AUS Matt Pyne
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 5 partners.
One best per race type
6 results at 3 races
310th of 311 Pro Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:18 | 3:42 | faster than 0% |
| SkiErg: | 3:52 | 3:48 | faster than 36% |
| Run 2: | 7:09 | 3:52 | faster than 0% |
| Sled push: | 2:08 | 1:46 | faster than 9% |
| Run 3: | 8:02 | 4:06 | faster than 0% |
| Sled pull: | 3:45 | 3:26 | faster than 32% |
| Run 4: | 7:44 | 4:06 | faster than 0% |
| Burpee broad jump: | 4:20 | 2:40 | faster than 1% |
| Run 5: | 8:14 | 4:12 | faster than 0% |
| Row: | 4:43 | 4:06 | faster than 5% |
| Run 6: | 8:02 | 4:06 | faster than 0% |
| Farmers carry: | 2:11 | 1:38 | faster than 1% |
| Run 7: | 7:53 | 4:11 | faster than 0% |
| Sandbag lunges: | 6:35 | 3:31 | faster than 1% |
| Run 8: | 11:04 | 5:47 | faster than 1% |
| Wall balls: | 6:54 | 4:00 | faster than 4% |
| Roxzone: | 13:16 | 6:38 | faster than 0% |
| Runs (8 km) | 1:04:22 | 33:52 | faster than 0% |
| Stations (8) | 34:28 | ||
| Finish | 1:52:03 | 1:05:52 | 310th of 311 · faster than 0% |
621st of 740 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 2:20 | faster than 3% |
| SkiErg: | 3:54 | 4:13 | faster than 96% |
| Run 2: | 5:36 | 4:06 | faster than 5% |
| Sled push: | 4:37 | 3:22 | faster than 15% |
| Run 3: | 5:48 | 4:28 | faster than 7% |
| Sled pull: | 5:40 | 5:48 | faster than 54% |
| Run 4: | 6:01 | 4:30 | faster than 5% |
| Burpee broad jump: | 5:11 | 4:16 | faster than 25% |
| Run 5: | 5:56 | 4:35 | faster than 7% |
| Row: | 4:36 | 4:29 | faster than 37% |
| Run 6: | 5:44 | 4:29 | faster than 8% |
| Farmers carry: | 2:20 | 2:02 | faster than 32% |
| Run 7: | 5:54 | 4:31 | faster than 8% |
| Sandbag lunges: | 5:37 | 5:05 | faster than 37% |
| Run 8: | 6:31 | 5:26 | faster than 19% |
| Wall balls: | 8:20 | 6:29 | faster than 26% |
| Roxzone: | 10:25 | 7:53 | faster than 10% |
| Runs (8 km) | 44:38 | 34:41 | faster than 8% |
| Stations (8) | 40:15 | ||
| Finish | 1:35:13 | 1:19:15 | 621st of 740 · faster than 16% |
1,262nd of 1,410 Doubles Men (faster than 10%). Against the 42 who finished around 1:32:14: most time gained on the eight runs (1:43), most lost on the roxzone (1:17). Runs 5 to 8 took 18:27 less than runs 1 to 4 (them: 5:47 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 2:44 | faster than 8% |
| SkiErg: | 4:11 | 3:58 | faster than 22% |
| Run 2: | 9:33 | 4:41 | faster than 0% |
| Sled push: | 1:40 | 1:37 | faster than 44% |
| Run 3: | 9:47 | 4:58 | faster than 0% |
| Sled pull: | 3:36 | 3:08 | faster than 27% |
| Run 4: | 10:17 | 5:01 | faster than 0% |
| Burpee broad jump: | 4:53 | 3:00 | faster than 3% |
| Run 5: | 3:32 | 5:09 | fastest in the field |
| Row: | 5:02 | 4:27 | faster than 8% |
| Run 6: | 3:18 | 5:06 | fastest in the field |
| Farmers carry: | 2:05 | 1:39 | faster than 8% |
| Run 7: | 3:28 | 5:03 | fastest in the field |
| Sandbag lunges: | 4:43 | 3:31 | faster than 11% |
| Run 8: | 4:26 | 5:51 | faster than 95% |
| Wall balls: | 4:53 | 4:09 | faster than 19% |
| Roxzone: | 12:29 | 8:35 | faster than 5% |
| Runs (8 km) | 47:52 | 38:55 | faster than 13% |
| Stations (8) | 31:03 | ||
| Finish | 1:31:20 | 1:13:33 | 1262nd of 1,410 · faster than 10% |
1,547th of 2,104 Open Men (faster than 26%). Against the 63 who finished around 1:32:02: most time gained on sled pull (1:09), most lost on the roxzone (1:40). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 3:55 | faster than 10% |
| SkiErg: | 4:01 | 4:20 | faster than 90% |
| Run 2: | 4:58 | 4:14 | faster than 15% |
| Sled push: | 1:55 | 2:19 | faster than 83% |
| Run 3: | 5:12 | 4:32 | faster than 19% |
| Sled pull: | 3:56 | 4:33 | faster than 76% |
| Run 4: | 5:07 | 4:34 | faster than 25% |
| Burpee broad jump: | 5:14 | 5:23 | faster than 54% |
| Run 5: | 5:20 | 4:45 | faster than 24% |
| Row: | 4:44 | 4:39 | faster than 41% |
| Run 6: | 5:21 | 4:39 | faster than 20% |
| Farmers carry: | 2:18 | 2:09 | faster than 38% |
| Run 7: | 5:20 | 4:39 | faster than 22% |
| Sandbag lunges: | 5:26 | 5:17 | faster than 46% |
| Run 8: | 7:32 | 6:29 | faster than 24% |
| Wall balls: | 8:55 | 6:16 | faster than 15% |
| Roxzone: | 11:12 | 8:25 | faster than 10% |
| Runs (8 km) | 43:34 | 37:57 | faster than 20% |
| Stations (8) | 36:29 | ||
| Finish | 1:31:10 | 1:22:07 | 1547th of 2,104 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Courtney Jackson4 races
- Daniel Lett1 race
- Emma Wilson1 race
- James David1 race
- Sophie Meddemmen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 97% |
| Push | 16% |
| Pull | 55% |
| BBJ | 25% |
| Row | 37% |
| Carry | 32% |
| Lunges | 37% |
| Wall balls | 27% |
| Roxzone | 11% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:19 faster); weakest: Runs (8 km) (9:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 44:42 running, 40:15 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Matt | Typical Pro Men |
|---|---|---|
| Run 1 | 3:12 | 2:20 |
| SkiErg | 3:54 | 4:13 |
| Run 2 | 5:36 | 4:06 |
| Sled push | 4:37 | 3:22 |
| Run 3 | 5:48 | 4:28 |
| Sled pull | 5:40 | 5:48 |
| Run 4 | 6:01 | 4:30 |
| Burpee broad jump | 5:11 | 4:16 |
| Run 5 | 5:56 | 4:35 |
| Row | 4:36 | 4:29 |
| Run 6 | 5:44 | 4:29 |
| Farmers carry | 2:20 | 2:02 |
| Run 7 | 5:54 | 4:31 |
| Sandbag lunges | 5:37 | 5:05 |
| Run 8 | 6:31 | 5:26 |
| Wall balls | 8:20 | 6:29 |
| Roxzone | 10:25 | 7:53 |
| Finish | 1:35:13 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:32 against the typical Pro Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
