Athlete · Pro Men · 35-39 ·

GBR

Matt Yates

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:34:06 (Cardiff 2026) · Open Men 1:22:06 (Manchester 2026) · Doubles Men 1:32:52 (Birmingham 2024).

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1:34:06 Pro Men time · Cardiff 2026 also raced Open Men, Doubles Men: each has its own best below

455th of 533 Pro Men place · Cardiff 2026 among Pro Men finishers there

1:34:06 latest race · Cardiff 2026 first Pro Men race Pro Men

Runs (8 km) strongest segment · Cardiff 2026 faster than 30% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:34:06Cardiff 2026 · 1 race Open Men1:22:06Manchester 2026 · 1 race Doubles Men1:32:52Birmingham 2024 · 1 race · with Jason Yates

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Pro Men · 35-39	1:34:06	455th of 533	40:35	49:11	4:20	splits SkiErg4:49Sled push5:45Sled pull6:35Burpee broad jump5:43Row4:47Farmers carry4:02Sandbag lunges5:43Wall balls11:47Run 15:05Run 24:37Run 35:01Run 45:12Run 55:03Run 65:18Run 74:35Run 85:47Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 35-39	1:22:06	top 46% 1166/2,544	40:24	36:24	5:23	splits SkiErg4:20Sled push3:29Sled pull4:26Burpee broad jump6:09Row4:43Farmers carry1:56Sandbag lunges4:54Wall balls6:27Run 13:28Run 25:09Run 35:20Run 45:20Run 55:41Run 65:40Run 75:27Run 84:22Full report for this race →
Birmingham 2024 25 Oct 2024team: Matt Yates, Jason Yateswhat the whole field did →	Doubles Men · team 40-49	1:32:52	1247th of 1,317	55:21	29:45	7:51	splits SkiErg4:06Sled push1:40Sled pull3:13Burpee broad jump4:17Row4:31Farmers carry1:35Sandbag lunges4:38Wall balls5:45Run 110:14Run 25:11Run 39:48Run 45:58Run 56:00Run 65:34Run 76:48Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cardiff 2026, against 533 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 6%

Sled pull faster than 18%

Burpee broad jump faster than 22%

Row faster than 24%

Farmers carry faster than 11%

Sandbag lunges faster than 23%

Wall balls faster than 5%

Roxzone faster than 20%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 1:43 slower

Sled pull 1:29 slower

Burpee broad jump 1:13 slower

Row 0:15 slower

Farmers carry 1:14 slower

Sandbag lunges 1:09 slower

Wall balls 5:10 slower

Roxzone 1:05 slower

Runs (8 km) 3:05 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Pro Men finisher

Matt1:34:06

5:054:494:375:455:016:355:125:435:034:475:184:024:355:435:4711:474:20

Typical Pro Men1:16:53

4:374:184:154:024:365:064:364:304:384:324:442:484:214:345:246:373:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:10 against the typical Pro Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown