GBR Matt Connolly
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Connolly at each race, oldest on the left; lower is faster.The best was 1:14:44 at London (May 2025); Matt Connolly was 4:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2024 | Open Men | 1:18:53 |
| London | May 2025 | Open Men | 1:14:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Matt Connolly at each race, oldest on the left; lower is faster.The best was 1:04:41 at Stockholm (Jun 2026); Matt Connolly was 1:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Pro Doubles Men | 1:06:01 |
| Cardiff | Apr 2026 | Pro Doubles Men | 1:13:39 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:04:41 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
508th of 704 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:28 | faster than 28% |
| SkiErg: | 3:31 | 3:38 | faster than 80% |
| Run 2: | 4:09 | 3:54 | faster than 27% |
| Sled push: | 2:00 | 2:01 | faster than 53% |
| Run 3: | 4:28 | 4:08 | faster than 24% |
| Sled pull: | 3:29 | 3:26 | faster than 45% |
| Run 4: | 4:22 | 4:07 | faster than 29% |
| Burpee broad jump: | 2:43 | 2:26 | faster than 31% |
| Run 5: | 4:36 | 4:11 | faster than 22% |
| Row: | 4:04 | 4:06 | faster than 56% |
| Run 6: | 4:36 | 4:11 | faster than 22% |
| Farmers carry: | 1:28 | 1:29 | faster than 57% |
| Run 7: | 4:36 | 4:14 | faster than 26% |
| Sandbag lunges: | 3:16 | 2:57 | faster than 34% |
| Run 8: | 4:40 | 4:21 | faster than 29% |
| Wall balls: | 5:24 | 3:55 | faster than 7% |
| Roxzone: | 4:50 | 4:24 | faster than 29% |
| Runs (8 km) | 34:00 | 31:36 | faster than 25% |
| Stations (8) | 25:55 | ||
| Finish | 1:04:41 | 59:44 | 508th of 704 · faster than 27% |
234th of 302 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:31 | faster than 19% |
| SkiErg: | 3:42 | 3:51 | faster than 79% |
| Run 2: | 4:47 | 4:09 | faster than 17% |
| Sled push: | 2:25 | 2:24 | faster than 48% |
| Run 3: | 5:15 | 4:33 | faster than 17% |
| Sled pull: | 4:04 | 3:47 | faster than 35% |
| Run 4: | 5:18 | 4:32 | faster than 14% |
| Burpee broad jump: | 2:55 | 2:53 | faster than 49% |
| Run 5: | 5:33 | 4:33 | faster than 11% |
| Row: | 3:56 | 4:13 | faster than 85% |
| Run 6: | 5:41 | 4:46 | faster than 13% |
| Farmers carry: | 2:09 | 2:04 | faster than 40% |
| Run 7: | 5:16 | 4:15 | faster than 9% |
| Sandbag lunges: | 3:29 | 3:25 | faster than 45% |
| Run 8: | 6:17 | 5:11 | faster than 14% |
| Wall balls: | 4:48 | 4:02 | faster than 17% |
| Roxzone †: | 2:59 | ||
| Runs (8 km) | 43:12 | 36:42 | faster than 13% |
| Stations (8) | 27:28 | ||
| Finish | 1:13:39 | 1:06:45 | 234th of 302 · faster than 22% |
3,741st of 3,927 Doubles Men (faster than 4%). Against the 118 who finished around 1:33:09: most time gained on burpee broad jump (0:38), most lost on the eight runs (2:58). Runs 5 to 8 took 5:17 more than runs 1 to 4 (them: 4:48 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:18 | faster than 13% |
| SkiErg: | 4:34 | 4:19 | faster than 21% |
| Run 2: | 5:10 | 3:48 | faster than 2% |
| Sled push: | 2:48 | 1:45 | faster than 1% |
| Run 3: | 5:54 | 4:00 | faster than 2% |
| Sled pull: | 4:15 | 3:17 | faster than 8% |
| Run 4: | 5:45 | 4:03 | faster than 2% |
| Burpee broad jump: | 3:55 | 3:12 | faster than 21% |
| Run 5: | 5:55 | 4:08 | faster than 3% |
| Row: | 4:52 | 4:33 | faster than 20% |
| Run 6: | 5:44 | 4:06 | faster than 3% |
| Farmers carry: | 1:45 | 1:34 | faster than 26% |
| Run 7: | 6:01 | 4:07 | faster than 2% |
| Sandbag lunges: | 4:13 | 3:32 | faster than 20% |
| Run 8: | 8:25 | 5:39 | faster than 3% |
| Wall balls: | 5:29 | 4:34 | faster than 20% |
| Roxzone: | 15:17 | 11:04 | faster than 5% |
| Runs (8 km) | 46:49 | 33:15 | faster than 3% |
| Stations (8) | 31:51 | ||
| Finish | 1:33:52 | 1:11:24 | 3741st of 3,927 · faster than 4% |
35th of 145 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 145 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:59 | faster than 60% |
| SkiErg: | 3:57 | 4:02 | faster than 69% |
| Run 2: | 4:04 | 4:20 | faster than 63% |
| Sled push: | 1:45 | 2:14 | faster than 97% |
| Run 3: | 4:26 | 4:36 | faster than 63% |
| Sled pull: | 3:48 | 4:39 | faster than 87% |
| Run 4: | 4:25 | 4:39 | faster than 62% |
| Burpee broad jump: | 2:41 | 2:46 | faster than 54% |
| Run 5: | 4:26 | 4:42 | faster than 65% |
| Row: | 4:18 | 4:20 | faster than 56% |
| Run 6: | 4:11 | 4:36 | faster than 75% |
| Farmers carry: | 1:29 | 1:36 | faster than 78% |
| Run 7: | 4:21 | 4:42 | faster than 68% |
| Sandbag lunges: | 3:31 | 3:34 | faster than 54% |
| Run 8: | 4:41 | 4:53 | faster than 58% |
| Wall balls: | 4:29 | 4:34 | faster than 59% |
| Roxzone: | 4:49 | 5:21 | faster than 75% |
| Runs (8 km) | 35:17 | 37:31 | faster than 66% |
| Stations (8) | 25:58 | ||
| Finish | 1:06:01 | 1:10:47 | 35th of 145 · faster than 76% |
534th of 1,917 Open Men (faster than 72%). Against the 59 who finished around 1:15:25: most time gained on sandbag lunges (0:29), most lost on the eight runs (1:02). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:36 | faster than 72% |
| SkiErg: | 4:12 | 4:21 | faster than 74% |
| Run 2: | 4:17 | 4:30 | faster than 64% |
| Sled push: | 2:34 | 2:48 | faster than 71% |
| Run 3: | 4:34 | 4:49 | faster than 63% |
| Sled pull: | 3:38 | 4:20 | faster than 81% |
| Run 4: | 4:39 | 4:49 | faster than 59% |
| Burpee broad jump: | 5:28 | 5:16 | faster than 45% |
| Run 5: | 4:53 | 4:58 | faster than 54% |
| Row: | 4:24 | 4:40 | faster than 82% |
| Run 6: | 4:47 | 4:52 | faster than 54% |
| Farmers carry: | 1:45 | 2:09 | faster than 83% |
| Run 7: | 4:45 | 4:55 | faster than 58% |
| Sandbag lunges: | 4:08 | 5:07 | faster than 81% |
| Run 8: | 6:12 | 6:28 | faster than 59% |
| Wall balls: | 5:44 | 7:10 | faster than 77% |
| Roxzone: | 4:35 | 5:21 | faster than 76% |
| Runs (8 km) | 38:19 | 40:08 | faster than 62% |
| Stations (8) | 31:53 | ||
| Finish | 1:14:44 | 1:22:11 | 534th of 1,917 · faster than 72% |
84th of 914 Open Men (faster than 90%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 6:45 | faster than 73% |
| SkiErg: | 4:38 | 4:48 | faster than 72% |
| Run 2: | 4:34 | 5:21 | faster than 83% |
| Sled push: | 1:56 | 2:23 | faster than 84% |
| Run 3: | 4:41 | 5:45 | faster than 90% |
| Sled pull: | 3:58 | 5:26 | faster than 90% |
| Run 4: | 4:44 | 5:50 | faster than 88% |
| Burpee broad jump: | 5:16 | 6:23 | faster than 76% |
| Run 5: | 5:19 | 6:08 | faster than 79% |
| Row: | 4:41 | 5:22 | faster than 95% |
| Run 6: | 4:58 | 5:56 | faster than 85% |
| Farmers carry: | 2:31 | 2:48 | faster than 66% |
| Run 7: | 4:58 | 5:53 | faster than 85% |
| Sandbag lunges: | 4:20 | 5:48 | faster than 89% |
| Run 8: | 5:33 | 6:57 | faster than 85% |
| Wall balls: | 5:52 | 7:25 | faster than 81% |
| Roxzone: | 4:54 | 8:15 | faster than 93% |
| Runs (8 km) | 40:53 | 49:25 | faster than 86% |
| Stations (8) | 33:12 | ||
| Finish | 1:18:53 | 1:39:02 | 84th of 914 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | London 2025 · best of 2 | 4:34 |
| Sled push | 1:56 | Mexico City 2024 · best of 2 | 3:04 |
| Sled pull | 3:38 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:16 | Mexico City 2024 · best of 2 | 5:38 |
| Row | 4:24 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | London 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:08 | London 2025 · best of 2 | 5:20 |
| Wall balls | 5:44 | London 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:19 | London 2025 · best of 2 | 41:47 |
| Roxzone | 4:35 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Oliver Conger2 races
- Nigel Walsh1 race
- Will Hall1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on BBJ (faster than 45%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 75% |
| Push | 71% |
| Pull | 82% |
| BBJ | 45% |
| Row | 82% |
| Carry | 84% |
| Lunges | 81% |
| Wall balls | 78% |
| Roxzone | 77% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Burpee broad jump (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:49 faster); weakest: Burpee broad jump (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 38:23 running, 31:53 at the stations and 4:35 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 4:36 |
| SkiErg | 4:12 | 4:21 |
| Run 2 | 4:17 | 4:30 |
| Sled push | 2:34 | 2:48 |
| Run 3 | 4:34 | 4:49 |
| Sled pull | 3:38 | 4:20 |
| Run 4 | 4:39 | 4:49 |
| Burpee broad jump | 5:28 | 5:16 |
| Run 5 | 4:53 | 4:58 |
| Row | 4:24 | 4:40 |
| Run 6 | 4:47 | 4:52 |
| Farmers carry | 1:45 | 2:09 |
| Run 7 | 4:45 | 4:55 |
| Sandbag lunges | 4:08 | 5:07 |
| Run 8 | 6:12 | 6:28 |
| Wall balls | 5:44 | 7:10 |
| Roxzone | 4:35 | 5:21 |
| Finish | 1:14:44 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:44.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
