Athlete · Pro Men · 30-34 · GBR GBR

Matt Wright

www.roxtimes.com/athletes/matt-wright-8dbdae9a

3 HYROX races over 2 seasons.

Best Pro Men time1:10:05Sharjah 2025
Best Pro Men place28thof 116 · Sharjah 2025
Latest race1:26:49Cardiff 2026 · Open MenFirst Open Men race
Strongest part of the raceRowfaster than 90% of Pro Men at Sharjah 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:12:001:14:001:16:001:18:00 best 1:10:05

This line shows the finish time of Matt Wright at each race, oldest on the left; lower is faster.The best was 1:10:05 at Sharjah (Apr 2025); Matt Wright was 8:10 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Sharjah Apr 2025 Pro Men 1:10:05
Abu Dhabi Jul 2025 Pro Men 1:18:15

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Open Men, 30-34 1:26:49 1578th of 2,728; 339th of 542 aged 30-34 44:00 38:38 4:11† Runs 44:00 · Stations 38:38 · Roxzone 4:11

1,578th of 2,728 Open Men (faster than 42%). Against the 82 who finished around 1:27:46: most time gained on sled push (0:26), most lost on the eight runs (0:59). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:17 more).

Matt Wright at HYROX Cardiff 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,728 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,728 Open Men here
Run 1: 5:25 5:08 faster than 36%
SkiErg: 4:34 4:34 faster than 51%
Run 2: 4:56 4:45 faster than 42%
Sled push: 2:40 3:05 faster than 76%
Run 3: 5:21 5:07 faster than 40%
Sled pull: 4:25 4:21 faster than 48%
Run 4: 5:28 5:06 faster than 34%
Burpee broad jump: 6:04 5:50 faster than 45%
Run 5: 5:36 5:12 faster than 34%
Row: 4:56 4:49 faster than 39%
Run 6: 5:47 5:21 faster than 34%
Farmers carry: 3:19 2:43 faster than 22%
Run 7: 5:05 4:49 faster than 38%
Sandbag lunges: 5:44 5:01 faster than 31%
Run 8: 6:26 5:58 faster than 35%
Wall balls: 6:56 6:46 faster than 47%
Roxzone †: 4:11
Runs (8 km) 44:00 41:35 faster than 37%
Stations (8) 38:38
Finish 1:26:49 1:23:41 1578th of 2,728 · faster than 42%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:18:15 56th of 125; 19th of 38 aged 30-34 40:14 33:06 4:59 Runs 40:14 · Stations 33:06 · Roxzone 4:59

56th of 125 Pro Men (faster than 55%).

Matt Wright at HYROX Abu Dhabi 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 125 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 125 Pro Men here
Run 1: 4:14 4:29 faster than 66%
SkiErg: 3:59 4:15 faster than 82%
Run 2: 3:56 4:08 faster than 58%
Sled push: 3:35 3:53 faster than 67%
Run 3: 4:25 4:33 faster than 57%
Sled pull: 4:57 5:49 faster than 66%
Run 4: 9:12 4:36 faster than 1%
Burpee broad jump: 4:42 4:19 faster than 40%
Run 5: 4:34 4:35 faster than 50%
Row: 4:11 4:28 faster than 84%
Run 6: 4:25 4:30 faster than 58%
Farmers carry: 1:46 2:01 faster than 75%
Run 7: 4:30 4:36 faster than 57%
Sandbag lunges: 4:42 5:11 faster than 63%
Run 8: 5:02 5:19 faster than 60%
Wall balls: 5:14 6:51 faster than 81%
Roxzone: 4:59 5:43 faster than 79%
Runs (8 km) 40:14 36:51 faster than 32%
Stations (8) 33:06
Finish 1:18:15 1:19:37 56th of 125 · faster than 55%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:10:05 28th of 116; 13th of 36 aged 30-34 34:45 31:18 4:07 Runs 34:45 · Stations 31:18 · Roxzone 4:07

28th of 116 Pro Men (faster than 76%).

Matt Wright at HYROX Sharjah 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 116 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 116 Pro Men here
Run 1: 3:07 3:35 faster than 89%
SkiErg: 4:00 4:15 faster than 85%
Run 2: 4:05 4:26 faster than 74%
Sled push: 3:01 2:59 faster than 46%
Run 3: 4:31 4:45 faster than 66%
Sled pull: 4:14 5:05 faster than 78%
Run 4: 4:29 4:53 faster than 69%
Burpee broad jump: 4:28 4:27 faster than 49%
Run 5: 4:34 5:01 faster than 68%
Row: 4:13 4:28 faster than 89%
Run 6: 4:32 4:48 faster than 66%
Farmers carry: 1:44 2:07 faster than 77%
Run 7: 4:35 4:56 faster than 68%
Sandbag lunges: 4:44 5:08 faster than 62%
Run 8: 4:56 5:36 faster than 82%
Wall balls: 4:54 6:11 faster than 83%
Roxzone: 4:07 5:06 faster than 82%
Runs (8 km) 34:45 38:07 faster than 74%
Stations (8) 31:18
Finish 1:10:05 1:18:51 28th of 116 · faster than 76%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.

Best splits · Pro Men

The fastest Matt has done each station

Part Best Race Typical
SkiErg 3:59 Abu Dhabi 2025 · best of 2 4:17
Sled push 3:01 Sharjah 2025 · best of 2 3:45
Sled pull 4:14 Sharjah 2025 · best of 2 5:43
Burpee broad jump 4:28 Sharjah 2025 · best of 2 4:25
Row 4:11 Abu Dhabi 2025 · best of 2 4:35
Farmers carry 1:44 Sharjah 2025 · best of 2 2:11
Sandbag lunges 4:42 Abu Dhabi 2025 · best of 2 5:03
Wall balls 4:54 Sharjah 2025 · best of 2 6:49
Runs (8 km) 34:45 Sharjah 2025 · best of 2 36:58
Roxzone 4:07 Sharjah 2025 · best of 2 6:13
How to read

Each station's best across Matt's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Pro Men race

Sharjah 2025, against 116 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Mattedge = faster than everyone, centre = slowest

This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Push (faster than 46%).

See the numbers
Part Matt: faster than
Ski 85%
Push 46%
Pull 78%
BBJ 49%
Row 90%
Carry 77%
Lunges 63%
Wall balls 83%
Roxzone 83%
Runs 75%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%
Sled push faster than 46%
Sled pull faster than 78%
Burpee broad jump faster than 49%
Row faster than 90%
Farmers carry faster than 77%
Sandbag lunges faster than 63%
Wall balls faster than 83%
Roxzone faster than 83%
Runs (8 km) faster than 75%

How much of the field Matt beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Sled push (faster than 46%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster
Sled push 0:02 slower
Sled pull 0:51 faster
Burpee broad jump 0:01 slower
Row 0:15 faster
Farmers carry 0:23 faster
Sandbag lunges 0:24 faster
Wall balls 1:17 faster
Roxzone 0:59 faster
Runs (8 km) 3:22 faster

Matt's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:22 faster); weakest: Sled push (0:02 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Pro Men finisher

Matt1:10:05
3:074:004:053:014:314:144:294:284:344:134:321:444:354:444:564:544:07
Typical Pro Men1:17:46
3:354:154:262:594:455:054:534:275:014:284:482:074:565:085:366:115:06
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 34:49 running, 31:18 at the stations and 4:07 in the roxzone; the longest station was the wall balls (4:54).Below, Typical Pro Men: 37:58 running, 34:39 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:11).

See the numbers
Part Matt Typical Pro Men
Run 1 3:07 3:35
SkiErg 4:00 4:15
Run 2 4:05 4:26
Sled push 3:01 2:59
Run 3 4:31 4:45
Sled pull 4:14 5:05
Run 4 4:29 4:53
Burpee broad jump 4:28 4:27
Run 5 4:34 5:01
Row 4:13 4:28
Run 6 4:32 4:48
Farmers carry 1:44 2:07
Run 7 4:35 4:56
Sandbag lunges 4:44 5:08
Run 8 4:56 5:36
Wall balls 4:54 6:11
Roxzone 4:07 5:06
Finish 1:10:05 1:18:51

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:10:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report