GBR Matt Shawcross
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:10:20 (London ExCeL 2025) · Pro Men 1:17:52 (Manchester 2026) · Doubles Men 0:56:29 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:17:52 | 254th of 444 | 37:17 | 36:26 | 4:14 | splitsSkiErg4:05Sled push3:31Sled pull4:47Burpee broad jump5:21Row4:36Farmers carry2:27Sandbag lunges5:01Wall balls6:38Run 13:08Run 24:32Run 35:09Run 45:04Run 55:10Run 65:02Run 74:56Run 84:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:10:20 | top 16% 848/5,554 | 28:28* | 32:39* | 9:18 | splitsSkiErg4:22Sled push2:17Sled pull3:53Burpee broad jump5:21Row4:27Farmers carry1:28Sandbag lunges4:49Wall balls6:02Run 12:40Run 23:12Run 33:32Run 43:28Run 53:33Run 63:30Run 73:38Run 84:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Will Tobin, Matt Shawcrosswhat the whole field did → | Doubles Men · team 30-34 | 0:56:29 | top 3% 81/3,927 | 26:40* | 21:27* | 8:27 | splitsSkiErg3:41Sled push1:30Sled pull2:45Burpee broad jump2:21Row3:57Farmers carry1:12Sandbag lunges2:20Wall balls3:41Run 12:30Run 23:00Run 33:19Run 43:15Run 53:20Run 63:21Run 73:24Run 84:34Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Matt Shawcross, Will Tobinwhat the whole field did → | Doubles Men · team 30-34 | 0:57:46 | top 4% 90/2,466 | 32:23 | 21:03 | 4:23 | splitsSkiErg3:31Sled push1:18Sled pull2:43Burpee broad jump2:35Row3:41Farmers carry1:17Sandbag lunges2:12Wall balls3:46Run 14:05Run 23:46Run 34:01Run 44:05Run 54:07Run 64:06Run 74:06Run 84:12Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:13:26 | top 22% 446/2,041 | 37:20 | 32:37 | 3:29 | splitsSkiErg4:12Sled push1:58Sled pull4:12Burpee broad jump6:42Row4:28Farmers carry2:00Sandbag lunges4:05Wall balls5:00Run 14:29Run 25:31Run 34:35Run 44:32Run 54:29Run 64:22Run 74:15Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
