Athlete · Open Men · 40-44 ·

GBR

Matt Rouse

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:38 (London ExCeL 2025) · Doubles Mixed 1:21:23 (London Olympia 2026).

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1:32:38 best Open Men time · London ExCeL 2025 also raced Doubles Mixed: each has its own best below

4027th of 5,554 best Open Men place · London ExCeL 2025 among Open Men finishers there

1:21:23 latest race · London Olympia 2026 first Doubles Mixed race Doubles Mixed with Hansa Rouse

Sled push strongest segment · London ExCeL 2025 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:38London ExCeL 2025 · 2 races Doubles Mixed1:21:23London Olympia 2026 · 1 race · with Hansa Rouse

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:001:44:00 best 1:32:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Hansa Rouse, Matt Rousewhat the whole field did →	Doubles Mixed · team 40-44	1:21:23	1072nd of 1,958	42:12	34:00	5:15	splits SkiErg4:43Sled push2:16Sled pull4:18Burpee broad jump5:13Row5:04Farmers carry2:02Sandbag lunges4:31Wall balls5:53Run 15:27Run 24:51Run 35:14Run 45:19Run 55:02Run 64:56Run 74:52Run 86:34Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 40-44	1:32:38	4027th of 5,554	36:32*	44:02*	12:08	splits SkiErg5:22Sled push2:30Sled pull6:00Burpee broad jump6:37Row5:17Farmers carry2:11Sandbag lunges6:02Wall balls10:03Run 13:31Run 24:15Run 34:29Run 44:38Run 54:46Run 64:18Run 74:25Run 86:14Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 40-44	1:45:07	1725th of 1,917	47:42	51:13	6:16	splits SkiErg4:42Sled push3:13Sled pull5:15Burpee broad jump7:44Row5:01Farmers carry2:31Sandbag lunges7:46Wall balls15:01Run 15:20Run 25:17Run 35:45Run 45:43Run 56:12Run 65:46Run 75:51Run 87:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 74%

Sled pull faster than 17%

Burpee broad jump faster than 28%

Row faster than 22%

Farmers carry faster than 39%

Sandbag lunges faster than 29%

Wall balls faster than 21%

Roxzone faster than 43%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:18 faster

Sled pull 1:13 slower

Burpee broad jump 1:07 slower

Row 0:21 slower

Farmers carry 0:08 slower

Sandbag lunges 0:53 slower

Wall balls 2:43 slower

Roxzone 0:24 slower

Runs (8 km) 3:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Open Men finisher

Matt1:32:38

3:315:224:152:304:296:004:386:374:465:174:182:114:256:026:1410:0312:08

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:43 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown