AUS Matthew Brook
3 HYROX races over 3 seasons. Best Open Men time: 1:23:49 at Sydney 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Brook at each race, oldest on the left; lower is faster.The best was 1:23:49 at Sydney (Jul 2025); Matthew Brook was 2:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:31:39 |
| Sydney | Jul 2025 | Open Men | 1:23:49 |
| Sydney | Jul 2026 | Open Men | 1:28:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:50 faster (1:31:39 to 1:23:49).
3 results at 3 races
1,935th of 3,324 Open Men (faster than 41%). Against the 103 who finished around 1:29:33: most time gained on the eight runs (1:39), most lost on sandbag lunges (1:58). Runs 5 to 8 took 5:59 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:03 | faster than 84% |
| SkiErg: | 4:19 | 4:26 | faster than 65% |
| Run 2: | 4:04 | 4:23 | faster than 69% |
| Sled push: | 2:56 | 2:37 | faster than 29% |
| Run 3: | 4:34 | 4:42 | faster than 56% |
| Sled pull: | 4:25 | 4:26 | faster than 51% |
| Run 4: | 4:36 | 4:44 | faster than 56% |
| Burpee broad jump: | 5:49 | 5:43 | faster than 47% |
| Run 5: | 4:46 | 4:55 | faster than 57% |
| Row: | 4:53 | 4:45 | faster than 36% |
| Run 6: | 4:52 | 4:49 | faster than 47% |
| Farmers carry: | 1:38 | 2:05 | faster than 87% |
| Run 7: | 4:53 | 4:49 | faster than 46% |
| Sandbag lunges: | 8:00 | 5:35 | faster than 14% |
| Run 8: | 8:11 | 7:00 | faster than 26% |
| Wall balls: | 9:15 | 7:02 | faster than 22% |
| Roxzone: | 8:17 | 8:40 | faster than 58% |
| Runs (8 km) | 39:21 | 39:34 | faster than 51% |
| Stations (8) | 41:15 | ||
| Finish | 1:28:49 | 1:25:32 | 1935th of 3,324 · faster than 41% |
1,157th of 2,104 Open Men (faster than 45%). Against the 64 who finished around 1:23:51: most time gained on the eight runs (0:51), most lost on wall balls (1:38). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:55 | faster than 26% |
| SkiErg: | 4:25 | 4:20 | faster than 39% |
| Run 2: | 4:20 | 4:14 | faster than 43% |
| Sled push: | 2:21 | 2:19 | faster than 47% |
| Run 3: | 4:33 | 4:32 | faster than 48% |
| Sled pull: | 3:55 | 4:33 | faster than 77% |
| Run 4: | 4:31 | 4:34 | faster than 53% |
| Burpee broad jump: | 5:45 | 5:23 | faster than 40% |
| Run 5: | 4:32 | 4:45 | faster than 61% |
| Row: | 4:43 | 4:39 | faster than 43% |
| Run 6: | 4:30 | 4:39 | faster than 57% |
| Farmers carry: | 2:00 | 2:09 | faster than 65% |
| Run 7: | 4:41 | 4:39 | faster than 48% |
| Sandbag lunges: | 6:03 | 5:17 | faster than 30% |
| Run 8: | 6:47 | 6:29 | faster than 42% |
| Wall balls: | 8:03 | 6:16 | faster than 23% |
| Roxzone: | 8:28 | 8:25 | faster than 49% |
| Runs (8 km) | 38:11 | 37:57 | faster than 48% |
| Stations (8) | 37:15 | ||
| Finish | 1:23:49 | 1:22:07 | 1157th of 2,104 · faster than 45% |
523rd of 696 Open Men (faster than 24%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:45 | faster than 12% |
| SkiErg: | 4:31 | 4:30 | faster than 49% |
| Run 2: | 5:11 | 4:52 | faster than 30% |
| Sled push: | 1:40 | 2:18 | faster than 95% |
| Run 3: | 5:23 | 5:16 | faster than 43% |
| Sled pull: | 4:35 | 4:45 | faster than 56% |
| Run 4: | 5:11 | 5:17 | faster than 54% |
| Burpee broad jump: | 7:41 | 5:04 | faster than 10% |
| Run 5: | 5:27 | 5:28 | faster than 51% |
| Row: | 4:27 | 4:39 | faster than 75% |
| Run 6: | 5:22 | 5:18 | faster than 46% |
| Farmers carry: | 2:03 | 2:00 | faster than 46% |
| Run 7: | 5:20 | 5:18 | faster than 48% |
| Sandbag lunges: | 7:17 | 5:09 | faster than 11% |
| Run 8: | 6:55 | 6:27 | faster than 34% |
| Wall balls: | 10:56 | 6:10 | faster than 4% |
| Roxzone: | 5:27 | 5:24 | faster than 48% |
| Runs (8 km) | 43:05 | 41:54 | faster than 41% |
| Stations (8) | 43:10 | ||
| Finish | 1:31:39 | 1:22:40 | 523rd of 696 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Sydney 2026 · best of 3 | 4:34 |
| Sled push | 1:40 | Sydney 2024 · best of 3 | 3:04 |
| Sled pull | 3:55 | Sydney 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:45 | Sydney 2025 · best of 3 | 5:38 |
| Row | 4:27 | Sydney 2024 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:03 | Sydney 2025 · best of 3 | 5:20 |
| Wall balls | 8:03 | Sydney 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:11 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 5:27 | Sydney 2024 · best of 3 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 78% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 39% |
| Push | 48% |
| Pull | 78% |
| BBJ | 40% |
| Row | 44% |
| Carry | 65% |
| Lunges | 31% |
| Wall balls | 23% |
| Roxzone | 49% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Sled pull (faster than 78%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:38 faster); weakest: Wall balls (1:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 38:13 running, 37:16 at the stations and 8:28 in the roxzone; the longest station was the wall balls (8:03).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 3:55 |
| SkiErg | 4:25 | 4:20 |
| Run 2 | 4:20 | 4:14 |
| Sled push | 2:21 | 2:19 |
| Run 3 | 4:33 | 4:32 |
| Sled pull | 3:55 | 4:33 |
| Run 4 | 4:31 | 4:34 |
| Burpee broad jump | 5:45 | 5:23 |
| Run 5 | 4:32 | 4:45 |
| Row | 4:43 | 4:39 |
| Run 6 | 4:30 | 4:39 |
| Farmers carry | 2:00 | 2:09 |
| Run 7 | 4:41 | 4:39 |
| Sandbag lunges | 6:03 | 5:17 |
| Run 8 | 6:47 | 6:29 |
| Wall balls | 8:03 | 6:16 |
| Roxzone | 8:28 | 8:25 |
| Finish | 1:23:49 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:47 against the typical Open Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
