GBR Matt Shawcross
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Shawcross at each race, oldest on the left; lower is faster.The best was 1:10:20 at London ExCeL (Dec 2025); Matt Shawcross was 3:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:13:26 |
| London ExCeL | Dec 2025 | Open Men | 1:10:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Matt Shawcross at each race, oldest on the left; lower is faster.The best was 56:29 at London ExCeL (Dec 2025); Matt Shawcross was 1:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 57:46 |
| London ExCeL | Dec 2025 | Doubles Men | 56:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
254th of 444 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:02 | faster than 39% |
| SkiErg: | 4:05 | 4:06 | faster than 55% |
| Run 2: | 4:32 | 4:22 | faster than 39% |
| Sled push: | 3:31 | 3:28 | faster than 45% |
| Run 3: | 5:09 | 4:44 | faster than 29% |
| Sled pull: | 4:47 | 5:02 | faster than 59% |
| Run 4: | 5:04 | 4:46 | faster than 35% |
| Burpee broad jump: | 5:21 | 4:14 | faster than 22% |
| Run 5: | 5:10 | 4:50 | faster than 34% |
| Row: | 4:36 | 4:24 | faster than 26% |
| Run 6: | 5:02 | 4:45 | faster than 35% |
| Farmers carry: | 2:27 | 2:02 | faster than 28% |
| Run 7: | 4:56 | 4:49 | faster than 43% |
| Sandbag lunges: | 5:01 | 4:55 | faster than 48% |
| Run 8: | 4:20 | 4:04 | faster than 34% |
| Wall balls: | 6:38 | 6:25 | faster than 44% |
| Roxzone: | 4:14 | 4:13 | faster than 49% |
| Runs (8 km) | 37:17 | 35:30 | faster than 38% |
| Stations (8) | 36:26 | ||
| Finish | 1:17:52 | 1:15:00 | 254th of 444 · faster than 42% |
850th of 5,554 Open Men (faster than 84%). Against the 170 who finished around 1:10:14: most time gained on the roxzone (0:31), most lost on burpee broad jump (1:06). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:13 | faster than 89% |
| SkiErg: | 4:22 | 4:50 | faster than 95% |
| Run 2: | 3:12 | 3:46 | faster than 88% |
| Sled push: | 2:17 | 2:48 | faster than 87% |
| Run 3: | 3:32 | 4:00 | faster than 80% |
| Sled pull: | 3:53 | 4:47 | faster than 85% |
| Run 4: | 3:28 | 4:02 | faster than 83% |
| Burpee broad jump: | 5:21 | 5:30 | faster than 53% |
| Run 5: | 3:33 | 4:09 | faster than 84% |
| Row: | 4:27 | 4:56 | faster than 93% |
| Run 6: | 3:30 | 4:04 | faster than 84% |
| Farmers carry: | 1:28 | 2:03 | faster than 95% |
| Run 7: | 3:38 | 4:05 | faster than 77% |
| Sandbag lunges: | 4:49 | 5:09 | faster than 60% |
| Run 8: | 4:59 | 5:55 | faster than 84% |
| Wall balls: | 6:02 | 7:20 | faster than 72% |
| Roxzone: | 9:18 | 11:44 | faster than 90% |
| Runs (8 km) | 28:28 | 33:23 | faster than 85% |
| Stations (8) | 32:39 | ||
| Finish | 1:10:20 | 1:23:09 | 850th of 5,554 · faster than 84% |
81st of 3,927 Doubles Men (faster than 97%). Against the 59 who finished around 55:10: most time gained on SkiErg (0:16), most lost on the eight runs (1:10). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:30 | 3:18 | faster than 98% |
| SkiErg: | 3:41 | 4:19 | fastest in the field |
| Run 2: | 3:00 | 3:48 | faster than 97% |
| Sled push: | 1:30 | 1:45 | faster than 88% |
| Run 3: | 3:19 | 4:00 | faster than 91% |
| Sled pull: | 2:45 | 3:17 | faster than 86% |
| Run 4: | 3:15 | 4:03 | faster than 94% |
| Burpee broad jump: | 2:21 | 3:12 | faster than 92% |
| Run 5: | 3:20 | 4:08 | faster than 93% |
| Row: | 3:57 | 4:33 | faster than 98% |
| Run 6: | 3:21 | 4:06 | faster than 92% |
| Farmers carry: | 1:12 | 1:34 | faster than 97% |
| Run 7: | 3:24 | 4:07 | faster than 90% |
| Sandbag lunges: | 2:20 | 3:32 | faster than 99% |
| Run 8: | 4:34 | 5:39 | faster than 93% |
| Wall balls: | 3:41 | 4:34 | faster than 95% |
| Roxzone: | 8:27 | 11:04 | faster than 97% |
| Runs (8 km) | 26:40 | 33:15 | faster than 95% |
| Stations (8) | 21:27 | ||
| Finish | 56:29 | 1:11:24 | 81st of 3,927 · faster than 97% |
90th of 2,466 Doubles Men (faster than 96%). Against the 75 who finished around 58:20: most time gained on sandbag lunges (0:25), most lost on the eight runs (0:52). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:20 | faster than 97% |
| SkiErg: | 3:31 | 3:59 | fastest in the field |
| Run 2: | 3:46 | 4:32 | faster than 91% |
| Sled push: | 1:18 | 1:52 | faster than 98% |
| Run 3: | 4:01 | 4:51 | faster than 88% |
| Sled pull: | 2:43 | 3:13 | faster than 84% |
| Run 4: | 4:05 | 4:53 | faster than 86% |
| Burpee broad jump: | 2:35 | 3:07 | faster than 79% |
| Run 5: | 4:07 | 5:01 | faster than 87% |
| Row: | 3:41 | 4:25 | fastest in the field |
| Run 6: | 4:06 | 4:54 | faster than 86% |
| Farmers carry: | 1:17 | 1:37 | faster than 95% |
| Run 7: | 4:06 | 4:54 | faster than 87% |
| Sandbag lunges: | 2:12 | 3:24 | faster than 99% |
| Run 8: | 4:12 | 4:54 | faster than 82% |
| Wall balls: | 3:46 | 4:25 | faster than 87% |
| Roxzone: | 4:23 | 5:50 | faster than 95% |
| Runs (8 km) | 32:23 | 39:20 | faster than 90% |
| Stations (8) | 21:03 | ||
| Finish | 57:46 | 1:11:29 | 90th of 2,466 · faster than 96% |
446th of 2,041 Open Men (faster than 78%). Against the 61 who finished around 1:12:54: most time gained on sled push (0:46), most lost on burpee broad jump (1:33). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:52 | faster than 72% |
| SkiErg: | 4:12 | 4:32 | faster than 92% |
| Run 2: | 5:31 | 4:35 | faster than 15% |
| Sled push: | 1:58 | 2:59 | faster than 99% |
| Run 3: | 4:35 | 4:51 | faster than 65% |
| Sled pull: | 4:12 | 4:43 | faster than 73% |
| Run 4: | 4:32 | 4:53 | faster than 69% |
| Burpee broad jump: | 6:42 | 5:57 | faster than 33% |
| Run 5: | 4:29 | 4:59 | faster than 77% |
| Row: | 4:28 | 4:47 | faster than 86% |
| Run 6: | 4:22 | 4:54 | faster than 79% |
| Farmers carry: | 2:00 | 2:06 | faster than 60% |
| Run 7: | 4:15 | 4:54 | faster than 87% |
| Sandbag lunges: | 4:05 | 4:46 | faster than 75% |
| Run 8: | 5:07 | 5:50 | faster than 81% |
| Wall balls: | 5:00 | 6:41 | faster than 85% |
| Roxzone †: | 3:29 | ||
| Runs (8 km) | 37:20 | 40:14 | faster than 70% |
| Stations (8) | 32:37 | ||
| Finish | 1:13:26 | 1:22:29 | 446th of 2,041 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Cardiff 2025 · best of 2 | 4:34 |
| Sled push | 1:58 | Cardiff 2025 · best of 2 | 3:04 |
| Sled pull | 3:53 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:21 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:27 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 1:28 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:05 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 5:00 | Cardiff 2025 · best of 2 | 7:03 |
| Runs (8 km) | 28:28 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 9:18 | London ExCeL 2025 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Will Tobin2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on BBJ (faster than 54%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 95% |
| Push | 88% |
| Pull | 86% |
| BBJ | 54% |
| Row | 93% |
| Carry | 96% |
| Lunges | 60% |
| Wall balls | 72% |
| Roxzone | 91% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Burpee broad jump (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:55 faster); weakest: Burpee broad jump (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 28:32 running, 32:39 at the stations and 9:18 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 2:40 | 3:13 |
| SkiErg | 4:22 | 4:50 |
| Run 2 | 3:12 | 3:46 |
| Sled push | 2:17 | 2:48 |
| Run 3 | 3:32 | 4:00 |
| Sled pull | 3:53 | 4:47 |
| Run 4 | 3:28 | 4:02 |
| Burpee broad jump | 5:21 | 5:30 |
| Run 5 | 3:33 | 4:09 |
| Row | 4:27 | 4:56 |
| Run 6 | 3:30 | 4:04 |
| Farmers carry | 1:28 | 2:03 |
| Run 7 | 3:38 | 4:05 |
| Sandbag lunges | 4:49 | 5:09 |
| Run 8 | 4:59 | 5:55 |
| Wall balls | 6:02 | 7:20 |
| Roxzone | 9:18 | 11:44 |
| Finish | 1:10:20 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:20.
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