GBR Matt Short
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:08:38 (London ExCeL 2025) · Doubles Men 1:11:55 (Hong Kong 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:08:38 | top 12% 614/5,554 | 28:53* | 29:57* | 9:52 | splitsSkiErg4:28Sled push2:09Sled pull3:53Burpee broad jump4:31Row4:31Farmers carry1:17Sandbag lunges4:13Wall balls4:55Run 12:47Run 23:18Run 33:25Run 43:32Run 53:38Run 63:32Run 73:44Run 85:02Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Matt Short, Ross Walkerwhat the whole field did → | Doubles Men · team 30-39 | 1:11:55 | top 21% 114/544 | 40:45 | 25:34 | 5:40 | splitsSkiErg3:55Sled push1:22Sled pull2:51Burpee broad jump3:00Row4:23Farmers carry1:51Sandbag lunges3:20Wall balls4:52Run 14:25Run 24:36Run 35:28Run 44:59Run 55:26Run 65:17Run 75:23Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
