GBR Matt Rouse
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Rouse at each race, oldest on the left; lower is faster.The best was 1:32:38 at London ExCeL (Dec 2025); Matt Rouse was 12:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:45:07 |
| London ExCeL | Dec 2025 | Open Men | 1:32:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,147th of 2,110 Doubles Mixed (faster than 45%). Against the 60 who finished around 1:21:29: most time gained on the eight runs (3:05), most lost on burpee broad jump (1:25). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:19 | faster than 43% |
| SkiErg: | 4:43 | 4:14 | faster than 6% |
| Run 2: | 4:51 | 5:04 | faster than 60% |
| Sled push: | 2:16 | 2:12 | faster than 43% |
| Run 3: | 5:14 | 5:18 | faster than 53% |
| Sled pull: | 4:18 | 3:35 | faster than 18% |
| Run 4: | 5:19 | 5:17 | faster than 48% |
| Burpee broad jump: | 5:13 | 3:35 | faster than 8% |
| Run 5: | 5:02 | 5:24 | faster than 67% |
| Row: | 5:04 | 4:43 | faster than 20% |
| Run 6: | 4:56 | 5:20 | faster than 68% |
| Farmers carry: | 2:02 | 1:53 | faster than 30% |
| Run 7: | 4:52 | 5:21 | faster than 72% |
| Sandbag lunges: | 4:31 | 4:03 | faster than 31% |
| Run 8: | 6:34 | 7:13 | faster than 71% |
| Wall balls: | 5:53 | 4:44 | faster than 18% |
| Roxzone: | 5:15 | 5:50 | faster than 68% |
| Runs (8 km) | 42:12 | 44:34 | faster than 63% |
| Stations (8) | 34:00 | ||
| Finish | 1:21:23 | 1:20:11 | 1147th of 2,110 · faster than 45% |
4,028th of 5,554 Open Men (faster than 27%). Against the 168 who finished around 1:34:04: most time gained on the roxzone (1:13), most lost on wall balls (1:03). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:13 | faster than 28% |
| SkiErg: | 5:22 | 4:50 | faster than 9% |
| Run 2: | 4:15 | 3:46 | faster than 22% |
| Sled push: | 2:30 | 2:48 | faster than 73% |
| Run 3: | 4:29 | 4:00 | faster than 23% |
| Sled pull: | 6:00 | 4:47 | faster than 17% |
| Run 4: | 4:38 | 4:02 | faster than 20% |
| Burpee broad jump: | 6:37 | 5:30 | faster than 28% |
| Run 5: | 4:46 | 4:09 | faster than 21% |
| Row: | 5:17 | 4:56 | faster than 21% |
| Run 6: | 4:18 | 4:04 | faster than 36% |
| Farmers carry: | 2:11 | 2:03 | faster than 38% |
| Run 7: | 4:25 | 4:05 | faster than 32% |
| Sandbag lunges: | 6:02 | 5:09 | faster than 29% |
| Run 8: | 6:14 | 5:55 | faster than 40% |
| Wall balls: | 10:03 | 7:20 | faster than 20% |
| Roxzone: | 12:08 | 11:44 | faster than 43% |
| Runs (8 km) | 36:32 | 33:23 | faster than 28% |
| Stations (8) | 44:02 | ||
| Finish | 1:32:38 | 1:23:09 | 4028th of 5,554 · faster than 27% |
1,726th of 1,917 Open Men (faster than 9%). Against the 58 who finished around 1:45:06: most time gained on the eight runs (1:37), most lost on wall balls (4:55). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:36 | faster than 15% |
| SkiErg: | 4:42 | 4:21 | faster than 17% |
| Run 2: | 5:17 | 4:30 | faster than 15% |
| Sled push: | 3:13 | 2:48 | faster than 25% |
| Run 3: | 5:45 | 4:49 | faster than 13% |
| Sled pull: | 5:15 | 4:20 | faster than 20% |
| Run 4: | 5:43 | 4:49 | faster than 14% |
| Burpee broad jump: | 7:44 | 5:16 | faster than 12% |
| Run 5: | 6:12 | 4:58 | faster than 11% |
| Row: | 5:01 | 4:40 | faster than 20% |
| Run 6: | 5:46 | 4:52 | faster than 15% |
| Farmers carry: | 2:31 | 2:09 | faster than 26% |
| Run 7: | 5:51 | 4:55 | faster than 14% |
| Sandbag lunges: | 7:46 | 5:07 | faster than 9% |
| Run 8: | 7:52 | 6:28 | faster than 18% |
| Wall balls: | 15:01 | 7:10 | faster than 2% |
| Roxzone: | 6:16 | 5:21 | faster than 27% |
| Runs (8 km) | 47:42 | 40:08 | faster than 14% |
| Stations (8) | 51:13 | ||
| Finish | 1:45:07 | 1:22:11 | 1726th of 1,917 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | London 2025 · best of 2 | 4:34 |
| Sled push | 2:30 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 5:15 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:37 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 5:01 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 2:11 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:02 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 10:03 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:32 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 6:16 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hansa Rouse1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 9% |
| Push | 74% |
| Pull | 17% |
| BBJ | 28% |
| Row | 22% |
| Carry | 39% |
| Lunges | 29% |
| Wall balls | 21% |
| Roxzone | 43% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:18 faster); weakest: Runs (8 km) (3:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 36:36 running, 44:02 at the stations and 12:08 in the roxzone; the longest station was the wall balls (10:03).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:13 |
| SkiErg | 5:22 | 4:50 |
| Run 2 | 4:15 | 3:46 |
| Sled push | 2:30 | 2:48 |
| Run 3 | 4:29 | 4:00 |
| Sled pull | 6:00 | 4:47 |
| Run 4 | 4:38 | 4:02 |
| Burpee broad jump | 6:37 | 5:30 |
| Run 5 | 4:46 | 4:09 |
| Row | 5:17 | 4:56 |
| Run 6 | 4:18 | 4:04 |
| Farmers carry | 2:11 | 2:03 |
| Run 7 | 4:25 | 4:05 |
| Sandbag lunges | 6:02 | 5:09 |
| Run 8 | 6:14 | 5:55 |
| Wall balls | 10:03 | 7:20 |
| Roxzone | 12:08 | 11:44 |
| Finish | 1:32:38 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:43 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
