USA Matt Hamzeh
13 HYROX results (11 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:05:58 (Bangkok 2026) · Pro Men 1:14:47 (Salt Lake City Sept 2026) · Pro Doubles Men 1:01:37 (Salt Lake City Sept 2026) · Doubles Mixed 1:05:14 (Dallas 2025).
1:05:58 best Open Men time · Bangkok 2026 also raced Pro Men, Pro Doubles Men, Doubles Mixed: each has its own best below
top 2% best Open Men place · Bangkok 2026 50th of 3,253 Open Men finishers there
1:01:37 latest race · Salt Lake City Sept 2026 first Pro Doubles Men race Pro Doubles Men with Ahmed Ayari
Sled pull strongest segment · Bangkok 2026 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:06:001:10:001:14:001:18:00 best 1:05:58 best 1:05:58 · Bangkok
Each dot is one Open Men race. From the first Open Men race to the best: 14:59 faster (1:20:57 to 1:05:58).
1:15:001:16:001:17:00 best 1:14:47
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Every race
tap a race for its full report13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City Sept 2026 19 Sept 2026team: Matt Hamzeh, Ahmed Ayariwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:37 | top 11% 22/200 | 31:59 | 24:24 | 5:20 | splitsSkiErg3:43Sled push2:21Sled pull3:25Burpee broad jump2:18Row4:03Farmers carry1:41Sandbag lunges3:06Wall balls3:47Run 12:25Run 23:47Run 34:23Run 44:24Run 54:21Run 64:16Run 74:14Run 84:13Full report for this race → |
| Salt Lake City Sept 2026 18 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:14:47 | top 25% 87/349 | 33:29 | 34:53 | 6:29 | splitsSkiErg4:26Sled push3:45Sled pull4:38Burpee broad jump3:41Row4:40Farmers carry1:44Sandbag lunges5:07Wall balls6:52Run 12:39Run 24:06Run 34:20Run 44:23Run 54:48Run 64:21Run 74:27Run 84:30Full report for this race → |
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 30-34 | 1:05:58 | top 2% 50/3,253 | 31:42 | 28:25 | 5:55 | splitsSkiErg4:18Sled push2:42Sled pull3:03Burpee broad jump3:43Row4:36Farmers carry1:39Sandbag lunges4:00Wall balls4:24Run 14:35Run 23:39Run 33:39Run 43:41Run 53:56Run 63:46Run 73:46Run 84:43Full report for this race → |
| São Paulo 2026 25 Apr 2026what the whole field did → | Open Men · 30-34 | 1:13:02 | top 9% 50/592 | 36:03 | 31:16 | 5:49 | splitsSkiErg4:06Sled push2:49Sled pull3:56Burpee broad jump4:07Row4:39Farmers carry1:43Sandbag lunges4:39Wall balls5:17Run 14:11Run 23:59Run 34:26Run 44:36Run 54:59Run 64:25Run 74:39Run 84:51Full report for this race → |
| Houston 2026 28 Mar 2026what the whole field did → | Open Men · 30-34 | 1:09:00 | top 5% 91/2,230 | 32:37 | 31:25 | 5:03 | splitsSkiErg4:03Sled push2:41Sled pull4:16Burpee broad jump3:41Row4:38Farmers carry1:50Sandbag lunges4:35Wall balls5:41Run 13:56Run 23:39Run 33:56Run 44:07Run 54:22Run 64:07Run 74:06Run 84:27Full report for this race → |
| Osaka 2026 1 Feb 2026what the whole field did → | Open Men · 30-34 | 1:06:57 | top 4% 62/1,631 | 32:36 | 28:02 | 6:24 | splitsSkiErg4:06Sled push2:35Sled pull3:21Burpee broad jump3:42Row4:24Farmers carry1:41Sandbag lunges3:53Wall balls4:20Run 12:22Run 24:07Run 34:23Run 44:30Run 54:52Run 64:27Run 74:32Run 83:27Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 1:13:00 | top 14% 255/1,883 | 35:26 | 31:50 | 5:49 | splitsSkiErg3:50Sled push3:30Sled pull4:00Burpee broad jump4:08Row4:30Farmers carry1:39Sandbag lunges3:55Wall balls6:18Run 13:18Run 24:08Run 34:25Run 44:36Run 55:00Run 64:29Run 74:30Run 85:04Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:16:52 | top 34% 107/320 | 37:07 | 35:26 | 4:19 | splitsSkiErg3:44Sled push3:53Sled pull5:17Burpee broad jump3:54Row4:38Farmers carry1:41Sandbag lunges5:03Wall balls7:16Run 14:23Run 24:15Run 34:41Run 44:31Run 54:52Run 64:30Run 74:50Run 85:05Full report for this race → |
| Dallas 2025 21 Nov 2025team: Matt Hamzeh, Lakin Kennedywhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:14 | top 7% 98/1,504 | 36:56 | 24:25 | 3:56 | splitsSkiErg3:38Sled push1:53Sled pull3:10Burpee broad jump2:45Row4:24Farmers carry1:20Sandbag lunges3:12Wall balls4:03Run 14:27Run 24:19Run 34:26Run 44:41Run 54:47Run 64:35Run 74:46Run 84:59Full report for this race → |
| Chicago 2025 15 Nov 2025what the whole field did → | Open Men · 30-34 | 1:08:47 | top 4% 50/1,622 | 35:36 | 28:41 | 4:35 | splitsSkiErg3:40Sled push2:33Sled pull3:37Burpee broad jump4:12Row4:17Farmers carry1:38Sandbag lunges4:02Wall balls4:42Run 13:10Run 24:10Run 34:21Run 44:39Run 54:53Run 64:37Run 74:37Run 85:12Full report for this race → |
| Toronto 2025 4 Oct 2025what the whole field did → | Open Men · 30-34 | 1:13:04 | top 7% 122/1,771 | 36:55 | 31:06 | 5:08 | splitsSkiErg4:00Sled push2:40Sled pull4:38Burpee broad jump3:52Row4:32Farmers carry1:37Sandbag lunges4:09Wall balls5:38Run 13:33Run 24:20Run 34:47Run 44:55Run 55:11Run 64:57Run 74:50Run 84:24Full report for this race → |
| São Paulo 2025 20 Sept 2025what the whole field did → | Open Men · 30-34 | 1:16:57 | top 11% 42/383 | 36:56 | 32:57 | 7:11 | splitsSkiErg3:54Sled push2:37Sled pull4:35Burpee broad jump4:09Row4:35Farmers carry1:45Sandbag lunges4:44Wall balls6:38Run 14:16Run 24:19Run 34:44Run 44:43Run 54:44Run 64:30Run 74:37Run 85:06Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 1:20:57 | top 28% 273/1,006 | 38:53 | 35:30 | 6:40 | splitsSkiErg3:59Sled push2:14Sled pull5:30Burpee broad jump5:26Row4:32Farmers carry1:55Sandbag lunges5:37Wall balls6:17Run 14:17Run 24:28Run 34:54Run 44:47Run 55:19Run 64:56Run 75:07Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Men race
Full race report →Bangkok 2026, against 3,253 Open Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 96%
Sled push faster than 89%
Sled pull faster than 99%
Burpee broad jump faster than 95%
Row faster than 92%
Farmers carry faster than 95%
Sandbag lunges faster than 95%
Wall balls faster than 98%
Roxzone faster than 98%
Runs (8 km) faster than 98%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:36 faster
Sled push 0:53 faster
Sled pull 2:23 faster
Burpee broad jump 2:27 faster
Row 0:33 faster
Farmers carry 0:44 faster
Sandbag lunges 2:15 faster
Wall balls 3:56 faster
Roxzone 4:30 faster
Runs (8 km) 15:48 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
Matt1:05:58
Typical Open Men1:39:20
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:05:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
