USA Matt Baker
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:49:03 (Phoenix 2026) · Open Men 1:56:33 (Washington DC 2026) · Doubles Men 1:20:05 (Houston 2026) · Doubles Mixed 1:20:47 (Las Vegas 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 40-44 | 1:56:33 | 2419th of 2,855 | 47:19 | 55:16 | 14:02 | splitsSkiErg4:50Sled push4:25Sled pull5:54Burpee broad jump6:16Row6:05Farmers carry1:57Sandbag lunges8:28Wall balls17:21Run 13:41Run 24:51Run 39:25Run 45:46Run 56:30Run 65:44Run 75:38Run 85:46Full report for this race → |
| Houston 2026 27 Mar 2026team: Douglas Johnson, Matt Bakerwhat the whole field did → | Doubles Men · team 45-49 | 1:20:05 | top 43% 583/1,373 | 46:48 | 26:33 | 6:49 | splitsSkiErg4:05Sled push1:52Sled pull3:45Burpee broad jump3:24Row4:40Farmers carry1:34Sandbag lunges2:59Wall balls4:14Run 15:41Run 25:43Run 35:39Run 45:45Run 56:07Run 65:54Run 75:56Run 86:07Full report for this race → |
| Las Vegas 2026 21 Feb 2026team: Matt Baker, Haley Bakerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:47 | top 34% 722/2,141 | 45:21 | 28:24 | 7:08 | splitsSkiErg4:39Sled push1:59Sled pull3:48Burpee broad jump3:31Row4:53Farmers carry1:52Sandbag lunges3:39Wall balls4:03Run 13:24Run 25:26Run 36:26Run 46:11Run 56:08Run 65:48Run 76:00Run 86:00Full report for this race → |
| Phoenix 2026 31 Jan 2026what the whole field did → | Pro Men · 40-44 | 1:49:03 | 592nd of 633 | 46:01 | 51:30 | 11:36 | splitsSkiErg4:50Sled push4:41Sled pull6:39Burpee broad jump4:03Row5:20Farmers carry3:39Sandbag lunges7:37Wall balls14:41Run 14:11Run 24:46Run 35:57Run 45:21Run 55:58Run 65:36Run 75:30Run 88:45Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Pro Men · 40-44 | 2:10:05 | 330th of 333 | 1:08:55 | 1:03:33 7 of 8 | — | splitsSkiErg4:42Sled push2:57Sled pull—Burpee broad jump6:42Row6:06Farmers carry3:25Sandbag lunges12:04Wall balls27:37Run 14:25Run 24:19Run 35:01Run 45:13Run 56:49Run 66:59Run 712:17Run 823:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Phoenix 2026, against 633 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 8:06 against the typical Pro Men finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
