GBR Matt Cooper
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:07:00 (London 2024) · Doubles Men 1:04:38 (Birmingham 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024what the whole field did → | Open Men · 25-29 | 1:07:00 | top 6% 134/2,324 | 30:09 | 31:45 | 5:10 | splitsSkiErg4:23Sled push2:32Sled pull3:48Burpee broad jump4:25Row4:27Farmers carry2:25Sandbag lunges4:39Wall balls5:06Run 15:04Run 23:27Run 33:26Run 43:33Run 53:36Run 63:36Run 73:29Run 84:03Full report for this race → |
| Manchester 2024 9 Nov 2024team: Pete Gatenby, Matt Cooperwhat the whole field did → | Doubles Men · team 30-39 | 1:09:40 | top 46% 329/719 | 40:44 | 21:56 | 7:04 | splitsSkiErg3:43Sled push1:39Sled pull2:35Burpee broad jump2:53Row4:04Farmers carry0:56Sandbag lunges2:28Wall balls3:38Run 13:14Run 24:56Run 35:07Run 45:09Run 55:16Run 65:17Run 76:01Run 85:48Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Matt Cooper, Adam Ormerodwhat the whole field did → | Doubles Men · team U29 | 1:04:38 | top 18% 236/1,317 | 35:44 | 23:35 | 5:22 | splitsSkiErg3:57Sled push1:24Sled pull2:40Burpee broad jump2:25Row5:06Farmers carry1:24Sandbag lunges2:53Wall balls3:46Run 14:56Run 24:12Run 34:27Run 44:28Run 54:32Run 64:21Run 74:29Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:18 against the typical Open Men finisher at London 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:07:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
