GBR Matt Clarke
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Clarke at each race, oldest on the left; lower is faster.The best was 1:29:15 at Barcelona (May 2026); Matt Clarke was 13:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:42:35 |
| Barcelona | May 2026 | Open Men | 1:29:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,491st of 3,157 Doubles Men (faster than 52%). Against the 100 who finished around 1:10:51: most time gained on burpee broad jump (1:05), most lost on the eight runs (1:45). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:13 | faster than 50% |
| SkiErg: | 3:54 | 4:01 | faster than 72% |
| Run 2: | 4:45 | 4:34 | faster than 41% |
| Sled push: | 2:19 | 2:00 | faster than 19% |
| Run 3: | 5:03 | 4:53 | faster than 42% |
| Sled pull: | 3:22 | 3:15 | faster than 43% |
| Run 4: | 5:13 | 4:53 | faster than 36% |
| Burpee broad jump: | 2:14 | 3:18 | faster than 95% |
| Run 5: | 5:23 | 5:00 | faster than 35% |
| Row: | 4:30 | 4:28 | faster than 46% |
| Run 6: | 5:01 | 4:55 | faster than 45% |
| Farmers carry: | 1:25 | 1:38 | faster than 83% |
| Run 7: | 5:04 | 4:58 | faster than 45% |
| Sandbag lunges: | 3:42 | 3:34 | faster than 44% |
| Run 8: | 4:54 | 5:00 | faster than 54% |
| Wall balls: | 3:58 | 4:24 | faster than 76% |
| Roxzone: | 5:35 | 5:52 | faster than 58% |
| Runs (8 km) | 40:33 | 39:23 | faster than 43% |
| Stations (8) | 25:24 | ||
| Finish | 1:11:28 | 1:12:16 | 1491st of 3,157 · faster than 52% |
1,590th of 2,350 Open Men (faster than 32%). Against the 72 who finished around 1:30:08: most time gained on sled pull (1:26), most lost on the eight runs (4:45). Runs 5 to 8 took 1:36 less than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:28 | faster than 27% |
| SkiErg: | 4:31 | 4:42 | faster than 72% |
| Run 2: | 5:13 | 4:37 | faster than 19% |
| Sled push: | 3:04 | 3:25 | faster than 71% |
| Run 3: | 5:40 | 5:01 | faster than 21% |
| Sled pull: | 3:39 | 4:41 | faster than 89% |
| Run 4: | 8:34 | 4:59 | faster than 0% |
| Burpee broad jump: | 6:33 | 5:10 | faster than 21% |
| Run 5: | 5:54 | 5:03 | faster than 16% |
| Row: | 4:38 | 4:51 | faster than 73% |
| Run 6: | 5:30 | 4:56 | faster than 25% |
| Farmers carry: | 1:45 | 2:06 | faster than 81% |
| Run 7: | 5:32 | 4:55 | faster than 23% |
| Sandbag lunges: | 5:18 | 4:55 | faster than 37% |
| Run 8: | 5:48 | 5:14 | faster than 28% |
| Wall balls: | 6:39 | 6:38 | faster than 49% |
| Roxzone: | 6:12 | 6:16 | faster than 52% |
| Runs (8 km) | 47:01 | 39:26 | faster than 12% |
| Stations (8) | 36:07 | ||
| Finish | 1:29:15 | 1:22:58 | 1590th of 2,350 · faster than 32% |
3,260th of 3,945 Open Men (faster than 17%). Against the 118 who finished around 1:44:39: most time gained on burpee broad jump (3:36), most lost on the eight runs (8:04). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:56 | 5:18 | faster than 5% |
| SkiErg: | 4:35 | 4:30 | faster than 39% |
| Run 2: | 5:55 | 4:33 | faster than 6% |
| Sled push: | 4:02 | 3:15 | faster than 23% |
| Run 3: | 6:21 | 4:53 | faster than 8% |
| Sled pull: | 5:46 | 5:02 | faster than 28% |
| Run 4: | 6:45 | 4:55 | faster than 5% |
| Burpee broad jump: | 4:05 | 5:36 | faster than 86% |
| Run 5: | 7:30 | 5:05 | faster than 3% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 7:09 | 4:55 | faster than 3% |
| Farmers carry: | 2:31 | 2:09 | faster than 28% |
| Run 7: | 7:18 | 4:55 | faster than 3% |
| Sandbag lunges: | 5:27 | 5:12 | faster than 43% |
| Run 8: | 7:36 | 5:10 | faster than 7% |
| Wall balls: | 7:11 | 7:15 | faster than 51% |
| Roxzone: | 8:45 | 6:40 | faster than 16% |
| Runs (8 km) | 55:27 | 39:57 | faster than 4% |
| Stations (8) | 38:28 | ||
| Finish | 1:42:35 | 1:25:13 | 3260th of 3,945 · faster than 17% |
527th of 738 Doubles Mixed (faster than 28%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:32 | faster than 62% |
| SkiErg: | 4:13 | 4:20 | faster than 68% |
| Run 2: | 5:07 | 5:08 | faster than 50% |
| Sled push: | 2:06 | 1:57 | faster than 36% |
| Run 3: | 5:30 | 5:24 | faster than 43% |
| Sled pull: | 4:23 | 3:50 | faster than 24% |
| Run 4: | 5:26 | 5:26 | faster than 49% |
| Burpee broad jump: | 4:52 | 3:54 | faster than 17% |
| Run 5: | 5:31 | 5:31 | faster than 50% |
| Row: | 5:10 | 4:45 | faster than 19% |
| Run 6: | 5:35 | 5:29 | faster than 45% |
| Farmers carry: | 1:58 | 1:47 | faster than 25% |
| Run 7: | 5:28 | 5:31 | faster than 52% |
| Sandbag lunges: | 4:34 | 3:44 | faster than 20% |
| Run 8: | 9:45 | 6:24 | faster than 2% |
| Wall balls: | 4:43 | 4:23 | faster than 35% |
| Roxzone †: | 5:16 | ||
| Runs (8 km) | 47:40 | 44:33 | faster than 32% |
| Stations (8) | 31:59 | ||
| Finish | 1:24:55 | 1:18:58 | 527th of 738 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Barcelona 2026 · best of 2 | 4:34 |
| Sled push | 3:04 | Barcelona 2026 · best of 2 | 3:04 |
| Sled pull | 3:39 | Barcelona 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:05 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:38 | Barcelona 2026 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Barcelona 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:18 | Barcelona 2026 · best of 2 | 5:20 |
| Wall balls | 6:39 | Barcelona 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:01 | Barcelona 2026 · best of 2 | 41:47 |
| Roxzone | 6:12 | Barcelona 2026 · best of 2 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Phillips1 race
- Taya Howarth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 73% |
| Push | 71% |
| Pull | 89% |
| BBJ | 21% |
| Row | 74% |
| Carry | 81% |
| Lunges | 38% |
| Wall balls | 50% |
| Roxzone | 52% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:02 faster); weakest: Runs (8 km) (7:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 47:04 running, 36:07 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 4:28 |
| SkiErg | 4:31 | 4:42 |
| Run 2 | 5:13 | 4:37 |
| Sled push | 3:04 | 3:25 |
| Run 3 | 5:40 | 5:01 |
| Sled pull | 3:39 | 4:41 |
| Run 4 | 8:34 | 4:59 |
| Burpee broad jump | 6:33 | 5:10 |
| Run 5 | 5:54 | 5:03 |
| Row | 4:38 | 4:51 |
| Run 6 | 5:30 | 4:56 |
| Farmers carry | 1:45 | 2:06 |
| Run 7 | 5:32 | 4:55 |
| Sandbag lunges | 5:18 | 4:55 |
| Run 8 | 5:48 | 5:14 |
| Wall balls | 6:39 | 6:38 |
| Roxzone | 6:12 | 6:16 |
| Finish | 1:29:15 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:23 against the typical Open Men finisher at Barcelona 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
