GBR Matt Ashbrook
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Ashbrook at each race, oldest on the left; lower is faster.The best was 1:05:01 at Birmingham (Oct 2026); Matt Ashbrook was 3:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Men | 1:08:49 |
| Birmingham | Oct 2026 | Doubles Men | 1:05:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
776th of 3,157 Doubles Men (faster than 75%). Against the 96 who finished around 1:05:06: most time gained on burpee broad jump (0:52), most lost on the eight runs (1:29). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:13 | faster than 53% |
| SkiErg: | 3:57 | 4:01 | faster than 63% |
| Run 2: | 4:08 | 4:34 | faster than 71% |
| Sled push: | 1:43 | 2:00 | faster than 87% |
| Run 3: | 4:34 | 4:53 | faster than 64% |
| Sled pull: | 3:00 | 3:15 | faster than 69% |
| Run 4: | 4:32 | 4:53 | faster than 66% |
| Burpee broad jump: | 1:57 | 3:18 | faster than 98% |
| Run 5: | 4:33 | 5:00 | faster than 69% |
| Row: | 4:23 | 4:28 | faster than 60% |
| Run 6: | 4:43 | 4:55 | faster than 58% |
| Farmers carry: | 1:15 | 1:38 | faster than 97% |
| Run 7: | 4:38 | 4:58 | faster than 65% |
| Sandbag lunges: | 2:37 | 3:34 | faster than 94% |
| Run 8: | 4:36 | 5:00 | faster than 67% |
| Wall balls: | 4:01 | 4:24 | faster than 73% |
| Roxzone: | 5:21 | 5:52 | faster than 65% |
| Runs (8 km) | 36:51 | 39:23 | faster than 65% |
| Stations (8) | 22:53 | ||
| Finish | 1:05:01 | 1:12:16 | 776th of 3,157 · faster than 75% |
242nd of 616 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:35 | faster than 64% |
| SkiErg: | 3:32 | 3:48 | faster than 94% |
| Run 2: | 4:58 | 4:55 | faster than 47% |
| Sled push: | 1:34 | 1:39 | faster than 70% |
| Run 3: | 5:37 | 5:13 | faster than 32% |
| Sled pull: | 2:35 | 2:59 | faster than 81% |
| Run 4: | 5:38 | 5:18 | faster than 36% |
| Burpee broad jump: | 2:24 | 2:56 | faster than 83% |
| Run 5: | 5:40 | 5:26 | faster than 40% |
| Row: | 3:59 | 4:20 | faster than 92% |
| Run 6: | 5:23 | 5:21 | faster than 48% |
| Farmers carry: | 1:34 | 1:36 | faster than 57% |
| Run 7: | 5:57 | 5:24 | faster than 30% |
| Sandbag lunges: | 3:04 | 3:21 | faster than 67% |
| Run 8: | 5:11 | 5:21 | faster than 58% |
| Wall balls: | 3:42 | 4:08 | faster than 86% |
| Roxzone: | 6:47 | 6:02 | faster than 32% |
| Runs (8 km) | 41:37 | 40:46 | faster than 47% |
| Stations (8) | 22:24 | ||
| Finish | 1:08:49 | 1:11:45 | 242nd of 616 · faster than 60% |
2,245th of 2,732 Open Men (faster than 17%). Against the 81 who finished around 1:39:41: most time gained on burpee broad jump (1:31), most lost on the eight runs (2:37). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:16 | faster than 18% |
| SkiErg: | 4:31 | 4:23 | faster than 35% |
| Run 2: | 5:20 | 4:36 | faster than 17% |
| Sled push: | 3:23 | 2:51 | faster than 20% |
| Run 3: | 6:04 | 4:54 | faster than 9% |
| Sled pull: | 7:50 | 4:53 | faster than 3% |
| Run 4: | 6:06 | 4:58 | faster than 10% |
| Burpee broad jump: | 5:57 | 5:51 | faster than 47% |
| Run 5: | 6:09 | 5:10 | faster than 15% |
| Row: | 4:48 | 4:46 | faster than 47% |
| Run 6: | 5:58 | 5:02 | faster than 15% |
| Farmers carry: | 2:24 | 2:06 | faster than 29% |
| Run 7: | 5:48 | 5:02 | faster than 19% |
| Sandbag lunges: | 5:57 | 5:05 | faster than 28% |
| Run 8: | 6:55 | 5:32 | faster than 15% |
| Wall balls: | 8:00 | 6:43 | faster than 28% |
| Roxzone: | 10:02 | 7:31 | faster than 15% |
| Runs (8 km) | 48:16 | 40:42 | faster than 14% |
| Stations (8) | 42:50 | ||
| Finish | 1:41:04 | 1:25:29 | 2245th of 2,732 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Levi Pemberton1 race
- Marc Kellett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 47% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 35% |
| Push | 21% |
| Pull | 4% |
| BBJ | 47% |
| Row | 47% |
| Carry | 30% |
| Lunges | 28% |
| Wall balls | 28% |
| Roxzone | 16% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Burpee broad jump (faster than 47%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Row (0:02 slower); weakest: Runs (8 km) (7:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 48:19 running, 42:50 at the stations and 10:02 in the roxzone; the longest station was the wall balls (8:00).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 5:59 | 5:16 |
| SkiErg | 4:31 | 4:23 |
| Run 2 | 5:20 | 4:36 |
| Sled push | 3:23 | 2:51 |
| Run 3 | 6:04 | 4:54 |
| Sled pull | 7:50 | 4:53 |
| Run 4 | 6:06 | 4:58 |
| Burpee broad jump | 5:57 | 5:51 |
| Run 5 | 6:09 | 5:10 |
| Row | 4:48 | 4:46 |
| Run 6 | 5:58 | 5:02 |
| Farmers carry | 2:24 | 2:06 |
| Run 7 | 5:48 | 5:02 |
| Sandbag lunges | 5:57 | 5:05 |
| Run 8 | 6:55 | 5:32 |
| Wall balls | 8:00 | 6:43 |
| Roxzone | 10:02 | 7:31 |
| Finish | 1:41:04 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:57 against the typical Open Men finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:41:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
