GBR Matt Hughes
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Hughes at each race, oldest on the left; lower is faster.The best was 1:06:26 at Birmingham (Oct 2025); Matt Hughes was 8:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:15:25 |
| Birmingham | Oct 2025 | Open Men | 1:06:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
105th of 444 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:02 | faster than 91% |
| SkiErg: | 3:57 | 4:06 | faster than 80% |
| Run 2: | — | 4:22 | |
| Sled push: | 3:12 | 3:28 | faster than 68% |
| Run 3: | 4:12 | 4:44 | faster than 85% |
| Sled pull: | 4:35 | 5:02 | faster than 66% |
| Run 4: | 4:25 | 4:46 | faster than 73% |
| Burpee broad jump: | 4:06 | 4:14 | faster than 54% |
| Run 5: | 4:33 | 4:50 | faster than 67% |
| Row: | 4:18 | 4:24 | faster than 67% |
| Run 6: | 4:22 | 4:45 | faster than 76% |
| Farmers carry: | 1:43 | 2:02 | faster than 80% |
| Run 7: | 4:23 | 4:49 | faster than 80% |
| Sandbag lunges: | 4:23 | 4:55 | faster than 68% |
| Run 8: | 3:39 | 4:04 | faster than 79% |
| Wall balls: | 5:06 | 6:25 | faster than 79% |
| Roxzone: | 4:08 | 4:13 | faster than 54% |
| Runs (8 km) | 32:07 | 35:30 | faster than 80% |
| Stations (8) | 31:20 | ||
| Finish | 1:07:30 | 1:15:00 | 105th of 444 · faster than 76% |
260th of 3,945 Open Men (faster than 93%). Against the 120 who finished around 1:05:26: most time gained on sled push (0:16), most lost on burpee broad jump (0:36). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:18 | faster than 95% |
| SkiErg: | 4:18 | 4:30 | faster than 77% |
| Run 2: | 3:28 | 4:33 | faster than 98% |
| Sled push: | 2:07 | 3:15 | faster than 96% |
| Run 3: | 3:43 | 4:53 | faster than 97% |
| Sled pull: | 4:02 | 5:02 | faster than 85% |
| Run 4: | 3:44 | 4:55 | faster than 97% |
| Burpee broad jump: | 4:23 | 5:36 | faster than 80% |
| Run 5: | 4:17 | 5:05 | faster than 85% |
| Row: | 4:34 | 4:49 | faster than 75% |
| Run 6: | 3:55 | 4:55 | faster than 93% |
| Farmers carry: | 1:42 | 2:09 | faster than 86% |
| Run 7: | 3:56 | 4:55 | faster than 93% |
| Sandbag lunges: | 3:47 | 5:12 | faster than 90% |
| Run 8: | 4:11 | 5:10 | faster than 89% |
| Wall balls: | 5:00 | 7:15 | faster than 89% |
| Roxzone: | 5:13 | 6:40 | faster than 85% |
| Runs (8 km) | 31:26 | 39:57 | faster than 95% |
| Stations (8) | 29:53 | ||
| Finish | 1:06:26 | 1:25:13 | 260th of 3,945 · faster than 93% |
313th of 898 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:11 | 6:29 | faster than 65% |
| SkiErg: | 4:00 | 3:57 | faster than 42% |
| Run 2: | 4:08 | 4:20 | faster than 63% |
| Sled push: | 1:19 | 1:28 | faster than 78% |
| Run 3: | 4:17 | 4:39 | faster than 71% |
| Sled pull: | 3:07 | 3:08 | faster than 51% |
| Run 4: | 4:24 | 4:41 | faster than 67% |
| Burpee broad jump: | 3:05 | 3:19 | faster than 61% |
| Run 5: | 4:34 | 4:45 | faster than 59% |
| Row: | 4:20 | 4:24 | faster than 61% |
| Run 6: | 4:31 | 4:42 | faster than 59% |
| Farmers carry: | 1:31 | 1:36 | faster than 64% |
| Run 7: | 4:35 | 4:40 | faster than 54% |
| Sandbag lunges: | 3:32 | 3:26 | faster than 43% |
| Run 8: | 4:50 | 4:59 | faster than 56% |
| Wall balls: | 4:03 | 3:59 | faster than 45% |
| Roxzone †: | 8:01 | ||
| Runs (8 km) | 37:30 | 39:25 | faster than 63% |
| Stations (8) | 24:57 | ||
| Finish | 1:10:28 | 1:14:14 | 313th of 898 · faster than 65% |
392nd of 1,206 Open Men (faster than 67%). Against the 36 who finished around 1:16:25: most time gained on the eight runs (0:49), most lost on the roxzone (0:52). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:30 | faster than 14% |
| SkiErg: | 4:07 | 4:16 | faster than 73% |
| Run 2: | 4:10 | 4:54 | faster than 89% |
| Sled push: | 1:48 | 2:26 | faster than 95% |
| Run 3: | 4:41 | 5:12 | faster than 77% |
| Sled pull: | 3:49 | 4:16 | faster than 73% |
| Run 4: | 4:48 | 5:14 | faster than 73% |
| Burpee broad jump: | 5:05 | 5:08 | faster than 51% |
| Run 5: | 5:07 | 5:19 | faster than 61% |
| Row: | 4:44 | 4:35 | faster than 35% |
| Run 6: | 4:50 | 5:16 | faster than 72% |
| Farmers carry: | 1:49 | 1:58 | faster than 63% |
| Run 7: | 4:45 | 5:16 | faster than 76% |
| Sandbag lunges: | 4:21 | 4:56 | faster than 71% |
| Run 8: | 5:21 | 5:43 | faster than 66% |
| Wall balls: | 5:38 | 6:03 | faster than 60% |
| Roxzone: | 6:04 | 5:39 | faster than 38% |
| Runs (8 km) | 38:05 | 40:49 | faster than 69% |
| Stations (8) | 31:21 | ||
| Finish | 1:15:25 | 1:20:16 | 392nd of 1,206 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Manchester 2024 · best of 2 | 4:34 |
| Sled push | 1:48 | Manchester 2024 · best of 2 | 3:04 |
| Sled pull | 3:49 | Manchester 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:23 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:34 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:47 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 5:00 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:26 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 5:13 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Harry Jenner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Row (faster than 76%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 77% |
| Push | 96% |
| Pull | 85% |
| BBJ | 81% |
| Row | 76% |
| Carry | 86% |
| Lunges | 91% |
| Wall balls | 90% |
| Roxzone | 86% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Row (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:31 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 31:29 running, 29:53 at the stations and 5:13 in the roxzone; the longest station was the wall balls (5:00).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 5:18 |
| SkiErg | 4:18 | 4:30 |
| Run 2 | 3:28 | 4:33 |
| Sled push | 2:07 | 3:15 |
| Run 3 | 3:43 | 4:53 |
| Sled pull | 4:02 | 5:02 |
| Run 4 | 3:44 | 4:55 |
| Burpee broad jump | 4:23 | 5:36 |
| Run 5 | 4:17 | 5:05 |
| Row | 4:34 | 4:49 |
| Run 6 | 3:55 | 4:55 |
| Farmers carry | 1:42 | 2:09 |
| Run 7 | 3:56 | 4:55 |
| Sandbag lunges | 3:47 | 5:12 |
| Run 8 | 4:11 | 5:10 |
| Wall balls | 5:00 | 7:15 |
| Roxzone | 5:13 | 6:40 |
| Finish | 1:06:26 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
