GBR Matt Lindsay
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,857th of 3,157 Doubles Men (faster than 41%). Against the 96 who finished around 1:15:37: most time gained on sandbag lunges (0:14), most lost on the roxzone (0:14). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:13 | faster than 41% |
| SkiErg: | 3:55 | 4:01 | faster than 69% |
| Run 2: | 4:49 | 4:34 | faster than 37% |
| Sled push: | 1:56 | 2:00 | faster than 61% |
| Run 3: | 4:59 | 4:53 | faster than 45% |
| Sled pull: | 3:34 | 3:15 | faster than 31% |
| Run 4: | 4:59 | 4:53 | faster than 46% |
| Burpee broad jump: | 3:19 | 3:18 | faster than 49% |
| Run 5: | 5:08 | 5:00 | faster than 44% |
| Row: | 4:43 | 4:28 | faster than 26% |
| Run 6: | 5:13 | 4:55 | faster than 37% |
| Farmers carry: | 1:50 | 1:38 | faster than 25% |
| Run 7: | 5:16 | 4:58 | faster than 37% |
| Sandbag lunges: | 3:32 | 3:34 | faster than 52% |
| Run 8: | 5:20 | 5:00 | faster than 37% |
| Wall balls: | 4:47 | 4:24 | faster than 33% |
| Roxzone: | 6:30 | 5:52 | faster than 35% |
| Runs (8 km) | 41:06 | 39:23 | faster than 40% |
| Stations (8) | 27:36 | ||
| Finish | 1:15:08 | 1:12:16 | 1857th of 3,157 · faster than 41% |
1,506th of 2,650 Open Men (faster than 43%). Against the 81 who finished around 1:27:15: most time gained on wall balls (1:03), most lost on sandbag lunges (1:28). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:42 | faster than 51% |
| SkiErg: | 4:38 | 4:28 | faster than 32% |
| Run 2: | 4:33 | 4:34 | faster than 50% |
| Sled push: | 2:31 | 2:56 | faster than 80% |
| Run 3: | 4:51 | 4:52 | faster than 50% |
| Sled pull: | 4:56 | 4:24 | faster than 32% |
| Run 4: | 4:48 | 4:52 | faster than 53% |
| Burpee broad jump: | 5:42 | 5:35 | faster than 47% |
| Run 5: | 5:08 | 5:03 | faster than 46% |
| Row: | 4:57 | 4:48 | faster than 38% |
| Run 6: | 5:10 | 4:54 | faster than 38% |
| Farmers carry: | 3:35 | 2:13 | faster than 5% |
| Run 7: | 5:15 | 4:54 | faster than 35% |
| Sandbag lunges: | 7:04 | 5:16 | faster than 14% |
| Run 8: | 7:29 | 6:55 | faster than 36% |
| Wall balls: | 7:09 | 7:24 | faster than 54% |
| Roxzone: | 5:55 | 5:53 | faster than 49% |
| Runs (8 km) | 41:51 | 41:06 | faster than 45% |
| Stations (8) | 40:32 | ||
| Finish | 1:28:14 | 1:25:09 | 1506th of 2,650 · faster than 43% |
767th of 1,389 Doubles Mixed (faster than 44%). Against the 44 who finished around 1:22:04: most time gained on the eight runs (1:53), most lost on wall balls (1:09). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:11 | 6:05 | faster than 45% |
| SkiErg: | 4:40 | 4:13 | faster than 8% |
| Run 2: | 5:08 | 5:10 | faster than 52% |
| Sled push: | 2:01 | 2:03 | faster than 55% |
| Run 3: | 5:11 | 5:23 | faster than 62% |
| Sled pull: | 4:03 | 3:55 | faster than 42% |
| Run 4: | 5:13 | 5:26 | faster than 62% |
| Burpee broad jump: | 4:12 | 3:39 | faster than 30% |
| Run 5: | 5:18 | 5:33 | faster than 62% |
| Row: | 5:16 | 4:39 | faster than 8% |
| Run 6: | 5:08 | 5:28 | faster than 69% |
| Farmers carry: | 1:58 | 1:45 | faster than 23% |
| Run 7: | 5:10 | 5:29 | faster than 68% |
| Sandbag lunges: | 3:31 | 3:50 | faster than 65% |
| Run 8: | 5:38 | 5:42 | faster than 54% |
| Wall balls: | 5:37 | 4:27 | faster than 17% |
| Roxzone: | 8:03 | 7:28 | faster than 37% |
| Runs (8 km) | 42:54 | 44:21 | faster than 60% |
| Stations (8) | 31:18 | ||
| Finish | 1:22:10 | 1:20:32 | 767th of 1,389 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Cassie Lindsay1 race
- Denis Palmer1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 32% |
| Push | 80% |
| Pull | 32% |
| BBJ | 48% |
| Row | 39% |
| Carry | 5% |
| Lunges | 15% |
| Wall balls | 54% |
| Roxzone | 50% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:25 faster); weakest: Sandbag lunges (1:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 41:55 running, 40:32 at the stations and 5:55 in the roxzone; the longest station was the wall balls (7:09) and the shortest the sled push (2:31).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 4:42 |
| SkiErg | 4:38 | 4:28 |
| Run 2 | 4:33 | 4:34 |
| Sled push | 2:31 | 2:56 |
| Run 3 | 4:51 | 4:52 |
| Sled pull | 4:56 | 4:24 |
| Run 4 | 4:48 | 4:52 |
| Burpee broad jump | 5:42 | 5:35 |
| Run 5 | 5:08 | 5:03 |
| Row | 4:57 | 4:48 |
| Run 6 | 5:10 | 4:54 |
| Farmers carry | 3:35 | 2:13 |
| Run 7 | 5:15 | 4:54 |
| Sandbag lunges | 7:04 | 5:16 |
| Run 8 | 7:29 | 6:55 |
| Wall balls | 7:09 | 7:24 |
| Roxzone | 5:55 | 5:53 |
| Finish | 1:28:14 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:48 against the typical Open Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
