AUS Matthew Crompton
3 HYROX races over 2 seasons. Best Open Men time: 1:18:02 at Sydney 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Crompton at each race, oldest on the left; lower is faster.The best was 1:18:02 at Sydney (Jul 2025); Matthew Crompton was 1:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:24:03 |
| Sydney | Jul 2025 | Open Men | 1:18:02 |
| Melbourne | Dec 2025 | Open Men | 1:22:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:01 faster (1:24:03 to 1:18:02).
3 results at 3 races
1,253rd of 2,868 Open Men (faster than 56%). Against the 89 who finished around 1:22:35: most time gained on burpee broad jump (0:26), most lost on sandbag lunges (1:09). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 2:39 | faster than 37% |
| SkiErg: | 4:17 | 4:27 | faster than 71% |
| Run 2: | 4:26 | 4:36 | faster than 59% |
| Sled push: | 2:26 | 2:39 | faster than 64% |
| Run 3: | 4:54 | 4:55 | faster than 50% |
| Sled pull: | 4:51 | 4:49 | faster than 49% |
| Run 4: | 4:52 | 4:57 | faster than 53% |
| Burpee broad jump: | 4:52 | 5:18 | faster than 61% |
| Run 5: | 4:51 | 5:07 | faster than 62% |
| Row: | 4:41 | 4:47 | faster than 60% |
| Run 6: | 5:00 | 5:02 | faster than 51% |
| Farmers carry: | 1:54 | 2:05 | faster than 68% |
| Run 7: | 4:58 | 4:59 | faster than 50% |
| Sandbag lunges: | 6:14 | 5:16 | faster than 26% |
| Run 8: | 6:02 | 6:06 | faster than 52% |
| Wall balls: | 6:13 | 6:33 | faster than 56% |
| Roxzone: | 8:52 | 9:09 | faster than 55% |
| Runs (8 km) | 37:48 | 38:39 | faster than 55% |
| Stations (8) | 35:28 | ||
| Finish | 1:22:04 | 1:24:14 | 1253rd of 2,868 · faster than 56% |
800th of 2,104 Open Men (faster than 62%). Against the 65 who finished around 1:18:46: most time gained on the eight runs (1:43), most lost on sandbag lunges (1:25). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:55 | faster than 42% |
| SkiErg: | 4:16 | 4:20 | faster than 59% |
| Run 2: | 4:03 | 4:14 | faster than 62% |
| Sled push: | 2:33 | 2:19 | faster than 32% |
| Run 3: | 4:09 | 4:32 | faster than 73% |
| Sled pull: | 4:45 | 4:33 | faster than 41% |
| Run 4: | 4:03 | 4:34 | faster than 79% |
| Burpee broad jump: | 5:13 | 5:23 | faster than 54% |
| Run 5: | 4:11 | 4:45 | faster than 80% |
| Row: | 4:36 | 4:39 | faster than 57% |
| Run 6: | 4:09 | 4:39 | faster than 76% |
| Farmers carry: | 2:03 | 2:09 | faster than 60% |
| Run 7: | 4:16 | 4:39 | faster than 69% |
| Sandbag lunges: | 6:30 | 5:17 | faster than 22% |
| Run 8: | 5:56 | 6:29 | faster than 68% |
| Wall balls: | 5:36 | 6:16 | faster than 65% |
| Roxzone: | 7:48 | 8:25 | faster than 64% |
| Runs (8 km) | 34:48 | 37:57 | faster than 70% |
| Stations (8) | 35:32 | ||
| Finish | 1:18:02 | 1:22:07 | 800th of 2,104 · faster than 62% |
1,192nd of 2,673 Open Men (faster than 55%). Against the 82 who finished around 1:24:18: most time gained on the eight runs (1:13), most lost on sandbag lunges (1:30). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:27 | faster than 79% |
| SkiErg: | 4:12 | 4:21 | faster than 71% |
| Run 2: | 4:40 | 4:51 | faster than 61% |
| Sled push: | 2:10 | 2:16 | faster than 58% |
| Run 3: | 5:01 | 5:10 | faster than 58% |
| Sled pull: | 5:28 | 4:48 | faster than 30% |
| Run 4: | 4:59 | 5:16 | faster than 65% |
| Burpee broad jump: | 5:19 | 5:30 | faster than 54% |
| Run 5: | 5:25 | 5:27 | faster than 51% |
| Row: | 5:00 | 4:49 | faster than 32% |
| Run 6: | 5:11 | 5:22 | faster than 59% |
| Farmers carry: | 1:48 | 2:08 | faster than 82% |
| Run 7: | 5:18 | 5:21 | faster than 52% |
| Sandbag lunges: | 6:45 | 5:24 | faster than 19% |
| Run 8: | 6:09 | 6:16 | faster than 54% |
| Wall balls: | 5:33 | 6:09 | faster than 65% |
| Roxzone: | 8:38 | 8:15 | faster than 43% |
| Runs (8 km) | 39:13 | 41:43 | faster than 66% |
| Stations (8) | 36:15 | ||
| Finish | 1:24:03 | 1:26:02 | 1192nd of 2,673 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Melbourne 2024 · best of 3 | 4:34 |
| Sled push | 2:10 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 4:45 | Sydney 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:52 | Melbourne 2025 · best of 3 | 5:38 |
| Row | 4:36 | Sydney 2025 · best of 3 | 4:53 |
| Farmers carry | 1:48 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 6:14 | Melbourne 2025 · best of 3 | 5:20 |
| Wall balls | 5:33 | Melbourne 2024 · best of 3 | 7:03 |
| Runs (8 km) | 34:48 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 7:48 | Sydney 2025 · best of 3 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 71% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 60% |
| Push | 32% |
| Pull | 42% |
| BBJ | 55% |
| Row | 58% |
| Carry | 60% |
| Lunges | 23% |
| Wall balls | 66% |
| Roxzone | 64% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Runs (8 km) (faster than 71%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:09 faster); weakest: Sandbag lunges (1:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 34:50 running, 35:32 at the stations and 7:48 in the roxzone; the longest station was the sandbag lunges (6:30).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 3:55 |
| SkiErg | 4:16 | 4:20 |
| Run 2 | 4:03 | 4:14 |
| Sled push | 2:33 | 2:19 |
| Run 3 | 4:09 | 4:32 |
| Sled pull | 4:45 | 4:33 |
| Run 4 | 4:03 | 4:34 |
| Burpee broad jump | 5:13 | 5:23 |
| Run 5 | 4:11 | 4:45 |
| Row | 4:36 | 4:39 |
| Run 6 | 4:09 | 4:39 |
| Farmers carry | 2:03 | 2:09 |
| Run 7 | 4:16 | 4:39 |
| Sandbag lunges | 6:30 | 5:17 |
| Run 8 | 5:56 | 6:29 |
| Wall balls | 5:36 | 6:16 |
| Roxzone | 7:48 | 8:25 |
| Finish | 1:18:02 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:13 against the typical Open Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
