Athlete · Open Men · 30-34 ·

GBR

Matthew Brockbank

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:22 (Birmingham 2024) · Doubles Men 1:15:54 (Manchester 2025).

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1:32:22 Open Men time · Birmingham 2024 also raced Doubles Men: each has its own best below

1850th of 2,732 Open Men place · Birmingham 2024 among Open Men finishers there

1:15:54 latest race · Manchester 2025 first Doubles Men race Doubles Men with Osian Griffith

Wall balls strongest segment · Birmingham 2024 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:22Birmingham 2024 · 1 race Doubles Men1:15:54Manchester 2025 · 1 race · with Osian Griffith

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2025 24 Jan 2025team: Osian Griffith, Matthew Brockbankwhat the whole field did →	Doubles Men · team 30-39	1:15:54	409th of 616	45:31	24:19	6:15	splits SkiErg3:49Sled push1:31Sled pull2:27Burpee broad jump2:46Row4:23Farmers carry2:12Sandbag lunges3:26Wall balls3:45Run 14:09Run 25:32Run 35:49Run 45:56Run 56:02Run 66:05Run 76:04Run 85:57Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 30-34	1:32:22	1850th of 2,732	49:43	34:55	7:50	splits SkiErg4:30Sled push3:08Sled pull3:57Burpee broad jump6:04Row4:39Farmers carry2:24Sandbag lunges5:20Wall balls4:53Run 15:50Run 25:08Run 35:10Run 45:30Run 56:06Run 65:40Run 79:54Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 32%

Sled pull faster than 84%

Burpee broad jump faster than 45%

Row faster than 62%

Farmers carry faster than 30%

Sandbag lunges faster than 43%

Wall balls faster than 88%

Roxzone faster than 44%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:17 slower

Sled pull 0:56 faster

Burpee broad jump 0:13 slower

Row 0:07 faster

Farmers carry 0:18 slower

Sandbag lunges 0:15 slower

Wall balls 1:50 faster

Roxzone 0:19 slower

Runs (8 km) 9:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:32:22

5:504:305:083:085:103:575:306:046:064:395:402:249:545:206:284:537:50

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:19 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown