Athlete · Pro Men · 35-39 ·

AUS

Matt Aston

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:18:00 (Sydney 2026) · Pro Doubles Men 1:05:09 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:00 best Pro Men time · Sydney 2026 also raced Pro Doubles Men: each has its own best below

343rd of 556 best Pro Men place · Sydney 2026 among Pro Men finishers there

1:18:00 latest race · Sydney 2026 best Pro Men time so far Pro Men

SkiErg strongest segment · Sydney 2026 faster than 93% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:18:00Sydney 2026 · 2 races Pro Doubles Men1:05:09Sydney 2025 · 1 race · with Jimmy Ghislain

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:18:00

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Pro Men · 35-39	1:18:00	343rd of 556	38:38	31:30	7:57	splits SkiErg3:54Sled push3:25Sled pull4:01Burpee broad jump3:21Row4:05Farmers carry2:31Sandbag lunges5:26Wall balls4:47Run 14:17Run 24:24Run 34:32Run 44:38Run 54:44Run 64:40Run 74:35Run 86:52Full report for this race →
Sydney 2025 4 Jul 2025team: Matt Aston, Jimmy Ghislainwhat the whole field did →	Pro Doubles Men · team 35-39	1:05:09	top 30% 74/253	34:31	23:14	7:28	splits SkiErg3:36Sled push1:25Sled pull3:18Burpee broad jump2:29Row3:44Farmers carry1:41Sandbag lunges3:36Wall balls3:25Run 13:37Run 24:00Run 34:16Run 44:10Run 54:17Run 64:16Run 74:20Run 85:39Full report for this race →
Sydney 2024 27 Jul 2024what the whole field did →	Pro Men · 30-34	1:33:37	113th of 129	51:41	35:57	6:04	splits SkiErg4:11Sled push2:35Sled pull5:09Burpee broad jump5:12Row4:36Farmers carry2:37Sandbag lunges6:32Wall balls5:05Run 13:46Run 29:08Run 35:26Run 49:39Run 55:47Run 65:21Run 75:39Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Sydney 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 21%

Sled pull faster than 72%

Burpee broad jump faster than 81%

Row faster than 91%

Farmers carry faster than 20%

Sandbag lunges faster than 36%

Wall balls faster than 82%

Roxzone faster than 26%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:32 slower

Sled pull 0:31 faster

Burpee broad jump 0:43 faster

Row 0:18 faster

Farmers carry 0:32 slower

Sandbag lunges 0:38 slower

Wall balls 1:13 faster

Roxzone 0:53 slower

Runs (8 km) 4:41 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Pro Men finisher

Matt1:18:00

4:173:544:243:254:324:014:383:214:444:054:402:314:355:266:524:477:57

Typical Pro Men1:13:55

3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:53 against the typical Pro Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown