Athlete · Pro Men · 50-54 ·

GBR

Matt Potts

4 HYROX results over 3 seasons. Personal bests: Pro Men 1:38:05 (Istanbul Aug 2026) · Open Men 1:32:29 (Hong Kong 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:05 best Pro Men time · Istanbul Aug 2026 also raced Open Men: each has its own best below

107th of 125 best Pro Men place · Abu Dhabi 2025 among Pro Men finishers there

1:38:05 latest race · Istanbul Aug 2026 best Pro Men time so far Pro Men

SkiErg strongest segment · Istanbul Aug 2026 faster than 33% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:38:05Istanbul Aug 2026 · 3 races Open Men1:32:29Hong Kong 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:001:42:00 best 1:38:05 best 1:38:05 · Istanbul

Each dot is one Pro Men race. From the first Pro Men race to the best: 4:00 faster (1:42:05 to 1:38:05).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul Aug 2026 1 Aug 2026what the whole field did →	Pro Men · 50-54	1:38:05	197th of 222	41:23	46:31	10:16	splits SkiErg4:18Sled push4:27Sled pull6:01Burpee broad jump6:01Row4:48Farmers carry2:30Sandbag lunges9:16Wall balls9:10Run 15:42Run 24:38Run 34:41Run 44:50Run 54:57Run 64:55Run 75:13Run 86:31Full report for this race →
Istanbul Feb 2026 13 Feb 2026what the whole field did →	Pro Men · 50-54	1:42:20	178th of 194	42:33	49:12	10:41	splits SkiErg4:19Sled push4:20Sled pull6:34Burpee broad jump7:57Row4:57Farmers carry2:36Sandbag lunges8:14Wall balls10:15Run 15:46Run 24:41Run 34:50Run 45:05Run 55:13Run 65:16Run 75:27Run 86:19Full report for this race →
Abu Dhabi 2025 19 Jul 2025what the whole field did →	Pro Men · 50-54	1:42:05	107th of 125	42:47	51:35	7:47	splits SkiErg4:17Sled push4:55Sled pull6:58Burpee broad jump7:05Row4:41Farmers carry2:32Sandbag lunges8:17Wall balls12:50Run 15:06Run 24:37Run 34:50Run 44:54Run 56:24Run 65:11Run 75:20Run 86:29Full report for this race →
Hong Kong 2024 22 Nov 2024what the whole field did →	Open Men · 50-54	1:32:29	top 50% 497/1,011	42:29	43:29	6:36	splits SkiErg4:10Sled push2:31Sled pull4:42Burpee broad jump9:08Row4:44Farmers carry2:05Sandbag lunges6:38Wall balls9:31Run 14:53Run 24:50Run 35:08Run 45:30Run 55:38Run 65:25Run 75:20Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Istanbul Aug 2026, against 222 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 6%

Sled pull faster than 25%

Burpee broad jump faster than 9%

Row faster than 10%

Farmers carry faster than 26%

Sandbag lunges faster than 1%

Wall balls faster than 13%

Roxzone faster than 14%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 1:03 slower

Sled pull 1:01 slower

Burpee broad jump 2:07 slower

Row 0:24 slower

Farmers carry 0:24 slower

Sandbag lunges 4:31 slower

Wall balls 2:56 slower

Roxzone 2:28 slower

Runs (8 km) 7:29 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Pro Men finisher

Matt1:38:05

5:424:184:384:274:416:014:506:014:574:484:552:305:139:166:319:1010:16

Typical Pro Men1:15:44

4:424:133:513:244:065:004:083:544:124:244:062:064:124:454:396:147:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:31 against the typical Pro Men finisher at Istanbul Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown