Athlete · Open Men · 35-39 ·

AUS

Matthew Crompton

3 HYROX results over 2 seasons. Best Open Men time 1:18:02 at Sydney 2025.

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1:18:02 best Open Men time · Sydney 2025 3 Open Men races

top 38% best Open Men place · Sydney 2025 799th of 2,104 Open Men finishers there

1:22:04 latest race · Melbourne 2025 4:02 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Sydney 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:001:24:00 best 1:18:02

Each dot is one Open Men race. From the first Open Men race to the best: 6:01 faster (1:24:03 to 1:18:02).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	1:22:04	top 44% 1251/2,868	37:48	35:28	8:52	splits SkiErg4:17Sled push2:26Sled pull4:51Burpee broad jump4:52Row4:41Farmers carry1:54Sandbag lunges6:14Wall balls6:13Run 12:49Run 24:26Run 34:54Run 44:52Run 54:51Run 65:00Run 74:58Run 86:02Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 35-39	1:18:02	top 38% 799/2,104	34:48	35:32	7:48	splits SkiErg4:16Sled push2:33Sled pull4:45Burpee broad jump5:13Row4:36Farmers carry2:03Sandbag lunges6:30Wall balls5:36Run 14:03Run 24:03Run 34:09Run 44:03Run 54:11Run 64:09Run 74:16Run 85:56Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:24:03	top 45% 1191/2,673	39:13	36:15	8:38	splits SkiErg4:12Sled push2:10Sled pull5:28Burpee broad jump5:19Row5:00Farmers carry1:48Sandbag lunges6:45Wall balls5:33Run 12:35Run 24:40Run 35:01Run 44:59Run 55:25Run 65:11Run 75:18Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 32%

Sled pull faster than 42%

Burpee broad jump faster than 55%

Row faster than 58%

Farmers carry faster than 60%

Sandbag lunges faster than 23%

Wall balls faster than 66%

Roxzone faster than 64%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:14 slower

Sled pull 0:12 slower

Burpee broad jump 0:10 faster

Row 0:03 faster

Farmers carry 0:06 faster

Sandbag lunges 1:13 slower

Wall balls 0:40 faster

Roxzone 0:37 faster

Runs (8 km) 3:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:18:02

4:034:164:032:334:094:454:035:134:114:364:092:034:166:305:565:367:48

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:13 against the typical Open Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:18:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown