Athlete · Open Men · 40-44 ·

GBR

Matt Spencer

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:08:33 (Birmingham 2025) · Doubles Mixed 1:23:53 (Cardiff 2026) · Doubles Men 1:04:16 (Manchester 2026).

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1:08:33 Open Men time · Birmingham 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 10% Open Men place · Birmingham 2025 382nd of 3,945 Open Men finishers there

1:23:53 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Amy Spencer

Wall balls strongest segment · Birmingham 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:33Birmingham 2025 · 1 race Doubles Mixed1:23:53Cardiff 2026 · 1 race · with Amy Spencer Doubles Men1:04:16Manchester 2026 · 1 race · with Daniel Bewley

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026team: Matt Spencer, Amy Spencerwhat the whole field did →	Doubles Mixed · team 30-34	1:23:53	1414th of 2,365	50:26	28:35	4:52	splits SkiErg4:28Sled push2:47Sled pull4:21Burpee broad jump3:18Row4:34Farmers carry2:07Sandbag lunges3:01Wall balls3:59Run 16:39Run 26:12Run 36:09Run 46:15Run 56:22Run 66:31Run 75:52Run 86:31Full report for this race →
Manchester 2026 25 Jan 2026team: Matt Spencer, Daniel Bewleywhat the whole field did →	Doubles Men · team 40-44	1:04:16	top 18% 286/1,596	36:10	24:13	3:59	splits SkiErg3:45Sled push1:38Sled pull2:48Burpee broad jump3:06Row4:05Farmers carry1:31Sandbag lunges3:32Wall balls3:48Run 13:12Run 24:31Run 34:48Run 44:48Run 54:59Run 64:52Run 74:56Run 84:07Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 40-44	1:08:33	top 10% 382/3,945	34:36	28:57	5:04	splits SkiErg4:18Sled push2:38Sled pull3:44Burpee broad jump3:49Row4:30Farmers carry1:38Sandbag lunges3:46Wall balls4:34Run 14:48Run 24:09Run 34:09Run 44:15Run 54:22Run 64:12Run 74:15Run 84:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 78%

Sled pull faster than 93%

Burpee broad jump faster than 91%

Row faster than 83%

Farmers carry faster than 91%

Sandbag lunges faster than 91%

Wall balls faster than 94%

Roxzone faster than 88%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:37 faster

Sled pull 1:18 faster

Burpee broad jump 1:47 faster

Row 0:19 faster

Farmers carry 0:31 faster

Sandbag lunges 1:26 faster

Wall balls 2:41 faster

Roxzone 1:36 faster

Runs (8 km) 5:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Open Men finisher

Matt1:08:33

4:484:184:092:384:093:444:153:494:224:304:121:384:153:464:294:345:04

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown