Athlete · Pro Men · 40-44 ·

AUS

Matthew Brown

3 HYROX results over 2 seasons. Best Pro Men time 1:22:40 at Melbourne 2024.

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1:22:40 best Pro Men time · Melbourne 2024 3 Pro Men races

211th of 364 best Pro Men place · Melbourne 2024 among Pro Men finishers there

1:25:11 latest race · Sydney 2025 2:31 slower than the best Pro Men time Pro Men

Runs (8 km) strongest segment · Melbourne 2024 faster than 92% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:40

Each dot is one Pro Men race. From the first Pro Men race to the best: 1:20 faster (1:24:00 to 1:22:40).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 5 Jul 2025what the whole field did →	Pro Men · 40-44	1:25:11	215th of 333	32:35	44:37	8:05	splits SkiErg4:19Sled push4:36Sled pull6:24Burpee broad jump5:38Row4:50Farmers carry2:46Sandbag lunges6:48Wall balls9:16Run 13:30Run 23:34Run 33:45Run 43:49Run 54:02Run 63:55Run 73:59Run 86:05Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Pro Men · 40-44	1:22:40	211th of 364	30:44	45:09	6:51	splits SkiErg4:10Sled push3:40Sled pull10:35Burpee broad jump5:14Row4:36Farmers carry2:02Sandbag lunges6:49Wall balls8:03Run 12:06Run 23:44Run 33:51Run 43:59Run 53:59Run 64:01Run 74:06Run 85:02Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Pro Men · 40-44	1:24:00	86th of 129	34:56	44:41	4:27	splits SkiErg4:21Sled push3:43Sled pull7:01Burpee broad jump5:41Row4:35Farmers carry2:14Sandbag lunges7:32Wall balls9:34Run 13:02Run 24:06Run 34:20Run 44:23Run 54:29Run 64:24Run 74:28Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2024, against 364 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 13%

Sled pull faster than 7%

Burpee broad jump faster than 26%

Row faster than 42%

Farmers carry faster than 55%

Sandbag lunges faster than 15%

Wall balls faster than 20%

Roxzone faster than 51%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:52 slower

Sled pull 4:23 slower

Burpee broad jump 0:49 slower

Row 0:04 slower

Farmers carry 0:03 faster

Sandbag lunges 1:33 slower

Wall balls 1:51 slower

Roxzone 0:03 faster

Runs (8 km) 6:21 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Pro Men finisher

Matthew1:22:40

2:064:103:443:403:5110:353:595:143:594:364:012:024:066:495:028:036:51

Typical Pro Men1:18:49

2:394:104:162:484:376:124:424:254:514:324:472:054:515:165:326:126:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:23 against the typical Pro Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown