GBR Matt Connolly
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:14:44 (London 2025) · Pro Doubles Men 1:04:41 (Stockholm 2026) · Doubles Men 1:33:52 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Oliver Conger, Matt Connollywhat the whole field did → | Pro Doubles Men · team 45-49 | 1:04:41 | 508th of 704 | 34:00 | 25:55 | 4:50 | splitsSkiErg3:31Sled push2:00Sled pull3:29Burpee broad jump2:43Row4:04Farmers carry1:28Sandbag lunges3:16Wall balls5:24Run 12:37Run 24:09Run 34:28Run 44:22Run 54:36Run 64:36Run 74:36Run 84:40Full report for this race → |
| Cardiff 2026 3 May 2026team: Will Hall, Matt Connollywhat the whole field did → | Pro Doubles Men · team 40-44 | 1:13:39 | 234th of 302 | 43:12 | 27:28 | 2:59 | splitsSkiErg3:42Sled push2:25Sled pull4:04Burpee broad jump2:55Row3:56Farmers carry2:09Sandbag lunges3:29Wall balls4:48Run 15:08Run 24:47Run 35:15Run 45:18Run 55:33Run 65:41Run 75:16Run 86:17Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nigel Walsh, Matt Connollywhat the whole field did → | Doubles Men · team 45-49 | 1:33:52 | 3741st of 3,927 | 46:49* | 31:51* | 15:17 | splitsSkiErg4:34Sled push2:48Sled pull4:15Burpee broad jump3:55Row4:52Farmers carry1:45Sandbag lunges4:13Wall balls5:29Run 13:59Run 25:10Run 35:54Run 45:45Run 55:55Run 65:44Run 76:01Run 88:25Full report for this race → |
| Geneva 2025 11 Oct 2025team: Oliver Conger, Matt Connollywhat the whole field did → | Pro Doubles Men · team 45-49 | 1:06:01 | top 25% 35/145 | 35:17 | 25:58 | 4:49 | splitsSkiErg3:57Sled push1:45Sled pull3:48Burpee broad jump2:41Row4:18Farmers carry1:29Sandbag lunges3:31Wall balls4:29Run 14:46Run 24:04Run 34:26Run 44:25Run 54:26Run 64:11Run 74:21Run 84:41Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 45-49 | 1:14:44 | top 28% 533/1,917 | 38:19 | 31:53 | 4:35 | splitsSkiErg4:12Sled push2:34Sled pull3:38Burpee broad jump5:28Row4:24Farmers carry1:45Sandbag lunges4:08Wall balls5:44Run 14:16Run 24:17Run 34:34Run 44:39Run 54:53Run 64:47Run 74:45Run 86:12Full report for this race → |
| Mexico City 2024 9 Nov 2024what the whole field did → | Open Men · 45-49 | 1:18:53 | top 10% 84/914 | 40:53 | 33:12 | 4:54 | splitsSkiErg4:38Sled push1:56Sled pull3:58Burpee broad jump5:16Row4:41Farmers carry2:31Sandbag lunges4:20Wall balls5:52Run 16:11Run 24:34Run 34:41Run 44:44Run 55:19Run 64:58Run 74:58Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
