IRL Matt Monaghan
6 HYROX results over 2 seasons. Best Open Men time 1:16:44 at Cardiff 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:22 faster (1:26:06 to 1:16:44).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Open Men · 35-39 | 1:29:19 | 1736th of 2,820 | 38:35 | 43:13 | 7:35 | splitsSkiErg4:13Sled push3:52Sled pull4:48Burpee broad jump5:34Row4:57Farmers carry3:02Sandbag lunges6:22Wall balls10:25Run 15:47Run 24:17Run 34:29Run 44:29Run 54:34Run 64:34Run 74:40Run 85:49Full report for this race → |
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Men · 35-39 | 1:16:44 | top 32% 846/2,728 | 38:39 | 34:45 | 3:20 | splitsSkiErg4:20Sled push3:07Sled pull3:40Burpee broad jump5:01Row4:31Farmers carry2:31Sandbag lunges4:51Wall balls6:44Run 14:59Run 24:23Run 34:36Run 44:44Run 54:54Run 65:03Run 74:35Run 85:29Full report for this race → |
| Málaga 2026 16 Apr 2026what the whole field did → | Open Men · 35-39 | 1:17:41 | top 43% 881/2,072 | 37:04 | 35:13 | 5:29 | splitsSkiErg4:04Sled push2:32Sled pull3:59Burpee broad jump5:33Row4:50Farmers carry2:12Sandbag lunges5:22Wall balls6:41Run 14:12Run 24:19Run 34:31Run 44:43Run 54:51Run 64:44Run 74:49Run 84:59Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 35-39 | 1:29:14 | 1577th of 2,544 | 47:30 | 33:36 | 8:12 | splitsSkiErg3:49Sled push2:56Sled pull4:25Burpee broad jump5:28Row4:43Farmers carry2:44Sandbag lunges2:45Wall balls6:46Run 13:44Run 25:05Run 35:41Run 411:09Run 55:45Run 65:38Run 75:29Run 85:01Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 35-39 | 1:24:48 | 1355th of 2,673 | 41:33 | 36:44 | 6:36 | splitsSkiErg4:15Sled push2:21Sled pull4:25Burpee broad jump6:18Row4:46Farmers carry2:27Sandbag lunges4:45Wall balls7:27Run 14:26Run 24:37Run 35:10Run 45:13Run 55:15Run 65:24Run 75:18Run 86:13Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 35-39 | 1:26:06 | 2056th of 3,945 | 43:20 | 35:30 | 7:21 | splitsSkiErg4:05Sled push2:34Sled pull4:16Burpee broad jump5:30Row4:46Farmers carry1:42Sandbag lunges4:46Wall balls7:51Run 16:00Run 24:59Run 35:22Run 45:22Run 55:28Run 65:18Run 75:20Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
