USA Matt Baker
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
These results may belong to more than one athlete called Matt Baker: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Baker at each race, oldest on the left; lower is faster.The best was 1:29:09 at tampa (Oct 2026); Matt Baker was 27:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Men | 1:56:33 |
| tampa | Oct 2026 | Open Men | 1:29:09 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Matt Baker at each race, oldest on the left; lower is faster.The best was 1:49:03 at Phoenix (Jan 2026); Matt Baker was 21:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Men | 2:10:05 |
| Phoenix | Jan 2026 | Pro Men | 1:49:03 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Matt Baker at each race, oldest on the left; lower is faster.The best was 1:13:42 at Birmingham (Oct 2026); Matt Baker was 7:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Doubles Mixed | 1:20:47 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:13:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
934th of 3,498 Doubles Mixed (faster than 73%). Against the 100 who finished around 1:12:23: most time gained on the eight runs (0:40), most lost on sandbag lunges (0:41). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:51 | faster than 70% |
| SkiErg: | 4:23 | 4:18 | faster than 41% |
| Run 2: | 4:38 | 5:08 | faster than 72% |
| Sled push: | 1:42 | 2:26 | faster than 98% |
| Run 3: | 4:47 | 5:23 | faster than 75% |
| Sled pull: | 4:13 | 3:56 | faster than 36% |
| Run 4: | 4:49 | 5:24 | faster than 73% |
| Burpee broad jump: | 4:00 | 3:47 | faster than 42% |
| Run 5: | 4:36 | 5:29 | faster than 83% |
| Row: | 4:26 | 4:45 | faster than 81% |
| Run 6: | 4:43 | 5:25 | faster than 77% |
| Farmers carry: | 1:45 | 1:47 | faster than 56% |
| Run 7: | 4:47 | 5:27 | faster than 77% |
| Sandbag lunges: | 4:17 | 4:03 | faster than 41% |
| Run 8: | 4:51 | 5:30 | faster than 75% |
| Wall balls: | 4:44 | 4:45 | faster than 50% |
| Roxzone: | 5:49 | 6:34 | faster than 69% |
| Runs (8 km) | 38:28 | 43:45 | faster than 76% |
| Stations (8) | 29:30 | ||
| Finish | 1:13:42 | 1:22:06 | 934th of 3,498 · faster than 73% |
842nd of 2,092 Open Men (faster than 59%). Against the 64 who finished around 1:29:05: most time gained on the eight runs (0:30), most lost on the roxzone (0:46). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:06 | faster than 69% |
| SkiErg: | 4:27 | 4:43 | faster than 76% |
| Run 2: | 4:52 | 5:16 | faster than 64% |
| Sled push: | 3:40 | 3:01 | faster than 19% |
| Run 3: | 5:37 | 5:50 | faster than 56% |
| Sled pull: | 4:27 | 5:08 | faster than 70% |
| Run 4: | 5:06 | 5:44 | faster than 70% |
| Burpee broad jump: | 5:57 | 6:04 | faster than 52% |
| Run 5: | 5:47 | 5:52 | faster than 52% |
| Row: | 5:20 | 5:02 | faster than 36% |
| Run 6: | 5:15 | 5:41 | faster than 64% |
| Farmers carry: | 2:34 | 2:16 | faster than 30% |
| Run 7: | 5:40 | 5:40 | faster than 49% |
| Sandbag lunges: | 4:59 | 5:36 | faster than 65% |
| Run 8: | 5:47 | 5:58 | faster than 54% |
| Wall balls: | 6:52 | 7:36 | faster than 62% |
| Roxzone: | 8:20 | 8:11 | faster than 47% |
| Runs (8 km) | 42:38 | 45:09 | faster than 60% |
| Stations (8) | 38:16 | ||
| Finish | 1:29:09 | 1:33:57 | 842nd of 2,092 · faster than 59% |
2,419th of 2,855 Open Men (faster than 15%). Against the 85 who finished around 1:57:06: most time gained on the eight runs (5:39), most lost on wall balls (5:49). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:12 | faster than 74% |
| SkiErg: | 4:50 | 4:44 | faster than 41% |
| Run 2: | 4:51 | 5:14 | faster than 66% |
| Sled push: | 4:25 | 3:08 | faster than 10% |
| Run 3: | 9:25 | 5:42 | faster than 2% |
| Sled pull: | 5:54 | 5:01 | faster than 27% |
| Run 4: | 5:46 | 5:41 | faster than 46% |
| Burpee broad jump: | 6:16 | 5:59 | faster than 45% |
| Run 5: | 6:30 | 5:45 | faster than 28% |
| Row: | 6:05 | 5:03 | faster than 6% |
| Run 6: | 5:44 | 5:37 | faster than 46% |
| Farmers carry: | 1:57 | 2:07 | faster than 66% |
| Run 7: | 5:38 | 5:34 | faster than 47% |
| Sandbag lunges: | 8:28 | 5:45 | faster than 11% |
| Run 8: | 5:46 | 5:24 | faster than 39% |
| Wall balls: | 17:21 | 7:55 | faster than 3% |
| Roxzone: | 14:02 | 8:38 | faster than 6% |
| Runs (8 km) | 47:19 | 43:30 | faster than 33% |
| Stations (8) | 55:16 | ||
| Finish | 1:56:33 | 1:33:04 | 2419th of 2,855 · faster than 15% |
583rd of 1,373 Doubles Men (faster than 57%). Against the 41 who finished around 1:19:12: most time gained on sandbag lunges (0:40), most lost on the eight runs (3:20). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:45 | faster than 53% |
| SkiErg: | 4:05 | 4:12 | faster than 68% |
| Run 2: | 5:43 | 5:16 | faster than 31% |
| Sled push: | 1:52 | 1:59 | faster than 62% |
| Run 3: | 5:39 | 5:39 | faster than 49% |
| Sled pull: | 3:45 | 3:50 | faster than 54% |
| Run 4: | 5:45 | 5:42 | faster than 49% |
| Burpee broad jump: | 3:24 | 3:15 | faster than 43% |
| Run 5: | 6:07 | 5:55 | faster than 43% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 5:54 | 5:45 | faster than 44% |
| Farmers carry: | 1:34 | 1:47 | faster than 78% |
| Run 7: | 5:56 | 5:44 | faster than 43% |
| Sandbag lunges: | 2:59 | 3:41 | faster than 84% |
| Run 8: | 6:07 | 5:58 | faster than 46% |
| Wall balls: | 4:14 | 4:43 | faster than 72% |
| Roxzone: | 6:49 | 8:08 | faster than 71% |
| Runs (8 km) | 46:48 | 46:16 | faster than 46% |
| Stations (8) | 26:33 | ||
| Finish | 1:20:05 | 1:23:04 | 583rd of 1,373 · faster than 57% |
723rd of 2,141 Doubles Mixed (faster than 66%). Against the 68 who finished around 1:21:17: most time gained on the roxzone (0:25), most lost on the eight runs (0:35). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 3:53 | faster than 76% |
| SkiErg: | 4:39 | 4:32 | faster than 38% |
| Run 2: | 5:26 | 5:55 | faster than 68% |
| Sled push: | 1:59 | 2:31 | faster than 91% |
| Run 3: | 6:26 | 6:18 | faster than 45% |
| Sled pull: | 3:48 | 4:06 | faster than 64% |
| Run 4: | 6:11 | 6:17 | faster than 53% |
| Burpee broad jump: | 3:31 | 3:27 | faster than 47% |
| Run 5: | 6:08 | 6:22 | faster than 59% |
| Row: | 4:53 | 4:55 | faster than 53% |
| Run 6: | 5:48 | 6:20 | faster than 68% |
| Farmers carry: | 1:52 | 1:48 | faster than 43% |
| Run 7: | 6:00 | 6:21 | faster than 61% |
| Sandbag lunges: | 3:39 | 4:00 | faster than 64% |
| Run 8: | 6:00 | 6:27 | faster than 62% |
| Wall balls: | 4:03 | 4:39 | faster than 77% |
| Roxzone: | 7:08 | 8:03 | faster than 68% |
| Runs (8 km) | 45:21 | 48:15 | faster than 63% |
| Stations (8) | 28:24 | ||
| Finish | 1:20:47 | 1:26:44 | 723rd of 2,141 · faster than 66% |
592nd of 633 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:13 | faster than 54% |
| SkiErg: | 4:50 | 4:13 | faster than 4% |
| Run 2: | 4:46 | 4:16 | faster than 25% |
| Sled push: | 4:41 | 3:42 | faster than 15% |
| Run 3: | 5:57 | 4:41 | faster than 11% |
| Sled pull: | 6:39 | 5:09 | faster than 15% |
| Run 4: | 5:21 | 4:42 | faster than 23% |
| Burpee broad jump: | 4:03 | 4:26 | faster than 63% |
| Run 5: | 5:58 | 4:49 | faster than 15% |
| Row: | 5:20 | 4:36 | faster than 6% |
| Run 6: | 5:36 | 4:42 | faster than 20% |
| Farmers carry: | 3:39 | 2:03 | faster than 3% |
| Run 7: | 5:30 | 4:48 | faster than 24% |
| Sandbag lunges: | 7:37 | 4:57 | faster than 7% |
| Run 8: | 8:45 | 5:12 | faster than 3% |
| Wall balls: | 14:41 | 6:35 | faster than 1% |
| Roxzone: | 11:36 | 5:41 | faster than 1% |
| Runs (8 km) | 46:01 | 37:41 | faster than 15% |
| Stations (8) | 51:30 | ||
| Finish | 1:49:03 | 1:19:18 | 592nd of 633 · faster than 6% |
330th of 333 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:27 | |
| SkiErg: | 4:42 | 4:13 | faster than 5% |
| Run 2: | 4:19 | 4:22 | |
| Sled push: | 2:57 | 3:02 | faster than 53% |
| Run 3: | 5:01 | 4:37 | |
| Sled pull: | — | 4:24 | |
| Run 4: | 5:13 | 4:38 | |
| Burpee broad jump: | 6:42 | 4:11 | faster than 8% |
| Run 5: | 6:49 | 4:49 | |
| Row: | 6:06 | 4:36 | faster than 0% |
| Run 6: | 6:59 | 4:44 | |
| Farmers carry: | 3:25 | 2:11 | faster than 6% |
| Run 7: | 12:17 | 4:49 | |
| Sandbag lunges: | 12:04 | 5:00 | faster than 0% |
| Run 8: | 23:54 | 6:35 | |
| Wall balls: | 27:37 | 6:29 | faster than 0% |
| Roxzone: | — | 4:32 | |
| Runs (8 km) | 1:08:55 | 39:26 | faster than 0% |
| Stations (8) | 1:03:33 (7 of 8) | ||
| Finish | 2:10:05 | 1:18:53 | 330th of 333 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | tampa Tamp · best of 2 | 4:34 |
| Sled push | 3:40 | tampa Tamp · best of 2 | 3:04 |
| Sled pull | 4:27 | tampa Tamp · best of 2 | 4:57 |
| Burpee broad jump | 5:57 | tampa Tamp · best of 2 | 5:38 |
| Row | 5:20 | tampa Tamp · best of 2 | 4:53 |
| Farmers carry | 1:57 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:59 | tampa Tamp · best of 2 | 5:20 |
| Wall balls | 6:52 | tampa Tamp · best of 2 | 7:03 |
| Runs (8 km) | 42:38 | tampa Tamp · best of 2 | 41:47 |
| Roxzone | 8:20 | tampa Tamp · best of 2 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Douglas Johnson1 race
- Haley Baker1 race
- Jane McCarty1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 76% |
| Push | 20% |
| Pull | 71% |
| BBJ | 52% |
| Row | 37% |
| Carry | 30% |
| Lunges | 65% |
| Wall balls | 62% |
| Roxzone | 48% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:31 faster); weakest: Sled push (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 42:42 running, 38:16 at the stations and 8:20 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:06 |
| SkiErg | 4:27 | 4:43 |
| Run 2 | 4:52 | 5:16 |
| Sled push | 3:40 | 3:01 |
| Run 3 | 5:37 | 5:50 |
| Sled pull | 4:27 | 5:08 |
| Run 4 | 5:06 | 5:44 |
| Burpee broad jump | 5:57 | 6:04 |
| Run 5 | 5:47 | 5:52 |
| Row | 5:20 | 5:02 |
| Run 6 | 5:15 | 5:41 |
| Farmers carry | 2:34 | 2:16 |
| Run 7 | 5:40 | 5:40 |
| Sandbag lunges | 4:59 | 5:36 |
| Run 8 | 5:47 | 5:58 |
| Wall balls | 6:52 | 7:36 |
| Roxzone | 8:20 | 8:11 |
| Finish | 1:29:09 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:39 against the typical Open Men finisher at tampa Tamp. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
