Matt Burling
4 HYROX results (0 solo, 4 in a team) over 1 season. Personal bests: Doubles Mixed 1:28:41 (Glasgow 2025) · Pro Doubles Men 1:15:47 (Manchester 2025) · Doubles Men 1:10:31 (Amsterdam 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2025 30 May 2025team: Matt Burling, Charlotte Burlingwhat the whole field did → | Doubles Mixed · team 40-49 | 1:29:55 | 1173rd of 1,627 | 51:11 | 32:41 | 6:06 | splitsSkiErg4:11Sled push2:09Sled pull3:01Burpee broad jump5:20Row5:00Farmers carry2:07Sandbag lunges4:18Wall balls6:35Run 15:36Run 25:25Run 35:51Run 46:04Run 56:34Run 66:04Run 76:09Run 89:31Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Matt Burling, Charlotte Burlingwhat the whole field did → | Doubles Mixed · team 40-49 | 1:28:41 | 1247th of 1,712 | 48:56 | 33:56 | 5:54 | splitsSkiErg4:09Sled push1:54Sled pull3:04Burpee broad jump5:44Row5:04Farmers carry2:13Sandbag lunges4:57Wall balls6:51Run 14:14Run 25:55Run 36:30Run 46:32Run 56:56Run 66:37Run 76:42Run 85:33Full report for this race → |
| Manchester 2025 24 Jan 2025team: Matt Burling, Richard Lomaswhat the whole field did → | Pro Doubles Men · team 40-49 | 1:15:47 | 108th of 122 | 44:53 | 25:08 | 5:51 | splitsSkiErg3:36Sled push1:47Sled pull4:01Burpee broad jump2:31Row4:17Farmers carry1:39Sandbag lunges2:42Wall balls4:35Run 13:27Run 24:50Run 36:16Run 45:55Run 55:56Run 65:41Run 76:52Run 86:01Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Matt Burling, Richard Lomaswhat the whole field did → | Doubles Men · team 40-49 | 1:10:31 | top 28% 322/1,180 | 43:13 | 22:11 | 5:11 | splitsSkiErg3:42Sled push1:21Sled pull2:15Burpee broad jump3:00Row4:26Farmers carry1:24Sandbag lunges2:35Wall balls3:28Run 13:40Run 25:02Run 35:28Run 45:47Run 55:34Run 65:39Run 76:23Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:23 against the typical Doubles Mixed finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:41.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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