GBR Matt Yates
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Yates at each race, oldest on the left; lower is faster.The best was 1:14:20 at Birmingham (Oct 2026); Matt Yates was 18:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:32:52 |
| Birmingham | Oct 2026 | Doubles Men | 1:14:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,767th of 3,157 Doubles Men (faster than 44%). Against the 98 who finished around 1:13:53: most time gained on the eight runs (0:28), most lost on the roxzone (0:29). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:13 | faster than 47% |
| SkiErg: | 4:00 | 4:01 | faster than 54% |
| Run 2: | 4:39 | 4:34 | faster than 46% |
| Sled push: | 2:06 | 2:00 | faster than 39% |
| Run 3: | 4:50 | 4:53 | faster than 51% |
| Sled pull: | 3:41 | 3:15 | faster than 26% |
| Run 4: | 4:53 | 4:53 | faster than 50% |
| Burpee broad jump: | 3:22 | 3:18 | faster than 47% |
| Run 5: | 5:04 | 5:00 | faster than 47% |
| Row: | 4:28 | 4:28 | faster than 50% |
| Run 6: | 5:03 | 4:55 | faster than 44% |
| Farmers carry: | 1:57 | 1:38 | faster than 15% |
| Run 7: | 5:03 | 4:58 | faster than 46% |
| Sandbag lunges: | 4:08 | 3:34 | faster than 26% |
| Run 8: | 5:02 | 5:00 | faster than 48% |
| Wall balls: | 4:26 | 4:24 | faster than 48% |
| Roxzone: | 6:29 | 5:52 | faster than 36% |
| Runs (8 km) | 39:47 | 39:23 | faster than 48% |
| Stations (8) | 28:08 | ||
| Finish | 1:14:20 | 1:12:16 | 1767th of 3,157 · faster than 44% |
456th of 533 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:37 | faster than 20% |
| SkiErg: | 4:49 | 4:18 | faster than 4% |
| Run 2: | 4:37 | 4:15 | faster than 27% |
| Sled push: | 5:45 | 4:02 | faster than 6% |
| Run 3: | 5:01 | 4:36 | faster than 27% |
| Sled pull: | 6:35 | 5:06 | faster than 18% |
| Run 4: | 5:12 | 4:36 | faster than 22% |
| Burpee broad jump: | 5:43 | 4:30 | faster than 21% |
| Run 5: | 5:03 | 4:38 | faster than 30% |
| Row: | 4:47 | 4:32 | faster than 23% |
| Run 6: | 5:18 | 4:44 | faster than 26% |
| Farmers carry: | 4:02 | 2:48 | faster than 10% |
| Run 7: | 4:35 | 4:21 | faster than 37% |
| Sandbag lunges: | 5:43 | 4:34 | faster than 22% |
| Run 8: | 5:47 | 5:24 | faster than 35% |
| Wall balls: | 11:47 | 6:37 | faster than 5% |
| Roxzone †: | 4:20 | ||
| Runs (8 km) | 40:35 | 37:29 | faster than 29% |
| Stations (8) | 49:11 | ||
| Finish | 1:34:06 | 1:17:50 | 456th of 533 · faster than 14% |
1,166th of 2,544 Open Men (faster than 54%). Against the 76 who finished around 1:21:45: most time gained on sandbag lunges (0:29), most lost on sled push (0:45). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:35 | faster than 57% |
| SkiErg: | 4:20 | 4:23 | faster than 58% |
| Run 2: | 5:09 | 5:04 | faster than 46% |
| Sled push: | 3:29 | 2:43 | faster than 10% |
| Run 3: | 5:20 | 5:26 | faster than 54% |
| Sled pull: | 4:26 | 4:25 | faster than 49% |
| Run 4: | 5:20 | 5:29 | faster than 56% |
| Burpee broad jump: | 6:09 | 5:27 | faster than 34% |
| Run 5: | 5:41 | 5:38 | faster than 48% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 5:40 | 5:31 | faster than 44% |
| Farmers carry: | 1:56 | 2:10 | faster than 70% |
| Run 7: | 5:27 | 5:29 | faster than 51% |
| Sandbag lunges: | 4:54 | 5:23 | faster than 64% |
| Run 8: | 4:22 | 4:44 | faster than 67% |
| Wall balls: | 6:27 | 7:00 | faster than 60% |
| Roxzone: | 5:23 | 5:26 | faster than 50% |
| Runs (8 km) | 40:24 | 41:15 | faster than 55% |
| Stations (8) | 36:24 | ||
| Finish | 1:22:06 | 1:24:01 | 1166th of 2,544 · faster than 54% |
1,247th of 1,317 Doubles Men (faster than 5%). Against the 39 who finished around 1:33:27: most time gained on the roxzone (1:56), most lost on the eight runs (4:15). Runs 5 to 8 took 6:58 less than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 10:14 | 5:24 | faster than 0% |
| SkiErg: | 4:06 | 3:54 | faster than 24% |
| Run 2: | 5:11 | 4:37 | faster than 19% |
| Sled push: | 1:40 | 1:44 | faster than 61% |
| Run 3: | 9:48 | 4:55 | faster than 0% |
| Sled pull: | 3:13 | 3:00 | faster than 36% |
| Run 4: | 5:58 | 4:58 | faster than 11% |
| Burpee broad jump: | 4:17 | 3:03 | faster than 11% |
| Run 5: | 6:00 | 5:05 | faster than 16% |
| Row: | 4:31 | 4:23 | faster than 34% |
| Run 6: | 5:34 | 5:00 | faster than 23% |
| Farmers carry: | 1:35 | 1:35 | faster than 51% |
| Run 7: | 6:48 | 5:01 | faster than 3% |
| Sandbag lunges: | 4:38 | 3:19 | faster than 7% |
| Run 8: | 5:51 | 5:13 | faster than 23% |
| Wall balls: | 5:45 | 4:08 | faster than 5% |
| Roxzone: | 7:51 | 6:42 | faster than 26% |
| Runs (8 km) | 55:21 | 40:19 | faster than 3% |
| Stations (8) | 29:45 | ||
| Finish | 1:32:52 | 1:12:25 | 1247th of 1,317 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jason Yates1 race
- Paul Degnan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 30% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 5% |
| Push | 6% |
| Pull | 18% |
| BBJ | 22% |
| Row | 24% |
| Carry | 11% |
| Lunges | 23% |
| Wall balls | 5% |
| Roxzone | 20% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Runs (8 km) (faster than 30%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Pro Men finisher at this race.Best: Row (0:15 slower); weakest: Wall balls (5:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 40:38 running, 49:11 at the stations and 4:20 in the roxzone; the longest station was the wall balls (11:47).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Matt | Typical Pro Men |
|---|---|---|
| Run 1 | 5:05 | 4:37 |
| SkiErg | 4:49 | 4:18 |
| Run 2 | 4:37 | 4:15 |
| Sled push | 5:45 | 4:02 |
| Run 3 | 5:01 | 4:36 |
| Sled pull | 6:35 | 5:06 |
| Run 4 | 5:12 | 4:36 |
| Burpee broad jump | 5:43 | 4:30 |
| Run 5 | 5:03 | 4:38 |
| Row | 4:47 | 4:32 |
| Run 6 | 5:18 | 4:44 |
| Farmers carry | 4:02 | 2:48 |
| Run 7 | 4:35 | 4:21 |
| Sandbag lunges | 5:43 | 4:34 |
| Run 8 | 5:47 | 5:24 |
| Wall balls | 11:47 | 6:37 |
| Roxzone | 4:20 | 3:15 |
| Finish | 1:34:06 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:10 against the typical Pro Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
