AUS Matt Gordon
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Gordon at each race, oldest on the left; lower is faster.The best was 1:11:39 at Sydney (Jul 2026); Matt Gordon was 3:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Mixed | 1:15:04 |
| Sydney | Jul 2026 | Doubles Mixed | 1:11:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
664th of 2,979 Doubles Mixed (faster than 77%). Against the 92 who finished around 1:10:59: most time gained on the eight runs (1:34), most lost on burpee broad jump (0:50). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 4:35 | faster than 80% |
| SkiErg: | 4:12 | 4:13 | faster than 52% |
| Run 2: | 4:09 | 4:54 | faster than 85% |
| Sled push: | 2:06 | 1:50 | faster than 23% |
| Run 3: | 4:19 | 5:07 | faster than 85% |
| Sled pull: | 3:31 | 3:33 | faster than 52% |
| Run 4: | 4:18 | 5:09 | faster than 86% |
| Burpee broad jump: | 3:59 | 3:34 | faster than 33% |
| Run 5: | 4:24 | 5:18 | faster than 86% |
| Row: | 4:47 | 4:38 | faster than 35% |
| Run 6: | 4:23 | 5:14 | faster than 85% |
| Farmers carry: | 1:27 | 1:42 | faster than 81% |
| Run 7: | 4:27 | 5:17 | faster than 85% |
| Sandbag lunges: | 4:16 | 4:07 | faster than 44% |
| Run 8: | 6:09 | 7:22 | faster than 84% |
| Wall balls: | 3:59 | 4:29 | faster than 76% |
| Roxzone: | 7:24 | 8:41 | faster than 81% |
| Runs (8 km) | 36:03 | 43:02 | faster than 85% |
| Stations (8) | 28:17 | ||
| Finish | 1:11:39 | 1:20:06 | 664th of 2,979 · faster than 77% |
503rd of 1,718 Doubles Mixed (faster than 70%). Against the 51 who finished around 1:15:21: most time gained on the eight runs (1:20), most lost on sandbag lunges (0:48). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 4:36 | faster than 64% |
| SkiErg: | 4:10 | 4:09 | faster than 47% |
| Run 2: | 4:27 | 4:51 | faster than 72% |
| Sled push: | 1:42 | 1:44 | faster than 54% |
| Run 3: | 4:35 | 5:05 | faster than 77% |
| Sled pull: | 4:21 | 3:53 | faster than 28% |
| Run 4: | 4:31 | 5:10 | faster than 81% |
| Burpee broad jump: | 3:16 | 3:39 | faster than 68% |
| Run 5: | 4:47 | 5:18 | faster than 74% |
| Row: | 4:38 | 4:40 | faster than 55% |
| Run 6: | 4:41 | 5:15 | faster than 76% |
| Farmers carry: | 1:50 | 1:54 | faster than 60% |
| Run 7: | 4:41 | 5:17 | faster than 78% |
| Sandbag lunges: | 4:38 | 4:09 | faster than 31% |
| Run 8: | 6:25 | 7:14 | faster than 74% |
| Wall balls: | 4:05 | 4:28 | faster than 72% |
| Roxzone: | 8:04 | 8:58 | faster than 72% |
| Runs (8 km) | 38:24 | 42:54 | faster than 76% |
| Stations (8) | 28:40 | ||
| Finish | 1:15:04 | 1:20:42 | 503rd of 1,718 · faster than 70% |
621st of 696 Open Men (faster than 10%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:45 | faster than 16% |
| SkiErg: | 4:56 | 4:30 | faster than 12% |
| Run 2: | 5:38 | 4:52 | faster than 13% |
| Sled push: | 3:21 | 2:18 | faster than 6% |
| Run 3: | 6:13 | 5:16 | faster than 11% |
| Sled pull: | 6:43 | 4:45 | faster than 8% |
| Run 4: | 6:22 | 5:17 | faster than 10% |
| Burpee broad jump: | 6:19 | 5:04 | faster than 24% |
| Run 5: | 7:06 | 5:28 | faster than 6% |
| Row: | 5:27 | 4:39 | faster than 5% |
| Run 6: | 6:44 | 5:18 | faster than 9% |
| Farmers carry: | 2:23 | 2:00 | faster than 17% |
| Run 7: | 6:57 | 5:18 | faster than 6% |
| Sandbag lunges: | 7:12 | 5:09 | faster than 12% |
| Run 8: | 8:35 | 6:27 | faster than 9% |
| Wall balls: | 6:19 | 6:10 | faster than 48% |
| Roxzone: | 7:01 | 5:24 | faster than 18% |
| Runs (8 km) | 51:47 | 41:54 | faster than 9% |
| Stations (8) | 42:40 | ||
| Finish | 1:41:23 | 1:22:40 | 621st of 696 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Pariz Lythgo-Gordon2 races
- Dale Zahner1 race
- Rochelle Petrie1 race
- Shannen Cain1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 696 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 48% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 12% |
| Push | 7% |
| Pull | 9% |
| BBJ | 25% |
| Row | 6% |
| Carry | 18% |
| Lunges | 13% |
| Wall balls | 48% |
| Roxzone | 19% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Wall balls (faster than 48%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:09 slower); weakest: Runs (8 km) (9:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 51:49 running, 42:40 at the stations and 7:01 in the roxzone; the longest station was the sandbag lunges (7:12).Below, Typical Open Men: 41:41 running, 34:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 3:45 |
| SkiErg | 4:56 | 4:30 |
| Run 2 | 5:38 | 4:52 |
| Sled push | 3:21 | 2:18 |
| Run 3 | 6:13 | 5:16 |
| Sled pull | 6:43 | 4:45 |
| Run 4 | 6:22 | 5:17 |
| Burpee broad jump | 6:19 | 5:04 |
| Run 5 | 7:06 | 5:28 |
| Row | 5:27 | 4:39 |
| Run 6 | 6:44 | 5:18 |
| Farmers carry | 2:23 | 2:00 |
| Run 7 | 6:57 | 5:18 |
| Sandbag lunges | 7:12 | 5:09 |
| Run 8 | 8:35 | 6:27 |
| Wall balls | 6:19 | 6:10 |
| Roxzone | 7:01 | 5:24 |
| Finish | 1:41:23 | 1:22:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:03 against the typical Open Men finisher at Sydney 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
