GBR Matthew Evans
3 HYROX races over 2 seasons. Best Open Men time: 1:30:01 at Birmingham 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Evans at each race, oldest on the left; lower is faster.The best was 1:30:01 at Birmingham (Oct 2024); Matthew Evans was 5:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:30:01 |
| London ExCeL | Dec 2025 | Open Men | 1:38:40 |
| Cardiff | Apr 2026 | Open Men | 1:35:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,025th of 2,728 Open Men (faster than 25%). Against the 82 who finished around 1:35:47: most time gained on sled push (1:12), most lost on the eight runs (4:13). Runs 5 to 8 took 5:26 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:08 | faster than 19% |
| SkiErg: | 4:45 | 4:34 | faster than 30% |
| Run 2: | 5:22 | 4:45 | faster than 25% |
| Sled push: | 2:14 | 3:05 | faster than 95% |
| Run 3: | 5:38 | 5:07 | faster than 29% |
| Sled pull: | 5:03 | 4:21 | faster than 27% |
| Run 4: | 5:40 | 5:06 | faster than 27% |
| Burpee broad jump: | 6:27 | 5:50 | faster than 37% |
| Run 5: | 5:36 | 5:12 | faster than 34% |
| Row: | 5:09 | 4:49 | faster than 24% |
| Run 6: | 7:55 | 5:21 | faster than 6% |
| Farmers carry: | 2:53 | 2:43 | faster than 40% |
| Run 7: | 5:35 | 4:49 | faster than 22% |
| Sandbag lunges: | 5:01 | 5:01 | faster than 50% |
| Run 8: | 8:51 | 5:58 | faster than 7% |
| Wall balls: | 9:20 | 6:46 | faster than 20% |
| Roxzone †: | 4:03 | ||
| Runs (8 km) | 50:23 | 41:35 | faster than 15% |
| Stations (8) | 40:52 | ||
| Finish | 1:35:18 | 1:23:41 | 2025th of 2,728 · faster than 25% |
4,548th of 5,554 Open Men (faster than 18%). Against the 166 who finished around 1:37:09: most time gained on burpee broad jump (1:56), most lost on wall balls (3:10). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:13 | faster than 11% |
| SkiErg: | 5:13 | 4:50 | faster than 15% |
| Run 2: | 4:31 | 3:46 | faster than 13% |
| Sled push: | 2:34 | 2:48 | faster than 69% |
| Run 3: | 4:48 | 4:00 | faster than 13% |
| Sled pull: | 5:49 | 4:47 | faster than 20% |
| Run 4: | 5:00 | 4:02 | faster than 10% |
| Burpee broad jump: | 5:15 | 5:30 | faster than 56% |
| Run 5: | 4:52 | 4:09 | faster than 17% |
| Row: | 5:47 | 4:56 | faster than 5% |
| Run 6: | 4:47 | 4:04 | faster than 17% |
| Farmers carry: | 2:06 | 2:03 | faster than 45% |
| Run 7: | 4:47 | 4:05 | faster than 18% |
| Sandbag lunges: | 5:28 | 5:09 | faster than 41% |
| Run 8: | 7:07 | 5:55 | faster than 19% |
| Wall balls: | 13:12 | 7:20 | faster than 6% |
| Roxzone: | 13:38 | 11:44 | faster than 23% |
| Runs (8 km) | 39:42 | 33:23 | faster than 15% |
| Stations (8) | 45:24 | ||
| Finish | 1:38:40 | 1:23:09 | 4548th of 5,554 · faster than 18% |
1,708th of 2,732 Open Men (faster than 37%). Against the 84 who finished around 1:31:09: most time gained on burpee broad jump (1:06), most lost on sandbag lunges (0:34). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:16 | faster than 62% |
| SkiErg: | 4:31 | 4:23 | faster than 35% |
| Run 2: | 4:42 | 4:36 | faster than 44% |
| Sled push: | 2:55 | 2:51 | faster than 45% |
| Run 3: | 5:42 | 4:54 | faster than 17% |
| Sled pull: | 5:41 | 4:53 | faster than 26% |
| Run 4: | 5:23 | 4:58 | faster than 30% |
| Burpee broad jump: | 5:27 | 5:51 | faster than 59% |
| Run 5: | 5:44 | 5:10 | faster than 26% |
| Row: | 4:48 | 4:46 | faster than 47% |
| Run 6: | 5:25 | 5:02 | faster than 31% |
| Farmers carry: | 2:12 | 2:06 | faster than 42% |
| Run 7: | 5:09 | 5:02 | faster than 43% |
| Sandbag lunges: | 6:10 | 5:05 | faster than 24% |
| Run 8: | 6:06 | 5:32 | faster than 31% |
| Wall balls: | 7:31 | 6:43 | faster than 35% |
| Roxzone: | 7:41 | 7:31 | faster than 46% |
| Runs (8 km) | 43:10 | 40:42 | faster than 34% |
| Stations (8) | 39:15 | ||
| Finish | 1:30:01 | 1:25:29 | 1708th of 2,732 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Birmingham 2024 · best of 3 | 4:34 |
| Sled push | 2:14 | Cardiff 2026 · best of 3 | 3:04 |
| Sled pull | 5:03 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:15 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:48 | Birmingham 2024 · best of 3 | 4:53 |
| Farmers carry | 2:06 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:01 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 7:31 | Birmingham 2024 · best of 3 | 7:03 |
| Runs (8 km) | 39:42 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 7:41 | Birmingham 2024 · best of 2 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 59% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 35% |
| Push | 46% |
| Pull | 26% |
| BBJ | 59% |
| Row | 47% |
| Carry | 43% |
| Lunges | 24% |
| Wall balls | 35% |
| Roxzone | 47% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Burpee broad jump (faster than 59%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:24 faster); weakest: Runs (8 km) (2:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 43:14 running, 39:16 at the stations and 7:41 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 5:16 |
| SkiErg | 4:31 | 4:23 |
| Run 2 | 4:42 | 4:36 |
| Sled push | 2:55 | 2:51 |
| Run 3 | 5:42 | 4:54 |
| Sled pull | 5:41 | 4:53 |
| Run 4 | 5:23 | 4:58 |
| Burpee broad jump | 5:27 | 5:51 |
| Run 5 | 5:44 | 5:10 |
| Row | 4:48 | 4:46 |
| Run 6 | 5:25 | 5:02 |
| Farmers carry | 2:12 | 2:06 |
| Run 7 | 5:09 | 5:02 |
| Sandbag lunges | 6:10 | 5:05 |
| Run 8 | 6:06 | 5:32 |
| Wall balls | 7:31 | 6:43 |
| Roxzone | 7:41 | 7:31 |
| Finish | 1:30:01 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Open Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
