AUS Matt McEwan
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt McEwan at each race, oldest on the left; lower is faster.The best was 1:05:37 at Melbourne (Dec 2025); Matt McEwan was 2:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:08:18 |
| Melbourne | Dec 2025 | Doubles Men | 1:05:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,127th of 3,324 Open Men (faster than 66%). Against the 99 who finished around 1:19:59: most time gained on sandbag lunges (1:16), most lost on the eight runs (0:48). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:03 | faster than 69% |
| SkiErg: | 4:31 | 4:26 | faster than 39% |
| Run 2: | 4:13 | 4:23 | faster than 60% |
| Sled push: | 2:34 | 2:37 | faster than 53% |
| Run 3: | 4:33 | 4:42 | faster than 57% |
| Sled pull: | 4:53 | 4:26 | faster than 36% |
| Run 4: | 4:42 | 4:44 | faster than 52% |
| Burpee broad jump: | 4:57 | 5:43 | faster than 69% |
| Run 5: | 4:57 | 4:55 | faster than 48% |
| Row: | 4:49 | 4:45 | faster than 43% |
| Run 6: | 4:48 | 4:49 | faster than 51% |
| Farmers carry: | 1:50 | 2:05 | faster than 71% |
| Run 7: | 4:34 | 4:49 | faster than 61% |
| Sandbag lunges: | 3:51 | 5:35 | faster than 93% |
| Run 8: | 6:57 | 7:00 | faster than 51% |
| Wall balls: | 5:39 | 7:02 | faster than 75% |
| Roxzone: | 8:11 | 8:40 | faster than 60% |
| Runs (8 km) | 38:24 | 39:34 | faster than 57% |
| Stations (8) | 33:04 | ||
| Finish | 1:19:35 | 1:25:32 | 1127th of 3,324 · faster than 66% |
333rd of 1,410 Doubles Men (faster than 76%). Against the 43 who finished around 1:06:03: most time gained on wall balls (0:10), most lost on SkiErg (0:07). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:44 | faster than 61% |
| SkiErg: | 3:56 | 3:58 | faster than 57% |
| Run 2: | 4:12 | 4:41 | faster than 75% |
| Sled push: | 1:23 | 1:37 | faster than 85% |
| Run 3: | 4:19 | 4:58 | faster than 79% |
| Sled pull: | 3:08 | 3:08 | faster than 50% |
| Run 4: | 4:28 | 5:01 | faster than 75% |
| Burpee broad jump: | 2:42 | 3:00 | faster than 69% |
| Run 5: | 4:36 | 5:09 | faster than 74% |
| Row: | 4:15 | 4:27 | faster than 72% |
| Run 6: | 4:28 | 5:06 | faster than 77% |
| Farmers carry: | 1:38 | 1:39 | faster than 53% |
| Run 7: | 4:27 | 5:03 | faster than 78% |
| Sandbag lunges: | 3:02 | 3:31 | faster than 76% |
| Run 8: | 5:16 | 5:51 | faster than 71% |
| Wall balls: | 3:48 | 4:09 | faster than 74% |
| Roxzone: | 7:30 | 8:35 | faster than 77% |
| Runs (8 km) | 34:18 | 38:55 | faster than 75% |
| Stations (8) | 23:52 | ||
| Finish | 1:05:37 | 1:13:33 | 333rd of 1,410 · faster than 76% |
432nd of 1,433 Doubles Men (faster than 69%). Against the 45 who finished around 1:08:18: most time gained on the eight runs (0:13), most lost on wall balls (0:35). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:10 | faster than 46% |
| SkiErg: | 3:50 | 3:53 | faster than 59% |
| Run 2: | 4:09 | 4:21 | faster than 65% |
| Sled push: | 1:20 | 1:28 | faster than 75% |
| Run 3: | 4:22 | 4:40 | faster than 68% |
| Sled pull: | 3:15 | 3:02 | faster than 36% |
| Run 4: | 4:16 | 4:46 | faster than 76% |
| Burpee broad jump: | 2:53 | 3:08 | faster than 66% |
| Run 5: | 4:32 | 4:54 | faster than 70% |
| Row: | 4:09 | 4:23 | faster than 80% |
| Run 6: | 4:29 | 4:48 | faster than 67% |
| Farmers carry: | 1:49 | 1:42 | faster than 34% |
| Run 7: | 4:22 | 4:49 | faster than 74% |
| Sandbag lunges: | 2:57 | 3:32 | faster than 82% |
| Run 8: | 5:57 | 6:29 | faster than 70% |
| Wall balls: | 4:34 | 4:13 | faster than 29% |
| Roxzone †: | 7:11 | ||
| Runs (8 km) | 36:20 | 39:06 | faster than 69% |
| Stations (8) | 24:47 | ||
| Finish | 1:08:18 | 1:12:48 | 432nd of 1,433 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Craig Morrison2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Pull (faster than 36%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 40% |
| Push | 54% |
| Pull | 36% |
| BBJ | 69% |
| Row | 44% |
| Carry | 71% |
| Lunges | 93% |
| Wall balls | 75% |
| Roxzone | 61% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Sled pull (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:44 faster); weakest: Sled pull (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 38:28 running, 33:04 at the stations and 8:11 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 4:03 |
| SkiErg | 4:31 | 4:26 |
| Run 2 | 4:13 | 4:23 |
| Sled push | 2:34 | 2:37 |
| Run 3 | 4:33 | 4:42 |
| Sled pull | 4:53 | 4:26 |
| Run 4 | 4:42 | 4:44 |
| Burpee broad jump | 4:57 | 5:43 |
| Run 5 | 4:57 | 4:55 |
| Row | 4:49 | 4:45 |
| Run 6 | 4:48 | 4:49 |
| Farmers carry | 1:50 | 2:05 |
| Run 7 | 4:34 | 4:49 |
| Sandbag lunges | 3:51 | 5:35 |
| Run 8 | 6:57 | 7:00 |
| Wall balls | 5:39 | 7:02 |
| Roxzone | 8:11 | 8:40 |
| Finish | 1:19:35 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:27 against the typical Open Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
