Athlete · Open Men · 40-44 ·

AUS

Matthew Brook

3 HYROX results over 3 seasons. Best Open Men time 1:23:49 at Sydney 2025.

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1:23:49 best Open Men time · Sydney 2025 3 Open Men races

1156th of 2,104 best Open Men place · Sydney 2025 among Open Men finishers there

1:28:49 latest race · Sydney 2026 5:00 slower than the best Open Men time Open Men

Sled pull strongest segment · Sydney 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:49

Each dot is one Open Men race. From the first Open Men race to the best: 7:50 faster (1:31:39 to 1:23:49).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 40-44	1:28:49	1935th of 3,324	39:21	41:15	8:17	splits SkiErg4:19Sled push2:56Sled pull4:25Burpee broad jump5:49Row4:53Farmers carry1:38Sandbag lunges8:00Wall balls9:15Run 13:29Run 24:04Run 34:34Run 44:36Run 54:46Run 64:52Run 74:53Run 88:11Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 40-44	1:23:49	1156th of 2,104	38:11	37:15	8:28	splits SkiErg4:25Sled push2:21Sled pull3:55Burpee broad jump5:45Row4:43Farmers carry2:00Sandbag lunges6:03Wall balls8:03Run 14:19Run 24:20Run 34:33Run 44:31Run 54:32Run 64:30Run 74:41Run 86:47Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 40-44	1:31:39	523rd of 696	43:05	43:10	5:27	splits SkiErg4:31Sled push1:40Sled pull4:35Burpee broad jump7:41Row4:27Farmers carry2:03Sandbag lunges7:17Wall balls10:56Run 14:20Run 25:11Run 35:23Run 45:11Run 55:27Run 65:22Run 75:20Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 48%

Sled pull faster than 78%

Burpee broad jump faster than 40%

Row faster than 44%

Farmers carry faster than 65%

Sandbag lunges faster than 31%

Wall balls faster than 23%

Roxzone faster than 49%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:02 slower

Sled pull 0:38 faster

Burpee broad jump 0:22 slower

Row 0:04 slower

Farmers carry 0:09 faster

Sandbag lunges 0:46 slower

Wall balls 1:47 slower

Roxzone 0:03 slower

Runs (8 km) 0:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:23:49

4:194:254:202:214:333:554:315:454:324:434:302:004:416:036:478:038:28

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:47 against the typical Open Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown