USA Matt Hamzeh
13 HYROX races over 3 seasons: 11 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Hamzeh at each race, oldest on the left; lower is faster.The best was 1:05:58 at Bangkok (Aug 2026); Matt Hamzeh was 14:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Men | 1:20:57 |
| São Paulo | Sep 2025 | Open Men | 1:16:57 |
| Toronto | Oct 2025 | Open Men | 1:13:04 |
| Chicago | Nov 2025 | Open Men | 1:08:47 |
| Frankfurt | Dec 2025 | Open Men | 1:13:00 |
| Osaka | Jan 2026 | Open Men | 1:06:57 |
| Houston | Mar 2026 | Open Men | 1:09:00 |
| São Paulo | Apr 2026 | Open Men | 1:13:02 |
| Bangkok | Aug 2026 | Open Men | 1:05:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:59 faster (1:20:57 to 1:05:58).
This line shows the finish time of Matt Hamzeh at each race, oldest on the left; lower is faster.The best was 1:14:47 at Salt Lake City (Sep 2026); Matt Hamzeh was 2:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Men | 1:16:52 |
| Salt Lake City | Sep 2026 | Pro Men | 1:14:47 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
13 results at 11 races
87th of 349 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:41 | faster than 54% |
| SkiErg: | 4:26 | 4:26 | faster than 50% |
| Run 2: | 4:06 | 4:30 | faster than 75% |
| Sled push: | 3:45 | 3:53 | faster than 56% |
| Run 3: | 4:20 | 5:00 | faster than 78% |
| Sled pull: | 4:38 | 5:42 | faster than 76% |
| Run 4: | 4:23 | 4:57 | faster than 76% |
| Burpee broad jump: | 3:41 | 4:45 | faster than 81% |
| Run 5: | 4:48 | 5:03 | faster than 61% |
| Row: | 4:40 | 4:42 | faster than 54% |
| Run 6: | 4:21 | 4:55 | faster than 77% |
| Farmers carry: | 1:44 | 2:10 | faster than 84% |
| Run 7: | 4:27 | 5:02 | faster than 76% |
| Sandbag lunges: | 5:07 | 5:10 | faster than 52% |
| Run 8: | 4:30 | 5:22 | faster than 80% |
| Wall balls: | 6:52 | 7:35 | faster than 62% |
| Roxzone: | 6:29 | 8:12 | faster than 84% |
| Runs (8 km) | 33:29 | 37:46 | faster than 77% |
| Stations (8) | 34:53 | ||
| Finish | 1:14:47 | 1:26:05 | 87th of 349 · faster than 75% |
22nd of 200 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 200 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:50 | faster than 84% |
| SkiErg: | 3:43 | 3:58 | faster than 87% |
| Run 2: | 3:47 | 4:44 | faster than 92% |
| Sled push: | 2:21 | 2:01 | faster than 21% |
| Run 3: | 4:23 | 5:09 | faster than 83% |
| Sled pull: | 3:25 | 4:00 | faster than 82% |
| Run 4: | 4:24 | 5:12 | faster than 82% |
| Burpee broad jump: | 2:18 | 2:45 | faster than 81% |
| Run 5: | 4:21 | 5:18 | faster than 83% |
| Row: | 4:03 | 4:17 | faster than 85% |
| Run 6: | 4:16 | 5:10 | faster than 85% |
| Farmers carry: | 1:41 | 1:41 | faster than 52% |
| Run 7: | 4:14 | 5:12 | faster than 89% |
| Sandbag lunges: | 3:06 | 3:34 | faster than 80% |
| Run 8: | 4:13 | 5:16 | faster than 88% |
| Wall balls: | 3:47 | 4:11 | faster than 78% |
| Roxzone: | 5:20 | 7:44 | faster than 96% |
| Runs (8 km) | 31:59 | 38:57 | faster than 88% |
| Stations (8) | 24:24 | ||
| Finish | 1:01:37 | 1:14:02 | 22nd of 200 · faster than 89% |
50th of 3,253 Open Men (faster than 98%). Against the 49 who finished around 1:04:51: most time gained on sled pull (0:22), most lost on the eight runs (0:26). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:47 | faster than 90% |
| SkiErg: | 4:18 | 4:54 | faster than 96% |
| Run 2: | 3:39 | 5:09 | faster than 97% |
| Sled push: | 2:42 | 3:35 | faster than 88% |
| Run 3: | 3:39 | 5:33 | faster than 98% |
| Sled pull: | 3:03 | 5:26 | faster than 99% |
| Run 4: | 3:41 | 5:30 | faster than 98% |
| Burpee broad jump: | 3:43 | 6:10 | faster than 94% |
| Run 5: | 3:56 | 5:47 | faster than 97% |
| Row: | 4:36 | 5:09 | faster than 91% |
| Run 6: | 3:46 | 5:39 | faster than 98% |
| Farmers carry: | 1:39 | 2:23 | faster than 94% |
| Run 7: | 3:46 | 5:42 | faster than 98% |
| Sandbag lunges: | 4:00 | 6:15 | faster than 95% |
| Run 8: | 4:43 | 7:36 | faster than 98% |
| Wall balls: | 4:24 | 8:20 | faster than 97% |
| Roxzone: | 5:55 | 10:25 | faster than 98% |
| Runs (8 km) | 31:42 | 47:30 | faster than 98% |
| Stations (8) | 28:25 | ||
| Finish | 1:05:58 | 1:41:02 | 50th of 3,253 · faster than 98% |
50th of 592 Open Men (faster than 91%).
| Part | Time | Typical here | vs 592 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:01 | faster than 92% |
| SkiErg: | 4:06 | 4:33 | faster than 98% |
| Run 2: | 3:59 | 4:55 | faster than 94% |
| Sled push: | 2:49 | 3:11 | faster than 71% |
| Run 3: | 4:26 | 5:24 | faster than 91% |
| Sled pull: | 3:56 | 5:01 | faster than 88% |
| Run 4: | 4:36 | 5:17 | faster than 83% |
| Burpee broad jump: | 4:07 | 5:18 | faster than 85% |
| Run 5: | 4:59 | 5:31 | faster than 74% |
| Row: | 4:39 | 4:52 | faster than 73% |
| Run 6: | 4:25 | 5:18 | faster than 89% |
| Farmers carry: | 1:43 | 2:28 | faster than 97% |
| Run 7: | 4:39 | 5:15 | faster than 80% |
| Sandbag lunges: | 4:39 | 5:24 | faster than 76% |
| Run 8: | 4:51 | 5:28 | faster than 77% |
| Wall balls: | 5:17 | 6:04 | faster than 69% |
| Roxzone: | 5:49 | 7:22 | faster than 86% |
| Runs (8 km) | 36:03 | 42:31 | faster than 87% |
| Stations (8) | 31:16 | ||
| Finish | 1:13:02 | 1:27:54 | 50th of 592 · faster than 91% |
92nd of 2,230 Open Men (faster than 95%). Against the 67 who finished around 1:10:04: most time gained on the eight runs (1:11), most lost on sandbag lunges (0:39). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 5:22 | faster than 98% |
| SkiErg: | 4:03 | 4:40 | faster than 99% |
| Run 2: | 3:39 | 5:01 | faster than 97% |
| Sled push: | 2:41 | 3:14 | faster than 79% |
| Run 3: | 3:56 | 5:25 | faster than 97% |
| Sled pull: | 4:16 | 5:42 | faster than 90% |
| Run 4: | 4:07 | 5:26 | faster than 94% |
| Burpee broad jump: | 3:41 | 5:52 | faster than 94% |
| Run 5: | 4:22 | 5:39 | faster than 92% |
| Row: | 4:38 | 5:00 | faster than 83% |
| Run 6: | 4:07 | 5:27 | faster than 94% |
| Farmers carry: | 1:50 | 2:15 | faster than 83% |
| Run 7: | 4:06 | 5:26 | faster than 94% |
| Sandbag lunges: | 4:35 | 5:38 | faster than 76% |
| Run 8: | 4:27 | 5:58 | faster than 92% |
| Wall balls: | 5:41 | 7:47 | faster than 83% |
| Roxzone: | 5:03 | 8:22 | faster than 96% |
| Runs (8 km) | 32:37 | 44:15 | faster than 95% |
| Stations (8) | 31:25 | ||
| Finish | 1:09:00 | 1:33:23 | 92nd of 2,230 · faster than 95% |
62nd of 1,631 Open Men (faster than 96%). Against the 48 who finished around 1:08:30: most time gained on wall balls (0:28), most lost on the roxzone (0:12). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:56 | faster than 90% |
| SkiErg: | 4:06 | 4:55 | faster than 99% |
| Run 2: | 4:07 | 5:18 | faster than 95% |
| Sled push: | 2:35 | 3:26 | faster than 90% |
| Run 3: | 4:23 | 5:46 | faster than 94% |
| Sled pull: | 3:21 | 5:24 | faster than 97% |
| Run 4: | 4:30 | 5:43 | faster than 92% |
| Burpee broad jump: | 3:42 | 5:23 | faster than 90% |
| Run 5: | 4:52 | 6:02 | faster than 87% |
| Row: | 4:24 | 5:00 | faster than 94% |
| Run 6: | 4:27 | 5:48 | faster than 93% |
| Farmers carry: | 1:41 | 2:26 | faster than 95% |
| Run 7: | 4:32 | 5:48 | faster than 92% |
| Sandbag lunges: | 3:53 | 5:22 | faster than 89% |
| Run 8: | 3:27 | 4:55 | faster than 93% |
| Wall balls: | 4:20 | 7:28 | faster than 96% |
| Roxzone: | 6:24 | 9:37 | faster than 92% |
| Runs (8 km) | 32:36 | 42:55 | faster than 93% |
| Stations (8) | 28:02 | ||
| Finish | 1:06:57 | 1:33:32 | 62nd of 1,631 · faster than 96% |
255th of 1,883 Open Men (faster than 86%). Against the 56 who finished around 1:13:39: most time gained on the eight runs (0:35), most lost on wall balls (0:58). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:07 | faster than 94% |
| SkiErg: | 3:50 | 4:29 | fastest in the field |
| Run 2: | 4:08 | 4:51 | faster than 88% |
| Sled push: | 3:30 | 3:37 | faster than 56% |
| Run 3: | 4:25 | 5:14 | faster than 88% |
| Sled pull: | 4:00 | 4:56 | faster than 84% |
| Run 4: | 4:36 | 5:13 | faster than 79% |
| Burpee broad jump: | 4:08 | 5:22 | faster than 84% |
| Run 5: | 5:00 | 5:28 | faster than 71% |
| Row: | 4:30 | 4:47 | faster than 81% |
| Run 6: | 4:29 | 5:16 | faster than 86% |
| Farmers carry: | 1:39 | 2:02 | faster than 86% |
| Run 7: | 4:30 | 5:14 | faster than 84% |
| Sandbag lunges: | 3:55 | 5:00 | faster than 86% |
| Run 8: | 5:04 | 5:57 | faster than 80% |
| Wall balls: | 6:18 | 6:50 | faster than 61% |
| Roxzone: | 5:49 | 7:02 | faster than 81% |
| Runs (8 km) | 35:26 | 41:35 | faster than 85% |
| Stations (8) | 31:50 | ||
| Finish | 1:13:00 | 1:26:21 | 255th of 1,883 · faster than 86% |
107th of 320 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:48 | faster than 75% |
| SkiErg: | 3:44 | 4:09 | faster than 98% |
| Run 2: | 4:15 | 4:26 | faster than 64% |
| Sled push: | 3:53 | 3:39 | faster than 40% |
| Run 3: | 4:41 | 4:49 | faster than 58% |
| Sled pull: | 5:17 | 6:10 | faster than 71% |
| Run 4: | 4:31 | 4:54 | faster than 71% |
| Burpee broad jump: | 3:54 | 4:33 | faster than 70% |
| Run 5: | 4:52 | 5:00 | faster than 57% |
| Row: | 4:38 | 4:45 | faster than 67% |
| Run 6: | 4:30 | 4:51 | faster than 69% |
| Farmers carry: | 1:41 | 2:06 | faster than 80% |
| Run 7: | 4:50 | 4:58 | faster than 58% |
| Sandbag lunges: | 5:03 | 4:59 | faster than 47% |
| Run 8: | 5:05 | 5:15 | faster than 56% |
| Wall balls: | 7:16 | 6:57 | faster than 45% |
| Roxzone †: | 4:19 | ||
| Runs (8 km) | 37:07 | 39:11 | faster than 66% |
| Stations (8) | 35:26 | ||
| Finish | 1:16:52 | 1:22:11 | 107th of 320 · faster than 66% |
98th of 1,504 Doubles Mixed (faster than 93%). Against the 45 who finished around 1:03:43: most time gained on SkiErg (0:15), most lost on the eight runs (0:44). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 6:15 | faster than 96% |
| SkiErg: | 3:38 | 4:15 | faster than 99% |
| Run 2: | 4:19 | 5:47 | faster than 93% |
| Sled push: | 1:53 | 2:09 | faster than 77% |
| Run 3: | 4:26 | 6:05 | faster than 95% |
| Sled pull: | 3:10 | 4:05 | faster than 89% |
| Run 4: | 4:41 | 6:07 | faster than 90% |
| Burpee broad jump: | 2:45 | 3:27 | faster than 82% |
| Run 5: | 4:47 | 6:13 | faster than 90% |
| Row: | 4:24 | 5:05 | faster than 93% |
| Run 6: | 4:35 | 6:12 | faster than 92% |
| Farmers carry: | 1:20 | 1:50 | faster than 97% |
| Run 7: | 4:46 | 6:04 | faster than 89% |
| Sandbag lunges: | 3:12 | 3:54 | faster than 80% |
| Run 8: | 4:59 | 6:13 | faster than 84% |
| Wall balls: | 4:03 | 4:36 | faster than 74% |
| Roxzone: | 3:56 | 5:23 | faster than 86% |
| Runs (8 km) | 36:56 | 49:06 | faster than 91% |
| Stations (8) | 24:25 | ||
| Finish | 1:05:14 | 1:24:54 | 98th of 1,504 · faster than 93% |
50th of 1,622 Open Men (faster than 96%). Against the 49 who finished around 1:10:31: most time gained on the eight runs (0:56), most lost on sled push (0:30). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:55 | faster than 92% |
| SkiErg: | 3:40 | 4:29 | fastest in the field |
| Run 2: | 4:10 | 5:18 | faster than 96% |
| Sled push: | 2:33 | 2:35 | faster than 53% |
| Run 3: | 4:21 | 5:41 | faster than 97% |
| Sled pull: | 3:37 | 5:13 | faster than 94% |
| Run 4: | 4:39 | 5:47 | faster than 93% |
| Burpee broad jump: | 4:12 | 6:15 | faster than 91% |
| Run 5: | 4:53 | 5:58 | faster than 90% |
| Row: | 4:17 | 4:54 | faster than 97% |
| Run 6: | 4:37 | 5:49 | faster than 94% |
| Farmers carry: | 1:38 | 2:08 | faster than 93% |
| Run 7: | 4:37 | 5:49 | faster than 94% |
| Sandbag lunges: | 4:02 | 5:21 | faster than 86% |
| Run 8: | 5:12 | 6:50 | faster than 94% |
| Wall balls: | 4:42 | 7:37 | faster than 93% |
| Roxzone: | 4:35 | 6:50 | faster than 94% |
| Runs (8 km) | 35:36 | 45:17 | faster than 95% |
| Stations (8) | 28:41 | ||
| Finish | 1:08:47 | 1:31:59 | 50th of 1,622 · faster than 96% |
122nd of 1,771 Open Men (faster than 93%). Against the 53 who finished around 1:11:40: most time gained on SkiErg (0:25), most lost on the eight runs (1:36). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:28 | faster than 95% |
| SkiErg: | 4:00 | 4:45 | fastest in the field |
| Run 2: | 4:20 | 5:23 | faster than 93% |
| Sled push: | 2:40 | 3:09 | faster than 73% |
| Run 3: | 4:47 | 5:50 | faster than 88% |
| Sled pull: | 4:38 | 5:30 | faster than 75% |
| Run 4: | 4:55 | 5:52 | faster than 84% |
| Burpee broad jump: | 3:52 | 5:53 | faster than 93% |
| Run 5: | 5:11 | 6:12 | faster than 83% |
| Row: | 4:32 | 5:03 | faster than 93% |
| Run 6: | 4:57 | 5:57 | faster than 85% |
| Farmers carry: | 1:37 | 2:08 | faster than 93% |
| Run 7: | 4:50 | 6:01 | faster than 88% |
| Sandbag lunges: | 4:09 | 5:31 | faster than 86% |
| Run 8: | 4:24 | 5:39 | faster than 85% |
| Wall balls: | 5:38 | 8:19 | faster than 87% |
| Roxzone: | 5:08 | 7:18 | faster than 91% |
| Runs (8 km) | 36:55 | 45:43 | faster than 89% |
| Stations (8) | 31:06 | ||
| Finish | 1:13:04 | 1:34:57 | 122nd of 1,771 · faster than 93% |
42nd of 383 Open Men (faster than 89%).
| Part | Time | Typical here | vs 383 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:46 | faster than 79% |
| SkiErg: | 3:54 | 4:37 | fastest in the field |
| Run 2: | 4:19 | 4:56 | faster than 84% |
| Sled push: | 2:37 | 3:05 | faster than 81% |
| Run 3: | 4:44 | 5:24 | faster than 80% |
| Sled pull: | 4:35 | 5:38 | faster than 85% |
| Run 4: | 4:43 | 5:24 | faster than 81% |
| Burpee broad jump: | 4:09 | 5:56 | faster than 90% |
| Run 5: | 4:44 | 5:30 | faster than 83% |
| Row: | 4:35 | 4:55 | faster than 86% |
| Run 6: | 4:30 | 5:22 | faster than 89% |
| Farmers carry: | 1:45 | 2:35 | faster than 97% |
| Run 7: | 4:37 | 5:23 | faster than 88% |
| Sandbag lunges: | 4:44 | 5:34 | faster than 76% |
| Run 8: | 5:06 | 6:08 | faster than 85% |
| Wall balls: | 6:38 | 6:50 | faster than 53% |
| Roxzone: | 7:11 | 7:52 | faster than 62% |
| Runs (8 km) | 36:56 | 43:24 | faster than 85% |
| Stations (8) | 32:57 | ||
| Finish | 1:16:57 | 1:31:14 | 42nd of 383 · faster than 89% |
273rd of 1,006 Open Men (faster than 72%). Against the 31 who finished around 1:20:14: most time gained on sled push (0:32), most lost on sandbag lunges (0:55). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:55 | faster than 77% |
| SkiErg: | 3:59 | 4:32 | faster than 98% |
| Run 2: | 4:28 | 5:02 | faster than 76% |
| Sled push: | 2:14 | 2:51 | faster than 87% |
| Run 3: | 4:54 | 5:28 | faster than 73% |
| Sled pull: | 5:30 | 5:33 | faster than 52% |
| Run 4: | 4:47 | 5:31 | faster than 78% |
| Burpee broad jump: | 5:26 | 6:08 | faster than 65% |
| Run 5: | 5:19 | 5:44 | faster than 66% |
| Row: | 4:32 | 4:56 | faster than 84% |
| Run 6: | 4:56 | 5:36 | faster than 74% |
| Farmers carry: | 1:55 | 2:13 | faster than 75% |
| Run 7: | 5:07 | 5:36 | faster than 68% |
| Sandbag lunges: | 5:37 | 5:26 | faster than 46% |
| Run 8: | 5:10 | 6:07 | faster than 76% |
| Wall balls: | 6:17 | 6:19 | faster than 51% |
| Roxzone: | 6:40 | 7:35 | faster than 64% |
| Runs (8 km) | 38:53 | 44:30 | faster than 75% |
| Stations (8) | 35:30 | ||
| Finish | 1:20:57 | 1:30:41 | 273rd of 1,006 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:40 | Chicago 2025 · best of 9 | 4:34 |
| Sled push | 2:14 | Houston 2025 · best of 9 | 3:04 |
| Sled pull | 3:03 | Bangkok 2026 · best of 9 | 4:57 |
| Burpee broad jump | 3:41 | Houston 2026 · best of 9 | 5:38 |
| Row | 4:17 | Chicago 2025 · best of 9 | 4:53 |
| Farmers carry | 1:37 | Toronto 2025 · best of 9 | 2:11 |
| Sandbag lunges | 3:53 | Osaka 2026 · best of 9 | 5:20 |
| Wall balls | 4:20 | Osaka 2026 · best of 9 | 7:03 |
| Runs (8 km) | 31:42 | Bangkok 2026 · best of 9 | 41:47 |
| Roxzone | 4:35 | Chicago 2025 · best of 9 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ahmed Ayari1 race
- Lakin Kennedy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 89%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 96% |
| Push | 89% |
| Pull | 99% |
| BBJ | 95% |
| Row | 92% |
| Carry | 95% |
| Lunges | 95% |
| Wall balls | 98% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (15:48 faster); weakest: Row (0:33 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 31:45 running, 28:25 at the stations and 5:55 in the roxzone; the longest station was the row (4:36).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 5:47 |
| SkiErg | 4:18 | 4:54 |
| Run 2 | 3:39 | 5:09 |
| Sled push | 2:42 | 3:35 |
| Run 3 | 3:39 | 5:33 |
| Sled pull | 3:03 | 5:26 |
| Run 4 | 3:41 | 5:30 |
| Burpee broad jump | 3:43 | 6:10 |
| Run 5 | 3:56 | 5:47 |
| Row | 4:36 | 5:09 |
| Run 6 | 3:46 | 5:39 |
| Farmers carry | 1:39 | 2:23 |
| Run 7 | 3:46 | 5:42 |
| Sandbag lunges | 4:00 | 6:15 |
| Run 8 | 4:43 | 7:36 |
| Wall balls | 4:24 | 8:20 |
| Roxzone | 5:55 | 10:25 |
| Finish | 1:05:58 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
