CAN Matt Sadler
7 HYROX races over 3 seasons. Best Open Men time: 1:19:45 at Vancouver 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Sadler at each race, oldest on the left; lower is faster.The best was 1:19:45 at Vancouver (Dec 2025); Matt Sadler was 13:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:36:50 |
| Houston | Mar 2025 | Open Men | 1:24:04 |
| Toronto | Oct 2025 | Open Men | 1:31:18 |
| Vancouver | Dec 2025 | Open Men | 1:19:45 |
| Phoenix | Jan 2026 | Open Men | 1:21:21 |
| Ottawa | May 2026 | Open Men | 1:24:51 |
| Toronto | Oct 2026 | Open Men | 1:22:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:05 faster (1:36:50 to 1:19:45).
7 results at 7 races
506th of 1,927 Open Men (faster than 73%). Against the 58 who finished around 1:22:15: most time gained on sled pull (0:42), most lost on the eight runs (3:06). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:36 | faster than 25% |
| SkiErg: | 4:27 | 4:50 | faster than 87% |
| Run 2: | 5:32 | 5:26 | faster than 45% |
| Sled push: | 2:44 | 3:24 | faster than 84% |
| Run 3: | 5:32 | 5:51 | faster than 62% |
| Sled pull: | 3:33 | 5:01 | faster than 94% |
| Run 4: | 5:39 | 5:48 | faster than 55% |
| Burpee broad jump: | 4:45 | 5:59 | faster than 77% |
| Run 5: | 5:38 | 6:07 | faster than 65% |
| Row: | 4:36 | 4:58 | faster than 83% |
| Run 6: | 5:35 | 5:53 | faster than 62% |
| Farmers carry: | 1:57 | 2:12 | faster than 70% |
| Run 7: | 5:35 | 5:56 | faster than 62% |
| Sandbag lunges: | 4:36 | 6:02 | faster than 83% |
| Run 8: | 5:08 | 5:23 | faster than 57% |
| Wall balls: | 6:51 | 8:10 | faster than 68% |
| Roxzone: | 4:36 | 5:55 | faster than 77% |
| Runs (8 km) | 44:51 | 46:27 | faster than 56% |
| Stations (8) | 33:29 | ||
| Finish | 1:22:51 | 1:34:11 | 506th of 1,927 · faster than 73% |
519th of 1,503 Open Men (faster than 65%). Against the 48 who finished around 1:25:07: most time gained on sandbag lunges (0:47), most lost on the eight runs (3:24). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:02 | faster than 33% |
| SkiErg: | 4:09 | 4:34 | faster than 93% |
| Run 2: | 5:29 | 5:13 | faster than 39% |
| Sled push: | 2:29 | 3:13 | faster than 85% |
| Run 3: | 5:32 | 5:38 | faster than 54% |
| Sled pull: | 3:55 | 5:09 | faster than 89% |
| Run 4: | 5:38 | 5:36 | faster than 48% |
| Burpee broad jump: | 5:16 | 5:53 | faster than 63% |
| Run 5: | 5:35 | 5:43 | faster than 55% |
| Row: | 4:31 | 4:51 | faster than 80% |
| Run 6: | 5:47 | 5:37 | faster than 44% |
| Farmers carry: | 2:15 | 2:15 | faster than 50% |
| Run 7: | 5:54 | 5:36 | faster than 39% |
| Sandbag lunges: | 4:16 | 5:33 | faster than 85% |
| Run 8: | 6:37 | 6:13 | faster than 38% |
| Wall balls: | 6:22 | 7:35 | faster than 69% |
| Roxzone: | 5:48 | 6:37 | faster than 65% |
| Runs (8 km) | 45:55 | 44:55 | faster than 45% |
| Stations (8) | 33:13 | ||
| Finish | 1:24:51 | 1:32:13 | 519th of 1,503 · faster than 65% |
493rd of 1,563 Open Men (faster than 68%). Against the 46 who finished around 1:20:30: most time gained on sled pull (1:11), most lost on the eight runs (4:15). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:58 | faster than 21% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 5:23 | 5:00 | faster than 33% |
| Sled push: | 2:29 | 2:56 | faster than 79% |
| Run 3: | 5:23 | 5:23 | faster than 50% |
| Sled pull: | 3:08 | 4:33 | faster than 97% |
| Run 4: | 5:22 | 5:22 | faster than 50% |
| Burpee broad jump: | 4:53 | 5:41 | faster than 71% |
| Run 5: | 5:35 | 5:37 | faster than 52% |
| Row: | 4:34 | 4:57 | faster than 86% |
| Run 6: | 5:28 | 5:27 | faster than 49% |
| Farmers carry: | 1:56 | 2:04 | faster than 65% |
| Run 7: | 5:25 | 5:27 | faster than 51% |
| Sandbag lunges: | 3:57 | 5:20 | faster than 89% |
| Run 8: | 5:54 | 6:01 | faster than 53% |
| Wall balls: | 6:25 | 6:54 | faster than 61% |
| Roxzone: | 5:48 | 7:05 | faster than 73% |
| Runs (8 km) | 44:02 | 43:43 | faster than 48% |
| Stations (8) | 31:37 | ||
| Finish | 1:21:21 | 1:28:52 | 493rd of 1,563 · faster than 68% |
282nd of 1,427 Open Men (faster than 80%). Against the 47 who finished around 1:19:53: most time gained on sled pull (0:54), most lost on the eight runs (3:42). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 2:58 | faster than 34% |
| SkiErg: | 4:17 | 4:38 | faster than 87% |
| Run 2: | 5:15 | 5:13 | faster than 49% |
| Sled push: | 2:06 | 2:41 | faster than 87% |
| Run 3: | 5:25 | 5:40 | faster than 60% |
| Sled pull: | 3:36 | 5:14 | faster than 95% |
| Run 4: | 5:27 | 5:41 | faster than 59% |
| Burpee broad jump: | 4:37 | 5:48 | faster than 78% |
| Run 5: | 5:34 | 5:56 | faster than 63% |
| Row: | 4:37 | 4:57 | faster than 80% |
| Run 6: | 5:30 | 5:44 | faster than 58% |
| Farmers carry: | 1:55 | 2:14 | faster than 75% |
| Run 7: | 5:36 | 5:44 | faster than 55% |
| Sandbag lunges: | 3:59 | 5:36 | faster than 91% |
| Run 8: | 6:09 | 6:35 | faster than 62% |
| Wall balls: | 5:41 | 7:39 | faster than 82% |
| Roxzone: | 6:57 | 8:52 | faster than 80% |
| Runs (8 km) | 42:04 | 44:04 | faster than 60% |
| Stations (8) | 30:48 | ||
| Finish | 1:19:45 | 1:32:32 | 282nd of 1,427 · faster than 80% |
750th of 1,771 Open Men (faster than 57%). Against the 54 who finished around 1:30:13: most time gained on sled pull (0:30), most lost on wall balls (1:25). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:28 | faster than 35% |
| SkiErg: | 4:18 | 4:45 | faster than 94% |
| Run 2: | 5:31 | 5:23 | faster than 44% |
| Sled push: | 2:56 | 3:09 | faster than 61% |
| Run 3: | 5:39 | 5:50 | faster than 58% |
| Sled pull: | 4:38 | 5:30 | faster than 75% |
| Run 4: | 5:43 | 5:52 | faster than 56% |
| Burpee broad jump: | 6:38 | 5:53 | faster than 37% |
| Run 5: | 6:08 | 6:12 | faster than 52% |
| Row: | 4:50 | 5:03 | faster than 70% |
| Run 6: | 5:55 | 5:57 | faster than 51% |
| Farmers carry: | 2:04 | 2:08 | faster than 57% |
| Run 7: | 6:03 | 6:01 | faster than 49% |
| Sandbag lunges: | 5:01 | 5:31 | faster than 63% |
| Run 8: | 5:33 | 5:39 | faster than 53% |
| Wall balls: | 8:52 | 8:19 | faster than 42% |
| Roxzone: | 6:51 | 7:18 | faster than 57% |
| Runs (8 km) | 45:14 | 45:43 | faster than 52% |
| Stations (8) | 39:17 | ||
| Finish | 1:31:18 | 1:34:57 | 750th of 1,771 · faster than 57% |
348th of 1,006 Open Men (faster than 65%). Against the 30 who finished around 1:24:23: most time gained on sled pull (1:23), most lost on the eight runs (3:08). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:55 | faster than 20% |
| SkiErg: | 4:37 | 4:32 | faster than 42% |
| Run 2: | 5:22 | 5:02 | faster than 36% |
| Sled push: | 2:16 | 2:51 | faster than 85% |
| Run 3: | 5:22 | 5:28 | faster than 54% |
| Sled pull: | 4:03 | 5:33 | faster than 88% |
| Run 4: | 5:27 | 5:31 | faster than 53% |
| Burpee broad jump: | 5:44 | 6:08 | faster than 58% |
| Run 5: | 5:32 | 5:44 | faster than 57% |
| Row: | 4:41 | 4:56 | faster than 69% |
| Run 6: | 5:23 | 5:36 | faster than 58% |
| Farmers carry: | 2:01 | 2:13 | faster than 66% |
| Run 7: | 5:31 | 5:36 | faster than 53% |
| Sandbag lunges: | 4:40 | 5:26 | faster than 70% |
| Run 8: | 5:42 | 6:07 | faster than 62% |
| Wall balls: | 6:17 | 6:19 | faster than 51% |
| Roxzone: | 5:53 | 7:35 | faster than 81% |
| Runs (8 km) | 43:59 | 44:30 | faster than 52% |
| Stations (8) | 34:19 | ||
| Finish | 1:24:04 | 1:30:41 | 348th of 1,006 · faster than 65% |
663rd of 1,043 Open Men (faster than 36%). Against the 31 who finished around 1:37:23: most time gained on sled push (0:52), most lost on the eight runs (1:01). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:27 | faster than 30% |
| SkiErg: | 4:20 | 4:34 | faster than 75% |
| Run 2: | 5:10 | 4:54 | faster than 38% |
| Sled push: | 2:21 | 2:56 | faster than 85% |
| Run 3: | 5:34 | 5:16 | faster than 36% |
| Sled pull: | 6:20 | 5:11 | faster than 22% |
| Run 4: | 5:27 | 5:15 | faster than 40% |
| Burpee broad jump: | 6:31 | 5:42 | faster than 34% |
| Run 5: | 5:46 | 5:26 | faster than 37% |
| Row: | 4:57 | 5:04 | faster than 61% |
| Run 6: | 5:36 | 5:15 | faster than 35% |
| Farmers carry: | 2:16 | 2:05 | faster than 34% |
| Run 7: | 5:45 | 5:16 | faster than 32% |
| Sandbag lunges: | 5:35 | 5:23 | faster than 43% |
| Run 8: | 7:54 | 6:28 | faster than 21% |
| Wall balls: | 7:48 | 6:35 | faster than 29% |
| Roxzone: | 9:47 | 8:49 | faster than 36% |
| Runs (8 km) | 47:00 | 43:44 | faster than 34% |
| Stations (8) | 40:08 | ||
| Finish | 1:36:50 | 1:31:02 | 663rd of 1,043 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Ottawa 2026 · best of 7 | 4:34 |
| Sled push | 2:06 | Vancouver 2025 · best of 7 | 3:04 |
| Sled pull | 3:08 | Phoenix 2026 · best of 7 | 4:57 |
| Burpee broad jump | 4:37 | Vancouver 2025 · best of 7 | 5:38 |
| Row | 4:31 | Ottawa 2026 · best of 7 | 4:53 |
| Farmers carry | 1:55 | Vancouver 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:57 | Phoenix 2026 · best of 7 | 5:20 |
| Wall balls | 5:41 | Vancouver 2025 · best of 7 | 7:03 |
| Runs (8 km) | 42:04 | Vancouver 2025 · best of 7 | 41:47 |
| Roxzone | 4:36 | Toronto 2026 · best of 7 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Runs (faster than 60%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 88% |
| Push | 88% |
| Pull | 95% |
| BBJ | 78% |
| Row | 80% |
| Carry | 76% |
| Lunges | 91% |
| Wall balls | 83% |
| Roxzone | 81% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Runs (8 km) (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:00 faster); weakest: Farmers carry (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 42:07 running, 30:48 at the stations and 6:57 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 2:58 |
| SkiErg | 4:17 | 4:38 |
| Run 2 | 5:15 | 5:13 |
| Sled push | 2:06 | 2:41 |
| Run 3 | 5:25 | 5:40 |
| Sled pull | 3:36 | 5:14 |
| Run 4 | 5:27 | 5:41 |
| Burpee broad jump | 4:37 | 5:48 |
| Run 5 | 5:34 | 5:56 |
| Row | 4:37 | 4:57 |
| Run 6 | 5:30 | 5:44 |
| Farmers carry | 1:55 | 2:14 |
| Run 7 | 5:36 | 5:44 |
| Sandbag lunges | 3:59 | 5:36 |
| Run 8 | 6:09 | 6:35 |
| Wall balls | 5:41 | 7:39 |
| Roxzone | 6:57 | 8:52 |
| Finish | 1:19:45 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:45.
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