Athlete · Open Men · 40-44 ·

AUS

Matt Sazenis

3 HYROX results over 2 seasons. Best Open Men time 1:19:35 at Sydney 2025.

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1:19:35 best Open Men time · Sydney 2025 3 Open Men races

top 38% best Open Men place · Melbourne 2024 1013th of 2,673 Open Men finishers there

1:21:27 latest race · Melbourne 2025 1:52 slower than the best Open Men time Open Men

Wall balls strongest segment · Sydney 2025 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:35

Each dot is one Open Men race. From the first Open Men race to the best: 2:24 faster (1:21:59 to 1:19:35).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:21:27	top 42% 1198/2,868	37:58	35:06	8:28	splits SkiErg4:38Sled push2:33Sled pull4:45Burpee broad jump5:26Row4:43Farmers carry2:04Sandbag lunges5:34Wall balls5:23Run 12:23Run 24:12Run 34:55Run 44:56Run 55:10Run 64:56Run 75:06Run 86:25Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 40-44	1:19:35	top 43% 890/2,104	37:43	33:57	7:59	splits SkiErg4:35Sled push2:14Sled pull4:23Burpee broad jump6:01Row4:33Farmers carry2:04Sandbag lunges4:49Wall balls5:18Run 13:42Run 24:02Run 34:22Run 44:33Run 54:45Run 64:39Run 74:51Run 86:53Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:21:59	top 38% 1013/2,673	38:10	36:04	7:49	splits SkiErg4:41Sled push2:32Sled pull5:50Burpee broad jump5:11Row4:59Farmers carry1:59Sandbag lunges5:00Wall balls5:52Run 12:25Run 24:22Run 35:03Run 45:06Run 55:14Run 64:55Run 75:02Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 59%

Sled pull faster than 57%

Burpee broad jump faster than 34%

Row faster than 64%

Farmers carry faster than 59%

Sandbag lunges faster than 64%

Wall balls faster than 74%

Roxzone faster than 60%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:05 faster

Sled pull 0:10 faster

Burpee broad jump 0:38 slower

Row 0:06 faster

Farmers carry 0:05 faster

Sandbag lunges 0:28 faster

Wall balls 0:58 faster

Roxzone 0:26 faster

Runs (8 km) 0:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Open Men finisher

Matt1:19:35

3:424:354:022:144:224:234:336:014:454:334:392:044:514:496:535:187:59

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:38 against the typical Open Men finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:19:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown