RSA Matthew Dent
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Matthew Dent: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Dent at each race, oldest on the left; lower is faster.The best was 1:17:57 at Johannesburg (May 2026); Matthew Dent was 1:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:19:03 |
| Johannesburg | Nov 2025 | Open Men | 1:40:01 |
| Johannesburg | May 2026 | Open Men | 1:17:57 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
58th of 745 Open Men (faster than 92%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 6:45 | 7:15 | faster than 69% |
| SkiErg: | 4:41 | 4:45 | faster than 58% |
| Run 2: | 4:01 | 4:53 | faster than 86% |
| Sled push: | 3:02 | 3:18 | faster than 63% |
| Run 3: | 4:12 | 5:16 | faster than 91% |
| Sled pull: | 4:23 | 5:43 | faster than 88% |
| Run 4: | 4:07 | 5:15 | faster than 91% |
| Burpee broad jump: | 4:44 | 7:01 | faster than 90% |
| Run 5: | 4:17 | 5:19 | faster than 89% |
| Row: | 4:46 | 5:22 | faster than 89% |
| Run 6: | 4:11 | 5:17 | faster than 89% |
| Farmers carry: | 2:03 | 2:24 | faster than 76% |
| Run 7: | 4:06 | 5:13 | faster than 91% |
| Sandbag lunges: | 4:32 | 5:55 | faster than 84% |
| Run 8: | 6:03 | 8:21 | faster than 93% |
| Wall balls: | 6:48 | 8:47 | faster than 75% |
| Roxzone: | 5:24 | 9:01 | faster than 96% |
| Runs (8 km) | 37:38 | 47:20 | faster than 90% |
| Stations (8) | 34:59 | ||
| Finish | 1:17:57 | 1:41:40 | 58th of 745 · faster than 92% |
257th of 652 Open Men (faster than 60%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:02 | faster than 73% |
| SkiErg: | 4:43 | 4:51 | faster than 60% |
| Run 2: | 4:40 | 5:46 | faster than 88% |
| Sled push: | 4:04 | 3:54 | faster than 43% |
| Run 3: | 5:07 | 6:19 | faster than 87% |
| Sled pull: | 5:28 | 5:57 | faster than 61% |
| Run 4: | 5:24 | 6:21 | faster than 77% |
| Burpee broad jump: | 7:51 | 6:53 | faster than 35% |
| Run 5: | 6:04 | 6:35 | faster than 64% |
| Row: | 5:28 | 5:09 | faster than 32% |
| Run 6: | 6:21 | 6:25 | faster than 53% |
| Farmers carry: | 2:35 | 2:19 | faster than 33% |
| Run 7: | 9:54 | 6:27 | faster than 5% |
| Sandbag lunges: | 5:51 | 5:52 | faster than 50% |
| Run 8: | 6:22 | 7:40 | faster than 75% |
| Wall balls: | 5:35 | 8:39 | faster than 91% |
| Roxzone: | 11:13 | 9:13 | faster than 27% |
| Runs (8 km) | 47:17 | 50:48 | faster than 63% |
| Stations (8) | 41:35 | ||
| Finish | 1:40:01 | 1:45:36 | 257th of 652 · faster than 60% |
121st of 781 Open Men (faster than 84%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 3:56 | faster than 19% |
| SkiErg: | 4:33 | 4:27 | faster than 40% |
| Run 2: | 4:51 | 5:30 | faster than 76% |
| Sled push: | 3:22 | 3:05 | faster than 38% |
| Run 3: | 4:57 | 6:05 | faster than 86% |
| Sled pull: | 4:11 | 5:18 | faster than 84% |
| Run 4: | 4:59 | 6:02 | faster than 84% |
| Burpee broad jump: | 4:27 | 6:00 | faster than 82% |
| Run 5: | 5:03 | 6:17 | faster than 86% |
| Row: | 4:42 | 5:01 | faster than 79% |
| Run 6: | 4:59 | 6:00 | faster than 84% |
| Farmers carry: | 2:01 | 2:10 | faster than 63% |
| Run 7: | 5:00 | 5:57 | faster than 82% |
| Sandbag lunges: | 5:14 | 5:32 | faster than 58% |
| Run 8: | 5:15 | 6:52 | faster than 88% |
| Wall balls: | 5:36 | 7:55 | faster than 84% |
| Roxzone: | 4:52 | 7:25 | faster than 91% |
| Runs (8 km) | 40:10 | 47:21 | faster than 81% |
| Stations (8) | 34:06 | ||
| Finish | 1:19:03 | 1:35:32 | 121st of 781 · faster than 84% |
38th of 325 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 325 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 4:08 | faster than 95% |
| SkiErg: | 3:58 | 4:04 | faster than 64% |
| Run 2: | 4:53 | 5:50 | faster than 85% |
| Sled push: | 2:09 | 1:47 | faster than 18% |
| Run 3: | 5:21 | 6:09 | faster than 82% |
| Sled pull: | 4:03 | 3:27 | faster than 25% |
| Run 4: | 5:19 | 6:17 | faster than 84% |
| Burpee broad jump: | 3:03 | 3:31 | faster than 70% |
| Run 5: | 5:31 | 6:32 | faster than 85% |
| Row: | 5:04 | 4:53 | faster than 32% |
| Run 6: | 5:23 | 6:25 | faster than 86% |
| Farmers carry: | 1:46 | 1:43 | faster than 43% |
| Run 7: | 5:21 | 6:26 | faster than 87% |
| Sandbag lunges: | 3:22 | 3:35 | faster than 59% |
| Run 8: | 6:08 | 7:09 | faster than 78% |
| Wall balls: | 4:05 | 4:30 | faster than 79% |
| Roxzone: | 5:37 | 7:44 | faster than 88% |
| Runs (8 km) | 40:57 | 48:46 | faster than 86% |
| Stations (8) | 27:30 | ||
| Finish | 1:14:00 | 1:26:08 | 38th of 325 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Cape Town 2025 · best of 3 | 4:34 |
| Sled push | 3:02 | Johannesburg 2026 · best of 3 | 3:04 |
| Sled pull | 4:11 | Cape Town 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:27 | Cape Town 2025 · best of 3 | 5:38 |
| Row | 4:42 | Cape Town 2025 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Cape Town 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:32 | Johannesburg 2026 · best of 3 | 5:20 |
| Wall balls | 5:35 | Johannesburg 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:38 | Johannesburg 2026 · best of 3 | 41:47 |
| Roxzone | 4:52 | Cape Town 2025 · best of 3 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bradley Thomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 745 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Ski (faster than 58%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 58% |
| Push | 64% |
| Pull | 88% |
| BBJ | 91% |
| Row | 90% |
| Carry | 76% |
| Lunges | 84% |
| Wall balls | 75% |
| Roxzone | 97% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: SkiErg (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:42 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 37:42 running, 34:58 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 6:45 | 7:15 |
| SkiErg | 4:41 | 4:45 |
| Run 2 | 4:01 | 4:53 |
| Sled push | 3:02 | 3:18 |
| Run 3 | 4:12 | 5:16 |
| Sled pull | 4:23 | 5:43 |
| Run 4 | 4:07 | 5:15 |
| Burpee broad jump | 4:44 | 7:01 |
| Run 5 | 4:17 | 5:19 |
| Row | 4:46 | 5:22 |
| Run 6 | 4:11 | 5:17 |
| Farmers carry | 2:03 | 2:24 |
| Run 7 | 4:06 | 5:13 |
| Sandbag lunges | 4:32 | 5:55 |
| Run 8 | 6:03 | 8:21 |
| Wall balls | 6:48 | 8:47 |
| Roxzone | 5:24 | 9:01 |
| Finish | 1:17:57 | 1:41:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:57.
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