |
| Sled push: | 2:47 | 2:48 | faster than 51% |
| Run 3: | 4:11 | 4:37 | faster than 74% |
| Sled pull: | 4:20 | 6:12 | faster than 92% |
| Run 4: | 4:19 | 4:42 | faster than 71% |
| Burpee broad jump: | — | 4:25 | |
| Run 5: | 4:24 | 4:51 | faster than 73% |
| Row: | 4:23 | 4:32 | faster than 71% |
| Run 6: | 4:22 | 4:47 | faster than 71% |
| Farmers carry: | 1:53 | 2:05 | faster than 66% |
| Run 7: | 4:30 | 4:51 | faster than 67% |
| Sandbag lunges: | 3:53 | 5:16 | faster than 91% |
| Run 8: | 4:59 | 5:32 | faster than 72% |
| Wall balls: | 5:29 | 6:12 | faster than 68% |
| Roxzone: | 10:05 | 6:54 | faster than 7% |
| Runs (8 km) | 32:37 | 37:05 | faster than 78% |
| Stations (8) | 26:45 (7 of 8) | ||
| Finish | 1:09:27 | 1:20:42 | 64th of 364 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
Best splits · Pro Men
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Melbourne 2024 · best of 11 | 4:17 |
| Sled push | 1:48 | Melbourne 2024 · best of 11 | 3:45 |
| Sled pull | 3:45 | Perth 2026 · best of 11 | 5:43 |
| Burpee broad jump | 3:11 | Melbourne 2025 · best of 10 | 4:25 |
| Row | 4:07 | Brisbane 2025 · best of 11 | 4:35 |
| Farmers carry | 1:38 | Brisbane 2025 · best of 11 | 2:11 |
| Sandbag lunges | 3:08 | Melbourne 2025 · best of 11 | 5:03 |
| Wall balls | 4:12 | Perth 2026 · best of 11 | 6:49 |
| Runs (8 km) | 30:00 | Melbourne 2025 · best of 11 | 36:58 |
| Roxzone | 3:45 | Sydney 2024 · best of 10 | 6:13 |
How to read
Each station's best across Matthew's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →Brisbane 2025, against 265 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Ski (faster than 77%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 77% |
| Push | 85% |
| Pull | 94% |
| BBJ | 83% |
| Row | 92% |
| Carry | 92% |
| Lunges | 97% |
| Wall balls | 91% |
| Roxzone | 92% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 77%
Sled push faster than 85%
Sled pull faster than 94%
Burpee broad jump faster than 83%
Row faster than 92%
Farmers carry faster than 92%
Sandbag lunges faster than 97%
Wall balls faster than 91%
Roxzone faster than 92%
Runs (8 km) faster than 84%
How much of the field Matthew beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: SkiErg (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:09 faster
Sled push 0:28 faster
Sled pull 1:43 faster
Burpee broad jump 0:57 faster
Row 0:20 faster
Farmers carry 0:25 faster
Sandbag lunges 1:46 faster
Wall balls 1:33 faster
Roxzone 1:27 faster
Runs (8 km) 4:31 faster
Matthew's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:31 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Pro Men finisher
Matthew1:03:32
Typical Pro Men1:16:51
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 31:38 running, 27:27 at the stations and 4:38 in the roxzone; the longest station was the wall balls (4:22).Below, Typical Pro Men: 35:58 running, 34:49 at the stations and 6:05 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Matthew | Typical Pro Men |
|---|---|---|
| Run 1 | 2:07 | 2:25 |
| SkiErg | 3:58 | 4:07 |
| Run 2 | 3:54 | 4:22 |
| Sled push | 2:36 | 3:04 |
| Run 3 | 4:07 | 4:44 |
| Sled pull | 3:50 | 5:33 |
| Run 4 | 4:14 | 4:50 |
| Burpee broad jump | 3:33 | 4:30 |
| Run 5 | 4:27 | 4:55 |
| Row | 4:07 | 4:27 |
| Run 6 | 4:12 | 4:48 |
| Farmers carry | 1:38 | 2:03 |
| Run 7 | 4:15 | 4:47 |
| Sandbag lunges | 3:23 | 5:09 |
| Run 8 | 4:22 | 5:07 |
| Wall balls | 4:22 | 5:55 |
| Roxzone | 4:38 | 6:05 |
| Finish | 1:03:32 | 1:18:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:03:32.
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