Athlete · Open Men · 30-34 ·

GBR

Matt Poole

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:43 (Birmingham 2024) · Doubles Men 1:03:11 (London Olympia 2026).

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1:30:43 Open Men time · Birmingham 2024 also raced Doubles Men: each has its own best below

1747th of 2,732 Open Men place · Birmingham 2024 among Open Men finishers there

1:03:11 latest race · London Olympia 2026 best Doubles Men time so far Doubles Men with Thomas Markland

Wall balls strongest segment · Birmingham 2024 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:43Birmingham 2024 · 1 race Doubles Men1:03:11London Olympia 2026 · 2 races · with Thomas Markland

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:00 best 1:03:11

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Matt Poole, Thomas Marklandwhat the whole field did →	Doubles Men · team 30-34	1:03:11	top 15% 272/1,925	35:42	23:12	4:20	splits SkiErg3:48Sled push1:45Sled pull2:46Burpee broad jump2:30Row4:14Farmers carry1:37Sandbag lunges2:48Wall balls3:44Run 14:24Run 24:05Run 34:14Run 44:17Run 54:26Run 64:20Run 74:21Run 85:39Full report for this race →
London 2024 29 Nov 2024team: Jonny Taylor, Matt Poolewhat the whole field did →	Doubles Men · team 30-39	1:06:17	top 24% 335/1,428	36:53	23:38	5:50	splits SkiErg4:03Sled push1:31Sled pull2:49Burpee broad jump2:53Row4:16Farmers carry1:32Sandbag lunges2:47Wall balls3:47Run 15:58Run 24:11Run 34:22Run 44:22Run 54:34Run 64:16Run 74:26Run 84:47Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 30-34	1:30:43	1747th of 2,732	42:16	40:24	8:08	splits SkiErg4:30Sled push3:25Sled pull4:58Burpee broad jump6:55Row5:01Farmers carry2:36Sandbag lunges6:07Wall balls6:52Run 15:09Run 24:30Run 34:56Run 45:05Run 55:42Run 65:21Run 75:33Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 19%

Sled pull faster than 47%

Burpee broad jump faster than 29%

Row faster than 28%

Farmers carry faster than 21%

Sandbag lunges faster than 25%

Wall balls faster than 47%

Roxzone faster than 39%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:34 slower

Sled pull 0:05 slower

Burpee broad jump 1:04 slower

Row 0:15 slower

Farmers carry 0:30 slower

Sandbag lunges 1:02 slower

Wall balls 0:09 slower

Roxzone 0:37 slower

Runs (8 km) 1:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Open Men finisher

Matt1:30:43

5:094:304:303:254:564:585:056:555:425:015:212:365:336:076:036:528:08

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:04 against the typical Open Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown