RSA Matthew Botha
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:40 (Cape Town 2025) · Doubles Men 1:27:54 (Johannesburg (I) 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:20 faster (1:35:00 to 1:22:40).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025team: Matthew Botha, Jethro Georgiadeswhat the whole field did → | Doubles Men · team 30-34 | 1:33:11 | 388th of 477 | 53:25 | 28:53 | 10:57 | splitsSkiErg4:01Sled push1:46Sled pull4:04Burpee broad jump3:23Row4:58Farmers carry1:40Sandbag lunges4:21Wall balls4:40Run 13:54Run 25:57Run 37:14Run 47:20Run 57:20Run 67:10Run 76:58Run 87:35Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 30-34 | 1:22:40 | top 24% 185/781 | 42:45 | 33:40 | 6:20 | splitsSkiErg4:18Sled push2:10Sled pull5:34Burpee broad jump5:14Row4:56Farmers carry2:01Sandbag lunges4:18Wall balls5:09Run 13:28Run 25:22Run 35:56Run 45:38Run 55:40Run 65:29Run 75:16Run 85:59Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:37:11 | top 45% 187/422 | 47:29 | 42:18 | 7:29 | splitsSkiErg4:21Sled push2:47Sled pull5:26Burpee broad jump6:07Row5:29Farmers carry2:19Sandbag lunges7:38Wall balls8:11Run 13:26Run 25:58Run 36:09Run 46:03Run 56:18Run 66:03Run 76:43Run 86:53Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Matthew Botha, Rhain Skordiwhat the whole field did → | Doubles Men · team U29 | 1:27:54 | 188th of 325 | 47:50 | 30:46 | 9:23 | splitsSkiErg3:52Sled push1:56Sled pull4:16Burpee broad jump4:07Row4:54Farmers carry1:38Sandbag lunges3:31Wall balls6:32Run 14:14Run 25:49Run 36:29Run 46:02Run 55:39Run 65:42Run 77:46Run 86:13Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:42:21 | 2238th of 2,673 | 48:00 | 41:28 | 12:58 | splitsSkiErg4:22Sled push2:04Sled pull7:09Burpee broad jump7:00Row5:20Farmers carry2:07Sandbag lunges5:31Wall balls7:55Run 12:52Run 25:26Run 36:28Run 46:26Run 56:34Run 65:53Run 75:47Run 88:37Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 30-34 | 1:35:00 | 169th of 247 | 48:56 | 38:04 | 8:04 | splitsSkiErg4:15Sled push1:56Sled pull6:23Burpee broad jump7:57Row5:15Farmers carry2:20Sandbag lunges4:07Wall balls5:51Run 15:01Run 26:23Run 37:03Run 46:30Run 56:16Run 65:31Run 75:36Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:16 against the typical Open Men finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
