GBR Matthew Evans
5 HYROX results over 2 seasons. Personal bests: Open Men 1:30:01 (Birmingham 2024) · Pro Men 1:24:31 (London 2024).
These results may belong to more than one athlete called Matthew Evans: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Pro Men race.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 30-34 | 1:35:18 | 2025th of 2,728 | 50:23 | 40:52 | 4:03 | splitsSkiErg4:45Sled push2:14Sled pull5:03Burpee broad jump6:27Row5:09Farmers carry2:53Sandbag lunges5:01Wall balls9:20Run 15:51Run 25:22Run 35:38Run 45:40Run 55:36Run 67:55Run 75:35Run 88:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:38:40 | 4548th of 5,554 | 39:42* | 45:24* | 13:38 | splitsSkiErg5:13Sled push2:34Sled pull5:49Burpee broad jump5:15Row5:47Farmers carry2:06Sandbag lunges5:28Wall balls13:12Run 13:53Run 24:31Run 34:48Run 45:00Run 54:52Run 64:47Run 74:47Run 87:07Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:25:13 | 700th of 929 | 34:30* | 38:29* | 12:20 | splitsSkiErg4:53Sled push3:35Sled pull4:38Burpee broad jump5:06Row4:53Farmers carry1:46Sandbag lunges5:46Wall balls7:52Run 13:21Run 23:54Run 34:02Run 44:09Run 54:17Run 64:08Run 74:12Run 86:31Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:24:31 | 204th of 318 | 39:17 | 37:20 | 7:58 | splitsSkiErg4:21Sled push4:01Sled pull5:43Burpee broad jump4:32Row4:35Farmers carry1:54Sandbag lunges4:47Wall balls7:27Run 15:33Run 24:08Run 34:27Run 44:43Run 55:07Run 64:47Run 74:53Run 85:43Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:30:01 | 1707th of 2,732 | 43:10 | 39:15 | 7:41 | splitsSkiErg4:31Sled push2:55Sled pull5:41Burpee broad jump5:27Row4:48Farmers carry2:12Sandbag lunges6:10Wall balls7:31Run 15:03Run 24:42Run 35:42Run 45:23Run 55:44Run 65:25Run 75:09Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:05 against the typical Open Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
